Buckwheat porridge pamukaka - mapoka anonaka kune vana uye kwete chete!

Munhu wose anoziva purogiramu yegakheheat pamukaka kubvira achiri muduku, kudya kwekudya kwakadaro kwakagara kwakagadzirirwa naamai vakawanda uye vanobika vekechera, asi havasi vana vose vanodya kudya kwakadaro, dzimwe nguva zvakaoma kuvanyengetedza. Dambudziko iri richagadziriswa kana ukashandisa mapoka ekutanga.

Nzira yekubika purogiramu yeghakheheti pamukaka?

Buckwheat porridge pamusoro pemukaka zvichava zvinofadza kana iwe ukatora mukaka wakawanda kubva kumba. Kubatana kwemunhu mumwe nomumwe anosarudza kuzvisarudzira - kuwedzera kana kupfupisa, izvo zvinosarudzwa zvakafanana. Muchikamu chekare, zvimwe zvinoshandiswa hazvibatanidzi, asi izvi hazvirevi kuti hazvikwanisi kuwedzerwa, chinhu chikuru ndechokugadzirira zvakanaka kurora.

1. Nokuti phariji yemvura inotora zviyero 1: 5, nokuda kwevhisikiti yakawanda - 1: 4. Kana uchida peji yakaoma, kubika, kukanda croup 1: 3.
2. Kana iwe ukadurura rump nemukaka wakachena, kubika kwemaminitsi makumi matatu, kana iwe uchishambidza nemvura - zvino anenge maminitsi makumi maviri.
3. Iwe unofanidza kusuka zviyo zvekudya.
4. Buckwheat nemukaka zvichaita zvinonaka zvikuru, kana ukawedzera huchi panzvimbo yehuga.
5. Butter for kasha inofanira kutorwa mairi 80% mafuta.

Buckwheat porridge pamukaka wemwana

Mushonga wegoroke buckwheat - kuti mwana ave chikamu chakakosha chemenyu, nokuti ndiro iyi inobatsira uye inokosha pakukura kwezvinhu. Zviri nani kubika kushumira panguva, zvisinei kuti ndiro icharasikirwa nayo. Kana piraji yakagadzirirwa kumitezo yese yemhuri, zvino kana kuverenga zvikamu zvakakosha kufunga kuti mushure mokubika kubika kwakapetwa kaviri.

Zvisungo :

• buckwheat - 50 g;
• mukaka - 250 ml;
• mvura 250 ml;
• shuga - 0.5 tbsp. spoons.

Kugadzirira

1. Murasi kuti urore mumvura inopisa, kubika kusvikira wagadzirira.
2. Dururira mukaka wakachena, shandisa shuga, funganya.
3. Uyai kumota.
4. Tumira kune blender, chop.

Mushonga buckwheat muchero mumukaka

Vana vakawanda vanonwisa mvura yemukaka yemukaka , iyo iri nyore kuigadzira. Nzira iri nyore ndeyokudurura rakagadzirwa nekisi inopisa, buckwheat inofanira kunyatsorongedzwa, kushambidzwa, kana pane nguva, inofanira kuomeswa uye zvishoma kupenya mukapu yakasvava yakaoma. Nokuti kubika zviri nani zvakakodzera zvakakwana nechepasi pasi.

Zvisungo :

• buckwheat - 1 girazi;
• mukaka - 0.3 litita;
• bhangi - 20 g;
• mvura - 0,5 l;
• shuga kana uchi - 50 g.

Kugadzirira

1. Dururirai maguriro mumvura inopisa, sveta pamusoro pemhepo inopisa kwemaminitsi mashanu.
2. Dururira mukaka, simbisa, uwedzere shuga.
3. Pheka, inokurudzira, pamhepo yakadzika kwemaminitsi makumi maviri.
4. Isai bhotela, simbisai.
5. Siya saucepan mukati mekupisa kwemaminitsi gumi, kuitira kuti pariji iwedzere.

Buckwheat nemukaka nebhanana

Kana iyo purogiramu yakagadzirwa zvakanaka yebhakabheheat pamukaka wemwana isiri mudiwa, edza kuwedzera mamwe mabhanana. Zvibereko zvinoda kusarudza zvakaibva, iwe unogona ne madonhwe madema paganda, iwo anogara akanaka kwazvo. Shuga inofanira kuchengetwa zvishoma, sezvo mabhanana anobhadhara kunaka. Muchero wakacheneswa unotemwa kuita zviduku.

Zvisungo :

• buckwheat - 200 g;
• mvura - 200 ml;
• mukaka - 400 ml;
• bhanana - 1 pande;
• mafuta - 25 g.

Kugadzirira

1. Buckwheat pamvura kusvikira hafu yakabikwa.
2. Dururira muhuni hunopisa, uuye kumota, uise bhotela.
3. Ivha peji iri pamhepo inopisa kwemaminitsi gumi nemashanu.
4. Bhanana inotemwa, inodzwa, yakavhenganiswa neparridge.

Porridge kubva kubhakkwheat mumukaka

Chirungu chinotapira chinokonzerwa nehuni chinowanikwa pamuchakato, chinonziwo cutlet. Izvi zvakanyatsotsanangurwa mabhakheti kernel, inowanikwa nekuchera zviyo kubva muhombodo, ndokuzoparadzana. Iyo inoswa inochengetedza zvinhu zvose zvinokosha zvebhakkwheat, ine ine zvakawanda zvefiber, inobatsira mumuviri. Buckles zvakakurumidza kukunda zvinokonzera mbeu dzose.

Zvisungo :

• sepia - 1 girazi;
• mvura - 1.5 makapu;
• shuga - 1 tbsp. spoon;
• mukaka - 2 makapu.

Kugadzirira

1. Cheka zvikwiriso, shenura, uise mumvura inodzika, kubika kwemaminitsi makumi maviri.
2. Dururira mumukaka, isa shuga, svetuka.
3. Uyai kune chemota, putira nechifukidzo.
4. Bvisa kubva pakupisa.
5. Porridge yakaitwa kubva ku buckwheat mumukaka inofanira kuva inopisa kwemaminetsi gumi nemashanu.

Purogiramu inobva mumakaka emakwenzi echikaka

Buckwheat nemukaka wekudya kwekudya mumangwanani mashomanana inogadzirirwa kubva pazviyo. Kusiyana nehuti uye mupunga, buckwheat inoramba iine ruzivo rwembeu yose, yakagadzirirwa nekucheka croup kuva mahwendefa mashomanana, uye zvino inodzvinyirirwa. Iyi nzira inobatsira kugadzirira ndiro nokukurumidza sezvinobvira, chigadzirwa hachisi pasi pekurapa kwakakosha.

Zvisungo :

• mahara - 100 ml;
• shuga - 1 teaspoon;
• mukaka - 300 ml.

Kugadzirira

1. Misi kubika, kuidururira.
2. Ita shuga, munyu, simbisa.
3. Bhiriji yakadaro yegakkwheat pamukaka inogadzirwa kwemaminitsi matatu.
4. Saka kuitira kuti zviyo zvisinganamati pasi, tinofanira kugara tichichikurudzira.

Rice-buckwheat inodya mumukaka

Chinhu chinonaka chemucheka buckwheat peji inowanikwa kana ukawedzera mucheri. Ndiyo yakanakisisa yekubika kubika yakadaro mu multivark. Hazvina kudikanwa kuparadzanisa mbeu imwe neimwe pamwe chete, wozovhenganisa uye kupisa. Muchirwe unoita kuti ndiro yacho ive yakakosha uye inopa kuvheneka kwepakutanga, inonyanya kukosha, nokuti inewo yakaoma makhahydrates.

Zvisungo :

• buckwheat - 0,5 magirasi;
• rice - 0.5 cup;
• mukaka - 3 magirasi;
• mvura - 1 girazi;
• bhotela - 30 g.

Kugadzirira

1. Rinisa zviyo zvakakwana, zvichidira mvura kazhinji.
2. Kurara mu multivark, uzadza nemvura, isa purogiramu "Pilau".
3. Apo mvura inoputika, inyura mumukaka, isa munyu, shuga.
4. Brew kusvikira zvirimwa zvikavhurika.
5. Zorora nemafuta.

Buckwheat porridge nekatsva pamukaka

Buckwheat porridge mumukaka, recipe nepungu, sevanhu vakuru nevana. Izvo zvinodikanwa kuti tive nemafuta ekugadzira, asi kana pasina nguva yeiyo, ichave yakakwana yekuishamba kakawanda. Zvakakosha kuyeuka kuti croup inobata mvura, uye inofanira kudururirwa zvishoma. Kuita kuti ndiro iwedzere kunakidza uye inonhuwira, wedzera maapuro akanaka. Inogona kuchinjwa nemichero yakaomeswa, chete ipapo iyo inofanira kutanga ichinyorova.

Zvisungo :

• buckwheat - 1 girazi;
• mukaka - 4 magirasi;
• dzungu - 200 g;
• apple - 1 piece;
• bhotela - 30 g;
• shuga kana uchi - 1 tbsp. spoon.

Kugadzirira

1. Dutu kuti rifure, rachekerwe mudiki cubes.
2. Peel maapuro, yeka, kuwedzera pombi.
3. Dururirai zvigadzirwa nemukaka, shandisa shuga, munyu.
4. Stew kwemaminitsi gumi.
5. Isai zviyo zvinogunzva, bhotela, kubika pane moto wakadzika kweimwe maminitsi makumi maviri.
6. Buckwheat porridge nekatsva pamukaka inoshandiswa nehuchi kana yakagadzirirwa zvachose.

Buckwheat porridge pamukaka wekakhuni

Mutsara wepakutanga wehutu hunotapira hwebhakabheat pamukaka hwakagadzirwa nevadzimai vemazuva ano, apo mukaka wekonikiti waiwanika kutengeswa. Iyo inowanikwa kubva pakudzvinyirira kwemasimbi emuti, iyi inwiwa inozivikanwa zvikuru pakati pevatsigiri vezvakanaka zvinodikanwa uye vanoda kuurasikirwa nekukurumidza, asi pariji kune chigadzirwa chitsva chete, kwete chigadzirwa chakakonzerwa. Iwe unogona kupa phiri yakadai kune vana chete kubva pamakore matatu.

Zvisungo :

• buckwheat - 1 girazi;
• kokonati mukaka - 1.5 makapu;
• mvura - 1 girazi;
• pasi sinamoni - 1/3 tsp;
• plums - 2 zvidimbu;
• uchi - 1 tbsp. spoon;
• risi mukaka - 0,5 magirasi;
• chia mbeu - 1 tsp.

Kugadzirira

1. Birai mukaka, wedzera buckwheat, shuga, munyu uye sinamoni.
2. Ita maminitsi gumi nemashanu pamusana wekupisa.
3. Muchiri rinopisa, dururira huchi, uduruke mahwendefa akachekwa uye mbeu dzechia, mudziyo wemaminitsi mashanu.
4. Buckwheat porridge pamukaka wekakhuconati inodururwa mu plum sauce, uye kumusoro nejisi mukaka.

Buckwheat porridge mumukaka muchoto

Inofungidzirwa kuti porridge yakanakisisa inowanikwa muchoto, nhasi inotsiviwa zvakanatsi neovheni. Chinhu chakareruka uye chinotambudza chinokonzerwa nekuputika mumatehwe , yakadaro yeghakheheat muchoto nemukaka inotendeuka inotyisa uye inonhuhwirira. Panzvimbo pehuga, zviri nani kuisa uchi. Iwe unogona kubika mushonga wemuorivhi, pamwe nekuwedzerwa kwehowa.

Zvisungo :

• buckwheat - 2 makapu;
• mvura - 4 makapu;
• bhotela - 30 g;
• mukaka - 2 makapu;
• uchi - 4-6 tbsp. spoons.

Kugadzirira

1. Muhari, shandisai makapu maviri emvura, isa rump, munyu.
2. Mushonga wemaminitsi makumi matatu kusvikira mvura ichibuda.
3. Zadza nemafuta, udire mumukaka uye uchi uchi.
4. Bata muchoto kusvikira yatanga kubika.
5. Bvisa kupisa, bvumira kumira kwemaminitsi gumi nemashanu mumoto unovhenekera.

Buckwheat porridge pamukaka mune imwe nzvimbo

Kugadzirira kwepariji yeghakheheat mumukaka haitore nguva yakawanda, asi inokurumidza uye iri nyore kuitora mune multivariate. Purogiramu yakagadzirirwa maminitsi makumi maviri, uye musanetseka kuti ndiro inopisa, nguva dzose inokurudzira, zvisungirire kuchitofu. Chinhu chinonyanya kukosha - iyo inogadziriswa inofanira kunwa mvura yose. Preliminary buckwheat inofanira kushambidzwa.

Zvisungo :

• buckwheat - 100 g;
• mukaka - 400 ml;
• bhotela - 30 g;
• shuga - 50 g.

Kugadzirira

1. Zvokudya zvinofanira kuiswa mumuchengetedzo, kuwedzera shuga, munyu uye mafuta.
2. Thirisa mukaka, funganya.
3. Ita kuti iyo "Milk porridge" kana kuti "Groats" iite.
4. Mushure maminitsi makumi mana mukaka wemucheka wemukaka uri mumutambo wakagadzirira.