"Hupenyu hwedu hunogara huripo - tsvagai maoconcoti, idya mabhanana, Chunga-Chang!" - kubata kwechimbo ichi chinofadza kubva mukarikisi yenguva apo vanhu vashomanana vakaedza "kucheka makonyeti", asi kana ndikaiedza ndaizotya, nokuti konati ... haisi kutorwa zvachose !! !!
Kokoti muti, chibereko chemuti wekonati, wakapararira mu equatorial belt yenyika yedu. Kuberekwa kwemuchindwe hakuzivikanwi, uye hazvigoneki kuti ichazombowanikwa. Izvo zvakadonha kubva pamuchindwe, ruvara rwakasviba - "kushambira kwakanakisisa", iyo inoshuva nemafungiro inogona kushambira marefu marefu uye kutakurwa kunyika, inotanga nyore nyore muchindwe mutsva. Uye saka pane denderedzwa.
Kubudirira kwemuti kunodarika nhamba yezvikamu zvekutsvaga. Kutanga, kune ruvara, uye mukati maro uri jira-ruvara runotapira jisi (inozivikanwa uye inogadzirwa neoco-friendly mumatunhu akawanda eEricatorial), ipapo nut inoshanduka tsvuku, uye mukati muto inoshanduka kuva muchena emulsion - mukaka wekodonti. Ikoko, kusakanganiswa kunobatsira kwekakonokisi mukaka ndeyekuti panguva yekutsvaga muviri haitombotambudziki nemhando ipi zvayo yakasununguka - naizvozvo inofanirwa kune zvakatipoteredza.
Zvakanakira kokonati uye mukaka wekakhunta
Mukaka weKonco unoshandiswa nyore nyore sechikamu chekugadzira zvakasiyana siyana zvekudya zvekudya zvekudya.
Ngationei kuti zvakakosha zvakakosha sei kushandiswa kwekakonati mukaka.
Iyi mukaka inenge inenge 4% yemapuroteni emiriwo, 6% ehydrohydrates nemafuta akawanda - 27%! Iine mavitamini B1, B2, B3, uyewo C. Misi ine minerals akawanda - manganese, magnesium , potassium, phosphorus, iron uye vamwe.
Panyaya yezvibatsiro uye kukuvadzwa kwekaka konokonati, maonero evasayendisiti uye vanachiremba vakasiyana. Vamwe vanofunga kuti mukaka wakazara-calori (150-200 kcal) unokurudzira kudzivirira zvirwere zvemuviri wepamuviri, kunobatsira kuporesa maronda, uye phosphorus iyo inowedzera muviri ne phosphates inosimbisa mapfupa uye inosimudzira uropi. Kuvapo kwemagesium kunosimbisa hurongwa hwekutya, uye huni hwepamusoro hunosimudzira hemoglobin muropa.
Kune rumwe rutivi, avo vanosarudza chechipiri pakati pechibatsiro nekukuvadzwa kwekakonokonti mukaka, tendai kuti inogona kukuvadza, sezvo ichi chinhu chisingaoneki chiri kunze kune miviri yedu uye chinogona kukonzera kugadzikana kwemaitiro. Panguva imwe chete, vachikakavadzana nemafungiro aya nekuti hatigoni kuwana mukaka wekakhunta mumagwenga, zvinenge zvisingabviri, uye naizvozvo zviri nani kudya michero mitsva yakafanana. Mukuwedzera, mukaka wekakhuta unopikiswa kune vanhu vasingatenderi fructose .