Pasinei nezita racho, muBrazil nut kana bertolleta haisi nut, asi chibage. Iyo inongova nekanyanya shell-shell uye ukuru hwakakura. Hungu, uye muchimiro chakafanana nemhuno kernel, semarangi kana maarmond . Mbeu iri kukura kwete muBrazil chete, asi inowanikwawo kune dzimwe nyika dzeLatin America, kunyanya muBolivia, iyo inotakura kunze kwechigadzirwa ichi. Nokudaro, muchero weBrazil unonziwo America. Uye izvi hazvirevi muti unodyarwa, hauna kukura zvakanyanya, asi unobvunzwa musango jungle.
Zvinobatsira zveBrazil nut zvinosanganiswa, pamusoro pezvose, nehuwandu hwekudya. Iyo ine utano hwakanaka uye inonaka. Iyo nuclei yakakura zvakakura muhukuru-inenge masendimita mashanu muhupamhi. Kuumba kwavo vakaita semhete, uye kunwa-paine pine nuts. Nutritional value yeBrazil nut inopfuura 650 kcal / 100 g. Inenge 70% yehuwandu huwandu hwechigadzirwa ndeye mafuta, imwe 13% - mahydrohydrates, asi kune zvakawanda zveprotein - 17%. Uye kunyange zvazvo akawanda emafuta ane mafuta anoreva unsaturated, ane mutoro wekugadzirisa huwandu hwehushani hweklesterol, marimu anokurudzirwa kuti adye mukuenzanisa. Zvechokwadi, kana vachishungurudzwa, chigadzirwa ichi, pasinei nezvose zvinobatsira zvemuti weBrazil, zvinogona kukuvadza muviri wemunhu.
Zvishandiso zveBrazil nuts
Ichi chigadzirwa chemichero chakanyanya kwazvo mune zvinhu zvakashanda, kusanganisira zvisingabviri. Mune mavara ezvibereko zvebhanhire unogona kuwana:
- cellulose;
- anokosha amino acids;
- mavitamini: A, C, E, boka B;
- minerals: iron, magnesium, potasium, calcium , zinc, mhangura, nezvimwe;
- flavonoids uye antioxidants.
Nutsukiti dzeBrazil zvakare dzinokonzerwa neshoko rinonyanya kushandiswa senienium, mapeji maviri anokwanisa kupa muviri muviri wezuva nezuva.
Ko nhamba yeBrazil inobatsira here?
Zvechokwadi, michero ye bertholety haigoni kunzi chirongwa cheparacea chezvirwere zvose. Uye havafaniri kutorwa kumishonga. Kuchengetedzwa nebatsiro reBrazil nut, kunyanya chete, pasina kubvunza chiremba, hazvibviri. Icho chinotova chinhu chakakosha chezvinyorwa zvezvisikwa zvinogona kupa chigadziro uye chinotsigira muviri. Somuenzaniso, bhazi yeBrazil panguva yechirwere cheshuga inobatsira kuronga zvirongwa zvemagetsi mumuviri. Inogadzirisa hukama hwevatadzi vakadai, asi hahuna hutano hunokosha hwehutano. Uye kana chirwere cheshuga chikadya mafuta mazhinji, maruji-carbo-rich, zvinogona, zvisinei, zvinoderedza hutano hwake.
Kupesana pakati pezvokudya zvinovaka muviri kunokonzerwa nokushandiswa kweBrazil nut panguva yekuzvitakura nekuda kwekukosha kwekorori uye ngozi yekugadzikana kwevhu. Ramangwana moms vanofanira kuonana nachiremba vasati vasanganisira zvibereko zve bertholety muzvokudya. Asi kazhinji nokuda kwevakadzi zvibereko zveBrazil nutswe hazvina mubvunzo. Iyo ine simba rokuvandudza
Burosi yeBrazil, kuburikidza nekuvapo kweamino acids, inokwanisa kukurudzira basa remitsipa yeropa. Dzinodzivirira kuonekwa kwema-atherosclerotic formations, kubatsira mukudzivirira kwepfungwa yemwoyo, chirwere chemahara, neuroses. Fiber muhutano hwemiti inobatsira pamutsipa peristalsis uye inoisvibisa. Kuhupenyu hwevana, Brazil nut inobatsira kukwanisa kugadzirwa kwemahomoni ekukura. Uye isimba rine simba rechisikigo.