Isu tinonyatsoziva ruzha rusiya rwakasvibirira, urwo rwakagara ruchishandiswa sechigadziro chemapfudze, asi kunyanya kufarirwa kune mamwe maitiro: ruvara uye machena. Uye iyo yekupedzisira, sevatori vemafiroti, inogona kushandiswa mune zvinovaka muviri kunyange nevaya vanotambura negastritis. Pamusoro pezvinobatsira chiradhi chena chemuviri, uye chichakurukurwa.
Kemikemu yakagadzirwa
Radish zvirokwazvo igoro rezvinhu zvinobatsira zvinopa zvikomborero zvinokosha kumutumbi:
- iyi miriwo yemichero yakazara mu ascorbic acid, iyo inoita kuti ive yakasimba antioxidant, inosimudzira uye inorwisa mushonga wemishonga mukurapa nekudzivirira kwehutano nezvimwe zvirwere zvinotapukira;
- purines uye mafuta anokosha zvinowedzera kuora kwekushandiswa kwaro;
- iyo yakafuma mune iron uye iodine, iyo inoita kuti inokosha mukurapa zvirwere zvehutachiona, uyewo mune hoemia;
- mavitamini eboka B uye amino acids inowanikwa mumidzi miriwo, inowanzoita basa remiviri yose.
Ipi radish inobatsira zvikuru - yakasviba, yakachena kana yakasvibirira?
Nenzira yakanaka, mumwe wavo ane ruzivo rwakakura, apo rimwe nerimwe rine zvigadzirwa zvaro zvepakutanga uye zvigadziro kune ani zvake wedu. Saka, chivara chine mutsvuku, chine uwandu hwakasiyana-siyana, chinoshamisa kuporesa zvinhu, asi kwete vose vanogona kuzvidya: zvinopesana kune avo vanotambura ne gastritis ne high acidity , gastric ulcer uye duodenal ulcer. Zvishoma zvishoma ndeye ruvara rwemavara, iro rakanaka mumashizha, zvisinei, uye hazvizovi nguva inoshanya mumahwendefa evanhu ava. Pasinei nokuti jira rachena rinobatsira, ngativei kuifunga.
Benefits of white radish
Chimiro chakachena chakaonekwa patafura yedu kwete kare kare: yakatanga kudyarwa muJapan, uko raikon radish dairy yakakura. Inopesana nehutema uye yakasviba:
- Kune pirtoncide shoma mukati mawo, ichipa icho chinyatso, saka kunakirwa kwayo kunononoka uye kwakanyanya.
- Iine nhamba huru ye amino acids inokurudzira uropi kushanda.
- Kuti uchinzwisise kubatsirwa kweridhi radish daikon , zvinokwana kutaura kuti zvinokwanisika kushandisa zvidimbu zvemukati mune mavara e salads, avo vane michero yakaoma uye yakasvibirira midzi inogona kukonzera kukanganisa, kuora mwoyo, uye kuwedzera kwezvirwere zvakakomba; asi iyo inorumbidzwa kune kudya kunovaka muviri.
- Iyo yakadekari yakagadzikana ye daikon inoshandiswa mukugadzirwa kwezvokudya zvekureruka kwekureruka: ndiro dzakagadzirwa nemuchena radish dzinoshandiswawo sechinhu chinoshanda mafuta-zvinodhaka zvinodhaka.
Kana uchida kusunungura muviri kubva kune fecal yakasviba uye cholesterol plaques, unofanira kudya daikon: hezvino izvo zvinobatsira chirashi chena, iyo isingori yakashata chete, asiwo yakachengeteka yehutano.