Soba noodles - mapeji okutanga echingwa chinonaka cheJapan

Zvokudya zveJapane zvinokurumidza kukunda zvinyorwa zveEurope, muenzaniso weiyi - soba noodles - chikafu chemu nyika chinobva muupfu hwebhakkwheat. Yakagadzirwa mune zvinyorwa, inonaka, inobatsira uye ine yakakosha yezvokudya. Kubudirira mukubika hakusi nyore: kutsungirira nekutsungirira kunhurika kwevatenzi ve "zuva rinokura" rinodikanwa.

Ko kubika soba noodles kumba?

Japanese noodles dzinoda unyanzvi uye unyanzvi. Chirairo chechihedheni, chakasanganiswa neupfu hwebhakkwheat, hauna gluten, uye saka inoputsa, inoputika uye inokurumidza kukurumidza. Nenzira yakanaka, mamwe mapepa anobvumira kuwedzerwa kwegorosi, nemhaka yekuti mashoma anochengetwa. Nekugadzirwa uku, unogona kudzidzira kumba.

1. Soba noodles inosanganisira zvikamu zvitatu: upfu hwakakosha, zvishoma zvegorosi, nemvura inodziya. Ichisimudzirwa kumamiriro ekudzika, inoumba hwaro hwekugumburwa nekucheka kuita zvidimbu.
2. Bvisa mukanyiwa, usashungurudza furawa yegakkwheat - shandisa zvakawanda zvokuti hupfu hahuna kumira pasi.
3. Mafuta aya anogadzirwa, anobva atova uye anoshandiswa.

Dhadha yehaodles

Buckwheat noodles ndeimwe yezvokudya zveJapane zvinonyanya kuzivikanwa, zvinokonzera kusakara uye kurarama kwenguva refu. Panheyo yayo pane pasi yebhakkwheat, iyo inobatsira uye nekuvapo kwemakemikari anokurudzira kudya kwekurumidza. Ichi chigadzirwa chinofanira kuiswa mune zvekudya kwako nekubika mukati memukati yako yekumba iwe pachako.

Zvisungo:

• flour flour buckwheat - 300 g;
• hupfu hwegorosi - 100 g;
• mvura 80 ml.

Kugadzirira

1. Simudza mapoka maviri efurawa patafura, ita kuti uwedzere uye udire mumvura.
2. Ita kuti uwandu huve hwakasununguka, pinda mubhola uye uise pamigumo kwemaminitsi gumi.
3. Fukidza pamusoro pefurafura nefurawa uye gurusa mukanyiwa ugova wakaonda.
4. Tora iyo katatu ugoiisa muzvidimbu zviduku.
5. Bvisa upfu hwakanyanya uye ushande kwemaminitsi maviri.

Soba noodles nehuku

Soba noodles nehuku uye miriwo inotsiva zvakakodzera yepamusoro-calorie ndiro negorosi pasta. Zvokudya zvinovaka muviri uye zvine utano zvinoratidzira kuti zvigadzirwa zvakajeka uye zvakakwirira zvinogona sei kunonaka uye zvakasiyana-siyana zvakasiyana-siyana zvekudya, asi zvisingadi kushaya nguva yekufambisa pedo nechitofu uye pasina kurova mari yemhuri.

Zvisungo:

• muto - 100 ml;
• soy muto - 3 tbsp. makapu;
• rice viniga - 1 teaspoon;
• buckwheat noodles - 300 g;
• chicken fillet - 350 g;
• broccoli - 100 g;
• ChiBulgarian pepper - 1 pc .;
• karoti - 1 piece;
• sesame - mutsvuku.

Kugadzirira

1. Sakanidza muto, muto, vhiniga.
2. Pfekai noodles .
3. Vegetable uye chicken fillet fry.
4. Wedzera muto we soba noodles, uiise kunze uye, uchimutsa, uibate pamoto.
5. Paunoshumira zvinyuchi, imbwa yekuku yakashongedzwa nembeu yesame.

Soba noodles nemombe uye miriwo - recipe

Soba noodles nemombe ndeyekudya iyo inofanidza chikafu cheAsia, iyo inofanirwa kupa kunyoresa, kukurumidza uye kutadza kusina mhosva. Iwe unogona kuzadzisa kukwana muhupo hwezvikamu zvakawanda: wok wokisa fodya uye recipe yakarurama, yakakonzerwa nehuwandu hunokonzera buckwheat noodles uye kwete hwakaderera mukubatsira kune nyuchi itsva.

Zvisungo:

• manodhe - 400 g;
• Nzombe - 350 g;
• pepper - 2 zvidimbu;
• ngetani nyeredzi - 150 g;
• karoti - 1 piece;
• onion - 1 piece;
• Chili pepper - 1 pc.

Kugadzirira

1. Miti nemhuka zvakagadzirwa kuva mabhanhire mashoma.
2. Fry nyama iyo inopisa.
3. Wedzera miriwo uye mushure memaminitsi matatu kubika noodles.
4. Zvichidziya moto mumoto.

Soba noodles nehove - recipe

Soba noodles ne shrimps ndiyo yakanaka yekugadzirira kusanganiswa kune avo vanofarira marwizi uye vanoedza kushanda kwavo. Muchidya ichi, zvinyuchi zvinorasikirwa nekunakidza kwavo uye, nekuda kwekupfekedzwa kwepamusoro, zvinowirirana zvakakwana nemashizha nemashizha. Kudya-calori kudya hakungaparadzi chiuno uye kusiyanisa kudya kwekudya.

Zvisungo:

• noodles - 150 g;
• shrimp - 200 g;
• karoti - 1 piece;
• Peking kabichi - 100 g;
• rice viniga - 1 teaspoon;
• soy sauce - 1 tbsp. spoon.

Kugadzirira

1. Pfekai noodles.
2. Kabichi uye karoti yega.
3. Shrimp nemiriwo, inai mumucheka, vhiniga.
4. Wedzera ma noodles, kupisa, uye shandisa mbeu sesame.
5. Iyo soba noodles inoshumirwa pakarepo.

Nguruve ine noodles

Soba noodles pamwe nehove vari kurota kwekadzikadzi wese anoda kuisa mhuri uye vatenzi vane zvigadzirwa zvekumavirira kunze kwekutadza nguva. Chikafu chepasi rose chakagadzirirwa kwechitanhatu cheawa, asi chinopa mukana wekuedza nema sauces nemiriwo, iyo iwe unogona kuchinja kutora uye kuonekwa zuva rega rega, nguva imwe neimwe pakuzadzisa kukwana.

Zvisungo:

• noodles - 150 g;
• nguruve - 200 g;
• karoti - 1 piece;
• a clove of garlic - 4 zvidimbu;
• Tonkatsu muto - 2 tbsp. spoons.

Kugadzirira

1. Pfekai noodles kwemaminitsi matatu.
2. Nguruve nemakroti zvakagurwa kuva zvidimbu, fry.
3. Wedzera garlic, muto, masiki uye kubika.

Soba noodles ne teriyaki muto

Soba noodles ne teriyaki chicken ndiyo inozivikanwa yeAsia dish, iyo nzvimbo yakakwirira inopiwa gasi. A salted inonhuwira-sweet sauce inokwanisa kuchinja kunhuvira kwechinhu chero chipi zvacho uye inowanzobatana nyama, hove nemiriwo. Muchidimbu ichi, zvinokanganisa chicken neododles, kuwedzera piquancy pasina kubatanidzwa kweimwe michina.

Zvisungo:

• noodles - 250 g;
• chicken fillet - 350 g;
• teriyaki muto - 3 tbsp. makapu;
• ChiBulgarian pepper - 2 zvidimbu;
• onion - 1 piece;
• ginger - 1/2 pcs;;
• cloves of garlic - 3 pcs.

Kugadzirira

1. Wedzerai onion, ginger uye garlic mune ganda rinopisa.
2. Wedzerai chicken pieces, fry.
3. Dururirai pepper, muduruke mumucu uye mugodya kwemaminitsi mashanu.
4. Iva neodles uye usanganise nemusanganiswa.
5. Piquant canine noodles yakabikwa nemaminitsi matatu.

Soba noodles nemiriwo - recipe

Manodle ane miriwo achawedzerwa kune urongwa hwezvokudya zvinovaka uye zvinobatsira zuva rega rega. Chiedza uye chine utano, zvakakodzera kukodzera mune zvokudya zvezvirimwa , uye mune menyu yevanoyemura venyama ine utano, vachifadzwa nekubika nekukurumidza nemhando yemiriwo yakasarudzwa maererano nezvinodiwa zvinodiwa. Chinhu chinonakidza - iyo ndiro inobvumirana uye inopisa uye inopisa.

Zvisungo:

• noodles - 150 g;
• inflorescence of broccoli - 2 pcs;;
• tomato - 2 zvidimbu;
• pepper - 1 chikamu;
• soy muto - 3 tbsp. makapu;
• mafuta omuorivhi - mifananidzo. spoon;
• rice vhiniga - 1 teaspoon.

Kugadzirira

1. Zvichengetedze kubika broccoli uye noodles.
2. Fry the pepper uye tomate.
3. Wedzera noodles, broccoli.
4. Dururirai kupfeka kubva muvhiniga, mafuta, sauce uye fry kwemaminitsi mashanu.