"Black caviar, red caviar, caviar mhiri kwemavirira, eggplant ..." - mutsara unozivikanwa kubva mufirimu isingazivikanwi chete inobata. Asi hazvirevi nezve "Ivan Vasilievich," asi pamusoro pemidziyo yemambo, mufirimu inotaurwa. Zvekare nezve caviar kubva kumarimoni emhando dzehove. Red caviar kubva kumucheka salmon, chum saumoni, chinokoni chinokwana uye dzimwe hove dzemhuri iyi inobatsira zvikuru, inokosha uye inovaka muviri, izvo madzitateguru edu aizviziva uye akazvikoshesa zvikuru. Red caviar inokosha zvikuru munyika dzose dzakabudirira yenyika uye inonzi inofadza chaizvo. Idya iyo zvose munzeve uye yakabikwa, asi nzira yakanakisisa yekushandisa chigadzirwa ichi mune fomu yemarara. Uye kuti iyo caviar tsvuku yepiniki salmon, chum saumoni kana chinook salted zvakakodzera, uye ino ino ichakurukurwa.
Sei salting inoshandiswa kune dzimwe mishonga?
Asi tisati tatanga kudzidza ruzivo rwekusarudza nyeupe caviar, regai tione kuti nei kurapa kwakadai kwechigadzirwa ichi chiri nani. Nokuda kweizvi, tichafanirwa kutarisa mukati mazai uye tarisa maitiro ayo ehupenyu. Saka, chokutanga, caviar tsvuku, se, kazhinji, uye chero ipi zvayo, yakanyanya--calorie chigadzirwa. 100 gm caviar ndeye 250 kcal. Kuenzanisa, mune imwechete nyama - 150 kcal, uye mumukaka chete 80. Chechipiri, saviar saumuna ine mafuta akawanda uye mapuroteni. Mushure mezvose, idzi ndevehove dzeramangwana, nekuda kwekusimbiswa kwekuti nhamba yakawanda yezvibereko uye simba inodiwa. Asi, sezvamunoziva, mafuta ehove ndiyo yakasikwa yakakosha yemamino acid, amino-saturated mafuta, vitamini B, calcium, magnesium, phosphorus uye iodine. Uye zvakadaro, hazviiti kuti ive cholesterol inokuvadza, inovhara midziyo yedu yeropa, asi, pane kudaro, inobatsira kubvisa chinhu ichi chakaipa. Uye chii chichaitika kana caviar ichibika, yakabikwa kana yakabikwa? Puroteni ichapedza, uye mavitamini uye microelements inobatsira ichangopera. Tichafara kunakirwa kwakanaka kwedha, asi chete. Izvo zvipenyu hazvizobatsiri zvakawanda. Izvi zvinoratidzira mhedziso yechisikigo, hapana chakanakidza chokubika, kunze kwekuita maruva caviar tsvuku.
Nzira yakarurama sei kune munyu mutsvuku wekasiki wekalmon uye kune dzimwe hove dzesaroni kumba?
Iwe unogona, zvechokwadi, usingazvidzvinyiriri, enda kune vashambadziro iri pedyo uye utenge chitubu chemuti wakagadzirwa nemunyu, yakanaka, inotengeswa pachena uye mune zvakawanda zvakakwana. Asi, kutanga, mutengo uri kurira. Uye rwechipiri, michina yefekitari ine chikamu chikuru chezvidziviriro, izvo zvisiri kukurudzira. Zvakanaka, uye, chechitatu, kana iwe uri wekune dzimwe nzvimbo uko hove dzehove dzichirarama, inongova chivi chisingazobatsiri mukana wekupedzisira. Saka, zvakajeka sei kune munyu waini mutsvuku? Kune miviri mikuru nzira.
1. Nhume yacho inonyorera. Caviar nechisarudzo ichi hachigoni kuva mazuva anopfuura maviri. Kutanga tinogadzirira bruine. Kuti uite izvi, shandisa mvura uye uwedzere munyu uye shuga. Kwemamiriyoni 200 emvura unoda 40 g emunyu uye 10 g yeshuga. Apo bhini rinotonhorera kusvika kutsivheni yemuviri, tinoazadza ne caviar yakanatswa kubva kumafirimu ndokuiisa kwemaawa maviri mufiriji. Pakupera kwekanguva ino, mazai anobudiswa mucolander uye regai mvura ide. Zvose, ndiro yakagadzirira. Kuchengetedza caviar zviri nani mugirazi regirazi pasi pepurasitiki kana girazi regirazi mufiriji.
2. Ambassador yakaoma. Nechisarudzo ichi che salt, caviar inogona kuchengetwa mufiriji kwevhiki mbiri. Chokutanga, tinosunungura mazai kubva pamatepi, izvo zvatinowedzera pasi mucolander mumvura inodirwa yakakangwa kwemasekondi 20-25. Kupfuura nguva ino, haugoni kuchengeta mazai mumvura inodzika. Zvadaro zvinyoro-svetura mukati mejisi guru (vamwe vanoshandisa raketi ye badminton). Muchiitiko ichi, chikwata chinoramba chiri pamaoko uye masvingo emusero, uye mazai akaparadzaniswa.
Iye zvino, kuziva nzira yakakodzera yemunyu yearidhi caviar uye dzimwe salmon hove, iwe unogona kusanganisa mafungiro uye unouya nemugove wako wega wega wekugadzira chibereko ichi chinoshamisa. Tinoda rombo rakanaka uye chido chakanaka!