Ginger - iyo yose inonakidza inonhuwira yeIndia, inomutsa chido nekunyorera kwayo uye kunhuwirira kwakashata. Kana iwe uchida kupinda mumutauro wechiJapane, uchigara muhomwe yako yaunofarira, edza kunatsa ginger kumba. Kana iwe manheru iwe uchisarudza kufadza shamwari dze sushi kana mazamu, tarisira zvekudya zvinonaka. Zviri nani kutsvaira ginger mangwanani, kuitira kuti inogona kunyura uye yakasimba kwenguva yakati. Kunyatsogadzirira kunotora nguva shoma.
Paunosarudza ginger, teerera kutaridzika kwayo. Isu tinongoda mitsva yakachena, sezvo inogona kunge yakanyatso marinated. Mudzi wakakodzera uri nyore kuverenga - ganda remuti richave rakashanduka, kunyange, rinogona kubviswa neminwe.
Nzira yekudzidzira sei mudzi we ginger?
Zvisungo:
- ginger root - 200 g;
- rice vhiniga - 0.5 cup;
- munyu - kubvisa - 1 tbsp. l.;
- shuga - 3 tbsp. l.
Kugadzirira
Ginger inonongedzwa, zvigurwa zvishoma. Nokuda kwechigumisiro chakanaka, unogona kushandisa rinowanikwa yemiti yemucheka. Mazai eGinger akafukidzwa nemunyu uye anoenda kuti apinde. Zvadaro, tine marinade. Sakanisa rice musvini, shuga uye munyu, funganisa zvakazara. Iye zvino tinoda kuigadzira zvishoma pamusoro pekupisa kwepasi kusvikira munyu neshuga zvichanyunguduka zvachose. Sungai ginger kubva munyu uye mudururire marinade. Mushure mokunge ndiro yakanyorova, isai musara wose mumoto usina simba uye gadzira maminitsi makumi matatu. Zvadaro shandura zviri mukati pegango muchirongo chegirazi uye uzviise mufiriji kwemaawa matanhatu. Kana iwe uchida kuswedera pedyo nezvikafu zvekuJapane zvemaitiro, edza kuveza ginger yakasvibirira mubasa rinowanzoitwa pink. Kuti uite izvi, iwe unoda chikamu chebhinzi. Wedzerai kune chirongo chemvura yakasvibiswa. Beetroot zvishoma zvishoma zvinonyorovesa tora inonaka ye ginger.
Iye zvino iwe unoziva marinate ginger kumba, asi hazvisi zvose. Vakawanda vanofambisa mu marinade vanoshandisa doro kuti vawedzere kunatswa uye kunhuwa. Iwe unongoda chete mapapiro maviri echingwa chetart, asi goroji inonaka ichashandurwa isingazivikanwi.
Zvakanyatsonaka sei kunyorera ginger, kushandisa doro?
Zvisungo:
- mudiki ginger root - 250 g;
- nekuda - 2 tbsp. l. kana vodka - 1 tbsp. l.;
- shuga - 5 tsp;
- rice vhiniga -90 ml;
- simuka waini - 2 tbsp. l.
Kugadzirira
Ginger midzi yakashambidzwa uye inotariswa nemucheka wemiriwo. Zvadaro, zvibike mumvura inodzika kwete kweminiti. Mushure mokumisa, ginger recheka mudimbu dzakatetepa uye uise ne glassware. Ngatitange kuita marinade. Kusanganiswa, shuga, munyu uye waini uye yemota. Pakupedzisira, wedzisa muraki wegairi uye uzadze ginger. Yese yakagadzirira kudya tinoshamba muirijiji kusvikira ginger inenge ichinyoro. Iwe unogona kushandisa zvikwereti zvemashizha, hove dzehove, mapuritsi, nyama yezvokudya uye uzviwedzere pamashizha akasiyana-siyana kuti uwedzere kutora. Usakanganwa kuti kunyanyisa kudyiwa kwe ginger yakasanganiswa kune migumisiro yakaipa mumhando yezvinetso nematumbo!
Kubva iko zvino ginger guru rinenge rava basa rakaoma zvikuru, inguva yekuzivana kwete chete nekutarisa kwekudya kwemahombekombe, asiwo nekunakira kwayo.
Saka, ginger yakasanganiswa:
- inovandudza kudya;
- anoporesa chepfu;
- Anouraya mazino emapaupa;
- rinopisa ropa;
- kunowedzera kushanda kwepfungwa;
- rinoderedza musoro;
- inobatsira kuti uremerwe uremu;
- inowedzera kasi metabolism;
- kunowedzera simba rekushanda;
- is antioxidant;
- anoparadza majeremusi mumuviri;
- kusimbisa masimba emuviri;
- kunoderedza muzinga we shuga uye cholesterol;
- anodya muviri nemavithamini;
- relieves stress;
- zvinowanzoita basa remwoyo;
- anobvisa chepfu uye chepfu;
- inovandudza ruvara.