Pasinei nekuparidzira uye kuongororwa, vanhu vakawanda vachiri kukanganisa kana kofi yakaoma inoderedza uremu. Kutaura zvazviri, uyu mubvunzo wakaoma kunzwisisa, uye zvakaoma kuupindura zvisina kufanira.
Sei uchinge uine uremu kubva kufivha yehomwe
Green kofi yakaomeswa kofi isina kuve yakabikwa, kusiyana nemasikati, kwatave tagara tagara tichijaira. Hazvisi chakavanzika chokuti kuumbwa kwezvigadzirwa zvinoshanduka panguva yekushisa kwekupisa uye munyaya iyi zvichava pamusoro peizvi.
Green coffee - nhoroondo yezvinyorwa zve chlorogenic acid . Icho chinhu chinokubvumira kuti utaure pamusoro pekubudirira kwekofi yekutema kurasikirwa. Ichokwadi ndechekuti chikamu chakadaro chinopindirana ne metabolism, kunyanya, mu carbohydrate metabolism, uye inokonzera mutumbi kutora simba rekuita basa rinokosha, kwete kubva kune iri iri nyore, asi kubva pachidimbu chinonzi adipose.
Zviri nyore kufungidzira kuti nehuwandu hwemakrohydrates muzvokudya, muviri unenge uchiri kuchengetedza iwo, uchivaendesa kune masero emafuta, uye nzira yacho inofamba-famba mudenderedzwa: mamwe masero emafuta anoparadzaniswa, asi nzvimbo yavo inobatanidzwa neiyo itsva.
Ndicho chikonzero chikafu chekutevedza chirikubatsiridza zvinobudirira,, pasina kudya kweka-carb, hazviiti kuti ufare nemigumisiro yakajeka.
Nzira yekurasikirwa uremu nehafi yewaini?
Chinhu chekutanga chekuita, mushure mekuita sarudzo yekuderedza uremu, ndechokubvisa kure uye kubvisa zvachose kubva mumiti yakadaro:
- Zvitubu zvemakrohydrates ari nyore:
- upfu: chingwa, machira akazara, dumplings, mapakeke, pizza, makeke nezvose, kusanganisira yegorosi (kunze kwechingwa kubva kumunda wose);
- Yakaisvonaka: masukese, makeke, makiki, michero yakaomeswa, marudzi ose emasipi (kunze kwe- michero itsva).
- mafuta ane nyama, huku, hove: pork, gwayana, mafuta; zvikamu zvose zvenhiri, kunze kwezamu; chero hove yakakora;
- Mafuta emakaka mafuta: mafuta, yoghurts nemafuta, mashizha, mashizha, zvose zvinokonzerwa namafuta zvinopfuura 2,5%;
- chero zvidyo zvakave zvakabikwa, kana kubikwa nemafuta mazhinji;
- chero sauces: mayonnaise, ketchup, nezvimwewo.
Nekudya kwakadaro, kudya nyama yakaderera-mafuta uye miriwo, unotora hutoro uhwu zvakare, uye kofi yakasvibirira inokurumidza kuita izvi.
Kupfupisa, zvinobvira kupa mhinduro kumubvunzo kana kofi yakaoma inobatsira kuderedza uremu. Kana iwe usingatarisiri kungoita zvekunwa, uye enda kune kudya kwakakodzera uye kuwedzera mitambo - iwe ucharasikirwa ne100%. Asi kana iwe uchinwa korofi mapefipe, ipapo iwe haugoni kuwana.