Strawberries hazvibvumirwi kunzi "chirwere chezvirwere zvakawanda". Semuenzaniso, vanachiremba vanoshandisa zvakakosha zvema strawberries kuitira kurapwa kwechiropa uye zvirwere zvepfungwa. Iyi berry ine nhamba yakakura yemavithamini uye inongoronga zvinhu, izvo zvakakosha kuti vakadzi varambe vakachengetedza hutano uye hwepanyika. Nyanzvi dzinokurudzira kwete kungodya michero yebhanberi munguva yeberry, asi kuishandisa sechizoro.
Iyo yakawanda yemakemikari yakagadziriswa ye berry ine inotevera kuitika mumuviri:
- mavitamini A, C, E, B mavhitamisi kusimbisa utachiona;
- kudzivirira kwekenza;
- Potassium, calcium, magnesium, simbi, sulfuri, sodium - kusimbisa misumari, vhudzi, kuratidza kuti nguva yekuenda kumwedzi;
- kunoderedza kuwanda kwehuga muropa;
- zvinowanzoita musuru tema.
Inobatsira zvipfeko zvewashwiti muhutano
Antioxidants, iri mune strawberries, inowedzera mabasa edziviriro ehupenyu hwemamai anouya. Vanachiremba vanokurudzira zvikuru majiroji mumutambo wekutanga wekuita pamuviri. Iron, potasium, folic acid uye phosphorus zvakakosha zvikuru pakuvandudzwa kwemukati weuterra ye fetus.
Vitamini C inosimbisa masvingo emidziyo, zvipembenene zvezvinyorwa zvinodhaka. Kushandiswa kwema 5-6 majiroji kuchazadza chimiro chezuva nezuva chevhitamini, kuwedzera hutachiona husina simba, kudzivirira kuonekwa kwezvinoita mahematomas.
Glucose, iyo iri chikamu cheswisi, inowedzera mukana wezvigadzirwa zvemagetsi mumuviri wemukadzi ane pamuviri.
Strawberries ane hutano hwakanaka, hunoita kuti amai vamangwana varwise nekudzivirira uye kuwedzerwa kweropa.
Slimming on strawberries
Strawberries inopisa mafuta, akawana mumuviri. Zvinoshamisa "zvinopisa" zvinogona kuitika nekuda kweanthocyanins, iyo inhengo yemakemikari emukoroti. Inodzivisa kuumbwa kwemasero matsva emasero uye zvishoma nezvishoma zvinoparadza zviya zvekare. Polyphenol, iyo inowanikwawo muVictoria, inokurumidza kugadzirisa metabolism, kuderedza kukuvadza kwezvokudya zvemafuta zvemuviri.
Diuretic michina yemaswiti inobatsira pakubviswa kwehuwandu hwemvura inobva mumuviri. Izvi, pamwe chete, hazvingokubvumiri kuti ubvise hutu, asiwo kuderedza uremu hwemuviri.
Kune dzakawanda "sitiroberi" kudya. Inonyanya kukosha kune avo vanodya nutrition vanofunga mazuva mana. Nenguva iyi yenguva, kurasikirwa, maererano nevatauri, inofanira kurasikirwa na 3-5 kilogram yehuwandu hwekureruka.
Kusunungura mazuva pamafrogweji kunounza zvakakosha kune muviri. Kwezuva rinorudzirwa kudya 1.5 - 2 kg yejiji. Kurasikirwa kwehuremu hakusi kukurumidza, asi chigumisiro chichaonekwa pashure pemavhiki maviri, uye chiitiko chichapfuurira kwenguva yakareba.