Zvibereko zvehudhidhi zvinonaka uye zvinoshamisa zvinoshandiswa kudya. Vanogona kudya zvakachengetedzwa neavo vanofunga nezvemufananidzo wavo. Pasi pane mapeji ekugadzira michero saladi nekamuki.
Sweet sweet salad nekisiki yakasviba
Zvisungo:
- maapuro - zvidimbu zvitatu;
- pears - 3 zvidimbu;
- mazambiringa - 250 g;
- cream yakasviba - 1 girazi;
- juice yehafu yemononi;
- uchi - 1.5 tbsp. makapu;
- pine nuts - 20 g.
Kugadzirira
Maapulo uye mapeari anonyorerwa uye anotemwa mumakumbo. Wedzera mazambiringa (kana majikiti acho ari maduku, siya rose, kana yakakura, ikatemwa hafu), jisi remonimu, uchi. Kana iine shuga, tangai isati yanyungudutswa mumvura yekugeza kana mune microwave. Nguva pfupi usati washumira, wedzera ukamu hwakasviba uye pine nutswe patafura.
Zvibereko zvehudhi nekisikamu yakasviba uye jisi rearangi
Zvisungo:
- persimmon - 1 piece;
- orange - 1 piece;
- shuga sirasi - 4 tbsp. makapu;
- juice erangi - 80 ml;
- kirimu yakasviba - 2 tbsp. spoons.
Kugadzirira
Orange uye persimmon yangu uye inochenesa peel. Nyama yakagadzirwa mumakerubhi uye ichiisa mugirazi kana kremanki. Muchigadziko chimwe nechimwe tinowedzera jisi rearangi uye sirasi yehuga, kubva kumusoro tinopfeka mupuni wekisiki munyu.
Saladi nemukisi wakasviba uye michero
Zvisungo:
- banana - 100 g;
- mazambiringa - 150 g;
- Garnet zviyo - 50 g;
- cream yakasviba 100 g;
- shuga - kuravira.
Kugadzirira
Mune kremanki isu takaparadzira hafu yemadhiro, ipapo bhanana, inodonhedzwa, zvakare mazambiringa. Tinodururira ukamu hwakasviba uye tinosasa iyo nehuga. Tinoshongedza saladhi nemiti yemapomegranate uye pakarepo tinoshumira iyo patafura.
Zvibereko zvehudhi nekisiki yakasviba uye cottage cheese
Zvisungo:
- cottage cheese - 300 g;
- banana - 100 g;
- kiwi - 50 g;
- orange - 100 g;
- kirimu yakasviba - 50 g;
- shuga - 2 tbsp. spoons.
Kugadzirira
Cottage cheese weed nemukisi wakasviba uye shuga, uise muhodhi yewadhi. Gadzira chibereko ugoisa pamusoro. Tinoshongedza saladhi neminiti mashizha uye tinoshumira iyo patafura. Kudavira mune iri saladhi unogonawo kuwedzera maapulo kana chimwe chibereko.
Recipe yemichero saladi nekisiki yakasviba
Zvisungo:
- maapuro - zvidimbu zviviri;
- kiwi chibereko - 2 pcs;;
- bhanana - 1 pande;
- orange - 1 piece;
- dheed egg yolk - 1 piece;
- munyu - piniki;
- cream yakasviba 20% mafuta-100 g;
- juice yehafu yemononi;
- mafuta ezvirimwa - 3 tbsp. makapu;
- shuga, peputi tsvuku - kuravira.
Kugadzirira
Zvibereko peel uye mashizha akachekwa mu cubes uye kusanganiswa. Wedzera gorosi yakabikwa yakabikwa, mafuta emiriwo, munyu, jisi remonimu, shuga, pepper, saramu yakasvivhi uye sangananisa zvose zvakanaka. Pakarepo tinoshumira tafura.