Wati wanzwa nezvekvass yakabikwa kubva kuhuti here? Kana iwe usati waedza ichi chinwiwa chaMwari, zvino kereke iyi ndeyako! Kvass yakagadzirirwa nekukurumidza zvikuru uye nyore. Inonakidza kunyanya kunwa iyo inenge ichipisa mune imwe firimu. Haisi kungofadza chete, asiwo inobatsira. Mushure mezvose, maoti anopa simba munhu wacho zvakakwana, anobatsira kuderedza muzinga we shuga, cholesterol, inochengetedza kuchengetedza kwemwoyo yemagetsi.
Mune mishonga yemarudzi kvass kubva kune oats inoshandiswa kuneta, kusuruvara, kushaya simba uye kuderedza kudya. Izvi zvinongoda kuwedzera simba. Inoshambidza muviri wehupfu uye chepfu, inowedzera maitiro ezvirwere zvemuviri, inovandudza mararamiro emagetsi mumuviri.
Zvichengetedze kazhinji muvhavhareji kana firiji muchirongo chakavharwa zvakasimba. Icho chinopinda chiedza chaicho, chinenge chichena. Iyo inonaka yakanakisisa yekubika okroshki pane kvass uye kuvhara nyota. Uye haasi iyo yakaderera nechingwa. Zvakakosha kuziva kuti kugadzira ichi chinwiwa haufaniri kushamisika kuti ungaita sei mbiriso ye kvass , sezvo yakagadzirirwa nyore nyore. Ngatikurukurei nemamwe tsanangudzo yekuita kvass kubva kune oats?
Recipe recipe ye oat kvass
Zvisungo:
- oats - 2 zvinhu;
- mvura yakabikwa - 4 zvinhu;
- shuga - 4 tsp.
Kugadzirira
Nzira yekubika kvass kubva kune oats? Iye zvino unogona kutora oats mumusika kana mune chero dhaka. Saka, pakubika kubika, tora oats, ucheneswe nguva dzakawanda mumvura inotonhorera, uchitarise uye urere kurara mumvura yakadzika katatu. Uyezve wedzera shuga uye udururire mvura inonwiwa yakabikwa yakabikwa. Zvose izvi zvakasara kwemazuva mana pakushambidzika kwemazinga ekuvirisa. Chikamu chekutanga che oat kvass hachisi chakanaka kwazvo, saka zvakanakisisa kungozvidurura. Oats inodururwa zvakare nemvura yakachena yekunwa, kuwedzera zvikamu zvina zvemashuga uye osiya kuti atseve kwemazuva matatu, uye nezvimwe. Iyo yakareba iyo kvass ichadzungaira, yakasimba uye yakasviba uye yakasimba ichabuda. Zvichidhakwa zvose izvi chikamu chekvass zvachose, oats inogona kushandiswa kugadzirira inotevera. Saka haikwanise kuchinjwa ka10.
Yeuka chimwe chinhu, kana mukamuri ichipisa zvikuru, saka kvass inogona kushanduka kusagadzikana seSselsel. Usanetseka nekukurumidza zvakare, hapana chinotinetsa pamusoro. Iwe chete unoda kuidha uye kuidururira zvakare nemvura yakachena, uchiwedzera yakawanda yehuga, zvino bvisa chirongo munzvimbo inotonhorera yekuvirisa.
Mutsva wekvass kubva kune oats namazambiringa akaomeswa
Zvisungo:
- oats - 1 item;
- shuga - 4 tbsp. makapu;
- mazambiringa akaoma - 50 g;
- mvura yakabikwa - 3 tbsp.
Kugadzirira
Oats zvakanyatsogezwa pasi pemvura ine mvura inotonhorera uye inoshandiswa kusvika mumvura yakadzika matatu. Wedzera shuga uye ushambidze, wakaomeswa mazambiringa. Tinodurura mvura inotonhorera yakabikwa inotonhorera, ndokuvhara chirongo ne gauze uye kuchiisa kwemazuva mana munzvimbo inotonhora, kunyanya pahwindo, mumazuva.
Pakupera kwemazuva, oatmeal kvass yakagadzirira! Zvadaro tinoidururira mumudziyo wakaoma, wakachena, decanter uye unoichengeta mufiriji.
Uye mubhodhoro nemashizha akasara zvakare kuwedzera 3 mashupukisi eshuga uye kudururira mvura yose yekunwa pane ino kamukira.
Oat kvass neuchi
Zvisungo:
- mvura - 3 l;
- oat flour - 1 kg;
- mbiriso - 50 g;
- uchi - 0.5 tbsp.
Kugadzirira
Tinotora oats, tinoikuya zvakanaka uye tinoshandisa hupfu hwakagamuchirwa pamwe chete nebhanhire muvhu dzevhu. Ipapo ivhura mvura inopisa uye uiise kwemaawa akawanda muvheni yependi yakatangira. Mushure mekuya kunotonhora ne sieve kana gauze, mvura yacho inoparadzaniswa, yakasvibiswa nemvura inodziya uye inoviriswa nembiriso. Wedzera uchi uye umire oat kvass kwemaawa 18. Iyo yakagamwa inwa inochengetwa muimba yepamusoro kana firiji.