Zvinowanzoitika kuti dzimwe nguva, kumanikidzirwa kana kuzvidira, unofanirwa kurega ndiro neupfu. Vamwe vanorumbidzwa nekuda kwezvikonzero zveutano, uye vamwe havangadyi zviyo zveupfu, vachicherechedza kudya. Zvadaro mapeji ekubheka pasina upfu hwegorosi anouya kununura. Iko kutora kwezvokudya zvakadaro hakuna munzira yakaderera kune zvigadzirwa zveupfu uye inokwanisa kukwanise zvinodiwa nevatengi vanodzvinyirira.
Tinopa sarudzo yekanakisisa kubika mapeji pasina upfu, kubva kwaungasarudza iwe pachako zvakakodzera.
A recipe yekiki kubva ku oatmeal uye cottage cheese
Zvisungo:
- oatmeal mafungu ekubika kwechinguva - 160 g;
- sinamoni - 10 g;
- kottage cheese - 120 g;
- bhotela - 60 g;
- granulated shuga - 100 g;
- evha - 1 pande;
- kubika poda - 15 g.
Kugadzirira
Oat flakes akaparadzaniswa muupfu mukofi grinder kana blender, tinoisa zvose zvinoshandiswa, kunze kwekodha cheese, sanganidza zvakanaka uye uende kwekudzivirira kwemaminitsi makumi matatu nemashanu.
Mushure mekunge nguva yasvika, tinokurudzira kottage cheese muhukuru. Kubva pane zvakakonzerwa nekottani cheese-oatmeal hlama, tinogadzira zvingwa, tizviise pamashizha akabikwa oiled uye tiongorore muchoto, ichipfuta kusvika kuma18 degrees, kwemaminitsi makumi maviri kusvika makumi maviri nemashanu, kana kuti musati mutsva.
Almond maokie asina upfu uye shuga
Zvisungo:
- upfu hwemarondi - 175 g;
- uchi - 125 g;
- peanut paste - 110 g;
- sesame - 35 g;
- kubika poda - 0,25 tsp.
- munyu - pinch.
Kugadzirira
Mune imwe mudziyo, gadzirai pasi peanut uye uchi uye uwedzere musanganiswa weupfu hwechimumondi, poda yekubika uye munyu. Isu tinodonha hupfu hwakakura, hukuru, sekikiki shoma. Kubva mairi tinotanga kuumba mabhora, pasai mumicheu yeesame, vanyengetedze kuti vaite zvingwa uye vadziise pabheka rakagadzirwa nechechi. Sarudza chikafu muchoto, ichipfuta kusvika kune digirii 175, kwegumi kusvika pamaminitsi gumi nemashanu kana kusvika kusvika.
Pazvigadzirira, isu tinonyatsotarisa tende, tete pechenyushki uye tinotonhora. Mushure mekunyaradza vanonzwisisa uye vanowedzera kuwanda uye zvinoshamisa zvinonakidza.
Biscuits pasina upfu ne semolina
Zvisungo:
- croup of semolina - 90 g;
- mafuta - 145 g;
- shuga yeupfu - 45 g;
- vanillin - 5 g;
- mafuta emiriwo - 20 ml;
- starch.
Kugadzirira
Sakanidza mune imwe yakabikwa ndiro yakanyunguduka mafuta, mazai emafuta, pfupa yehuga, vanilla uye semolina. Iye zvino, kuwedzera starch, tinounza uwandu hune hutano hwakawanda. Hazvifanirwi kubatana nemaoko ako kana kuparara.
Isu tinogadzira kubva pane zvakagamuchirwa pechenyushki yehuwandu hwekuda uye chimiro, tinoaisa pafurairi yakagadzirwa mafuta uye tinoona mukutanga kutengesa kusvika 185 degrees oven kwemaminitsi gumi nemashanu kana kuti tisati taita.
Kubika pasina upfu uye manga kubva kune cottage cheese mune multivariate
Zvisungo:
- cottage cheese - 550 g;
- mazai - zvikamu zvina;
- mbatata kana starch yegorosi - 60 g;
- granulated shuga - 175 g;
- vanillin - 5 g;
- cream yakasviba - 40 g;
- mazambiringa akaomeswa - kuvira;
- Nutswe - kuravira;
- apricots akaomeswa - kuravira;
- michero mitsva - kuravira;
- jamu.
Kugadzirira
Mune mudziyo wakadzika tinoparadzira cottage cheese, kuwedzera mazai eji, shuga, ukamu hwakasviba, vanillin uye starch uye kusanganiswa. Zvadaro tinoputsa mashizha nemuvhenganisi kana blender kusvikira iine fluffy uye airy. Zvakasiyana
Zvino zororo rokuzadza rasvika. Hapana mazano akajeka. Funga nezvekutora kwako kana kuwedzera zvikamu nekuwanikwa. Yakakwana zvakakwana zvidimbu zvemaapuro matsva, tangerine kana marinisi marundi. Nzira yakasarudzika ndeyemichero yakaomeswa, mazambiringa akaoma uye marimu.
Iko kukwanisa kwemiti yakasiyana-siyana yakakonzerwa necheki yehuiri uye isu tinoparadzira chigadziro chakagadzirwa chekodha keke. Sarudza purogiramu ye "Bake" pachiratidziro uye sarudza nguva kumaminitsi makumi mashanu.
Chingwa chakadai chakadai chinogona kushandiswa nejamu ripi neripi.