Mafuta epal Palm akanaka uye akaipa

Kuverenga kuumbwa kwemiti yakasiyana-siyana, iwe unowanzowanzowana muzvinyorwa zvechinhu ichocho chinoshandiswa semafuta emichindwe. Izvo zvinodiwa nevarimi pamusana pemadhorobha, kukwanisa kuvandudza kutora uye kuwedzera mararamiro emararamiro emiti yakagadzirwa nekuda kwekukwirira kwayo. Sezvo mafuta emichindwe muzvokudya anogona kuwanika kazhinji, unofanira kuziva kuti chii chinogunzva pamuviri wedu.

Patsika dzePalm Tree Oil

Vanhu vazhinji vanofarira kuti mafuta emichindwe akaita sei. Gamuchira kubva kune chibereko chemuti wemichindwe yemafuta, saka zvakanaka kuti uone kuti ichi chigadzirwa chinoshamisa chiri chechisikigo, zvinoreva kuti kune mamwe makemikari anoshanda mairi.

1. Vitamin E , iri mumichindwe yemafuta, ine chimiro chakakosha chemakemikari - iyo inoreva kuti tocotrienols. Tokotrienols ane yakakura kwazvo antioxidant simba uye inopinda kunyange mukati memadzikidzi akadzika emuviri. Iri rudzi rwemafuta ndeimwe yezvigadzirwa zvishomanana-zvitubu zve tocotrienols.
2. Zvitimamin A, iyo chikamu chemafuta emichindwe, mumuviri wedu inoshandurwa kuva vitamin A, inofanirwa kuchengetedza maonero, ganda nemvere dziri mumamiriro akanaka.
3. Uyewo, mafuta emuti wemichindwe ane polyunsaturated fatty acids, iyo inoita kuti kuderedzwa kwe "chinokuvadza" cholesterol muropa.

Chii chinokuvadza palm palm?

Zvisinei, izvi hazvisi zvose zvinoshandiswa namafuta emichindwe, kubatsirwa kwaro hakusi kwakakura, uye kukuvadza, maererano nenyanzvi dzakawanda, kunonyanya kuoma.

Mhando iyi yemafuta ine nhamba yakawanda yemafuta ane mafuta akazara uye zvishoma zvakasara zvisingatsvaki mafuta, saka kushandiswa kwemajichi kunowanzoita kuti kuve nekutenda kweAristrosclerosis. Panyaya iyi, vashandi vezvokudya havatauri kudya mafuta emichindwe ane zvokudya, vanhu vane ropa rekutsvaga, uye vakadzi vakapinda panguva yekuenda kumwedzi, nekuda kwekuchinja kwemasimoni ayo, vane mikana yekudzidzira atherosclerosis yakawanda zvikuru. Pamusoro peizvi, kukuvadza kwemafuta emichindwe kumunhu hakugumisi.

Muorivhi wemuti wemuapilisi kazhinji unowedzerwa musanganiswa wekudya kwevana. Nhasi zvinoratidzwa kuti inosunga calcium mumukumbo uye inoibvisa kubva mumuviri. Nokudaro, maererano nevana vakawanda vevana vana, mafuta emichindwe anogona kukuvadza kukura kwezvinyorwa muvana. Kubatana kwemafuta aya yemafuta kunopisa uye kwakasununguka, uye kutonhora iyo inosva mvura kunopfuura kutsetseka kwomuviri womunhu. Ikozvino, mumutambo wepamuviri, mafuta aya anoramba akaoma, nokuti anowedzera pamadziro emukumbo, anodzivirira parietal digestion uye kunwa kwezvibereko.

Somugumisiro, tinokwanisa kugumisa kuti kukanganisa kubva pamuchindwe mafuta anonyanya kudarika zvaanogona kubatsira. Nyanzvi dzinobvumirana neizvi, mune dzimwe nyika, kushandiswa kwemafuta aya hakusiyi zvachose kana kuti zvishoma nezvishoma kunyorerwa kwayo. Kwatiri inoshandiswa zvakasimba pakugadzira bhitch, confectionery cream uye glaze, ice-cream, chokoti, margarines, zvinonzi zvokudya zvinokurumidza . Hungu, mafuta emichindwe ane vitamin E ari maitiro, asi anogonawo kuwanikwa kubva mumucheka kana bhari, zvichiitika, zvakafanana kune provitamin A. Unsaturated fatty acids mumafuta aya mashomanana, uye mukugadzirwa kwayo yakafanana nemafuta emhuka. Saka iwe unofanirwa kubhadhara mafuta emiriwo, ane mafuta akawanda asingatsvaki (muorivhi, chibage) uye edza kusarudza michina navo.