Izvi zvakasiyana-siyana zvekudya kwemanheru (kana kuti chirayiro) zvakakwana hazvizoswedzeri kuvanhu chete. Iyo ndiro mune zvingasiyana zvakasiyana-siyana inofanira kuva nezvinhu zvinobatsira zvikuru. Nzira yekushisa kupisa kwemishonga - kuvhara-kunogonawo kuonekwa seutano hwakanaka, kunyanya, kurega. Zvechokwadi, iwe unofanira kuedza kusarudza mutsva uye unhu hwezvinhu zvakasikwa zvezvisikwa.
Zhizha-autumn zvakasiyana
Zvisungo:
- chicken fillet isina ganda - anenge 300 g;
- onion - 1-2 pcs;;
- eggplant medium size - 1 pc ;;
- pepper inotapira - 2 pcs;;
- courgette zucchini - 1 pc. (muduku muduku);
- broccoli (kana ruvara) - anenge 200 g;
- garlic - 2-4 cloves;
- Misi inonhuwira kudiwa kwako.
- mishonga matsva (basil, rosemary, parsley, coriander);
- pepper tsvuku tsvuku;
- mafuta omuorivhi;
- isina-sulphated waini yakaisvonaka - 60 ml.
Kugadzirira
Mazai achagurwa mumakumbo uye achaiswa mumudziyo wemvura inotonhora kwemaminitsi mashanu kusvika pamaminitsi mashanu, ndokubva arasikirwa mucolander (uroyi hunofanirwa kuenda, asi kwete yose, muhuwandu hunobatsira zvikuru, kunyanya kuvanhu). Zucchini dzinodzvarawo mumakerubhi, pepper inotapira - mashizha maduku, uye anyanisi - zvindori zvemavira. Broccoli isu tichatsvaira pa inflorescence. Chicken nyama yakagurwa muzvidimbu zviduku.
Pakati pemhepo inopisa, chengetai onion mumafuta emuorivhi muhomwe kusvikira chiedza chisingaoneki. Wedzera zvidimbu zvenyama uye passeruem neeiii kusvikira maruva achinjwa, achikurudzira spatula. Deredza kupisa uye kumira pasi pechivako kwemaminitsi makumi maviri, kana zvichidiwa kuwedzera waini uye / kana mvura uye zvichiita kuti pave nenguva.
Mushure menguva yakatarwa, tinoisa mumakuccube cubes eivyplant uye zucchini. Nyaya nemiti yakaoma. Mushonga wemaminitsi 10-15, zvino wedzera broccoli uye pepper inotapira. Ita zvose pamwe chete kune imwe miniti 10-15 uye siya maminitsi gumi neshanu pasi pevheiri. Yakashongedzwa neglic, yakagadzirwa tsvuku tsvuku uye yakasanganiswa nemishonga yakakoswa. Iyo ndiro inogona kutarisa sezvimedu zvezvirimwa zvine zucchini kana sehutu hwakaoma. Chero mamiriro ezvinhu, inonyatsotsiva yekutanga uye yechipiri.
Ichi chikafu chinofanira kushandiswa ne chiedza chechiedza chemafura wemizambiringa yakaoma (zviri nani kwete-sulfited).
Zuva-chisiyana chakasiyana
Zvisungo:
- nyama yakasvibiswa yemunyuji kana gwayana isina mapfupa-anenge 300-400 g;
- onion - 1-2 pcs;;
- chena yakasimba isina unsweetened wine (sherry kana madera) - 60 ml;
- ngetani nyeredzi - 200 g (unogona kushandisa mazaya);
- Nyama yepumpkin - 200 g;
- mbatatisi haisi huru - 2-3 pcs. (kusarudza);
- tomato paste - 2 tbsp. makapu;
- garlic - 2-4 cloves;
- hot tsvuku tsvuku;
- zvinonhuwira zvinovhunga;
- mishonga yakachena (kana yakasvibira herbs);
- mafuta omuorivhi;
- munyu.
Kugadzirira
Kubva pane imwe mbesa podhi tinocheka mazano uye tema pod muzvikamu zvitatu. Nyama yakagurwa kuita zvidimbu zviduku, eiii - zvindori. Muchengetedze mumafuta emuorivhi, ngatichengetedzei eiii pamusana wekupisa kusvikira chiedza chisingaoneki. Wedzera nyama uye zvishoma fry, inokurudzira, kusvikira ruvara ruchinjwa. Deredza kupisa uye kuvhara nekuvhara nechifukidzo kwemaminitsi 30-40, kana zvichidiwa kuwedzera waini nemvura uye zvichikurudzira dzimwe nguva. Nyama ichave yakakanyiwa newaini inonhuhwirira uye ichava yakanyatsonaka uye inonaka, doro richabuda.
Munguva inotonhora zviri nani kushandira tafura yewaini tsvuku kana simba rakasvibirira rewaini.
Inofanira kunzwisiswa kuti recipe haisi yakasimba, unogona kuisiyanisa nekuwedzera maorivhi, capers, tomate uye asperagus.