Chikonzero chekushushikana kusingaperi, kugona, kurasikirwa kwesimba kazhinji kunowanzoita avitaminosis. Kuti ugadzirise mamiriro acho ezvinhu, iwe unofanirwa kuziva kuti zviri nani kudya mavhithamini emagetsi uye vivacity uye mumhando ipi.
Iko mavhithamini makuru emasimba kuvakadzi
Sezvo mutemo, kushaya kwezvinhu zvakasikwa zvipenyu, vakadzi vakanaka vanonyanya kunzwa vachinzwa pakupera kwechando-kutanga kwekutanga. Asi chitubu dzimwe nguva unoda kukura chaizvo, kuti uwedzere kufara uye wakanaka. Nokudaro, vakadzi vazhinji vanofarira mubvunzo weiyo mavhithamini kunwa mukati megore rekuti simba.
Chinhu chikuru chemasimba munguva ino vitamini C , iyo inokonzera mafungiro akanaka uye kuwedzera simba. Iyo inotevera mune zvakarongwa ndeyevhitamini A, iyo inoonekwa seyakanaka kwazvo ye-antioxidant, inogadzirisa chaiyo muviri wechikadzi uye inoita kuti unzwe uchifara uye unesimba. Imwe inokosha ye vitamini B1, iyo inobatsira chaizvo hukama hwehutano hwemitsipa, hunotibvisa kusava nehanya uye kuora mwoyo, kurara uye kunonoka kuchinja kwepfungwa. Imwe mavitamini kubva muboka B ndeye coenzyme R, kana kuti vitamini B7, iyo inodzora marubhaidhirate metabolism uye inokurudzira kutendeuka kwezvikamu zvekudya muhutu. Vitamini D inovhara runyoro - inobatsira kukurumidze kudzorera simba, inobatsira kukwira kweropa rakanaka, nekuda kwekuti nhengo dzinopa huwandu hunokwana hwe okisijeni uye hushanda pamwe nekushanda zvakakwana.
Mune michina ipi iwe unogona kuwana mavitamini kuti uwedzere simba uye inzwi?
Kutanga kurwisana neAititaminosis inoshandiswa nekuchinja kwezvokudya zvekudya. Chokutanga, tichada mizhinji michero mitsva nemiriwo sezvinobvira - zvakasikwa zve ascorbic acid uye vitamini A. Chechipiri, menyu inofanira kusanganisira mafuta ehove, chiropa, mazai, michina yemishonga - vane vitamini D uye vitamini B7. A vitamini B 1 inowanikwa mumiti, bhinzi, bran.
Mavitamini anokosha ekugadzirisa magetsi
Iwe unogonawo kushandisa mavitamini kwe tonus uye simba revakadzi, rinowanikwa nenzira yehutano hwemishonga inoshandiswa. Inonyanya kuzivikanwa pakati pavo ndeyikuti:
- "Chirafu-simba" - inoratidzwa munharaunda yevhitamini therapy yakawanda;
- "Vitrum-energii" - inobatsira kutsungirira kurwara kusingaperi;
- "Dinamazan" - anopa mutoro wemasimba kwezuva rese;
- "Duovit yevakadzi" - yakasikwa zvakananga kusimbisa hutano hwevakadzi;
- "Doperi Hertz Energotonik" - anobatsira kurarama nemitoro yakawedzerwa.