Kuchenesa kwechiropa nemishonga yevanhu pamusha - 5 nzira dzakanakisisa dze tyubazh

Kuchenesa chiropa nemishonga yevanhu kumusha kunokosha zvikuru, nokuti muviri uyu unongova firiji. Kana kukanganisa kuchiitika mubasa rake, kunobata hurumende yehutano. Uye zviratidzo zvezvinetso zvingave zvakasiyana zvakasiyana: kubva pamarwadzo ari muchiropa kusvika pakuora mwoyo, kusagadzikana uye zvinetso zvepfungwa.

Sei ndichida kuchenesa chiropa?

Nokufamba kwenguva, zvinhu zvinokuvadza zvinounganidza mumasero emuviri uyu, uye haigoni kuita mabasa ayo ose nenzira yakarurama. Iyo yakareba chiropa ichicheneswa nemishonga yevanhu kumba, inowedzera mafuta inowedzera. Zvose zomuviri hazvibatsiri nekusvipa ropa uye zvinobvisa tsvina kudarika muropa, izvo zvinogona kutungamirira kukurudzirwa kwezvirwere zvakasiyana-siyana zvinokonzera. Mukuona kwezvinotevera, mhinduro kumubvunzo wokuti kuchenesa chiropa kunova pachena. Hungu, muviri unoda kucheneswa nguva dzose, kunyanya zviri nyore kwazvo kuita izvi.

Zvinoreva kucheneswa kwechiropa

Kune nzira dzakawanda dzokuchenesa nhasi. Iyi inotevera ndiyo nzira huru uye inobatsira yekuchenesa chiropa:

1. Cholagogue tyubazh. Iyi ndiyo yekuchenesa, iyo inoitwa nekushandiswa kwemafuta yemiriwo, jisi remonimu, choleretic broths uye infusions.
2. Kuchenesa kubva kumaronda. Munyaya iyi, inonyanya kuchenesa kuchenesa nekudzorera chiropa nemishonga. Mishonga yevanhu, zvakare, inoratidza migumisiro yakanaka, asi zviri nani kushandiswa sevabatsira.
3. Kudzorerwa kwemasero anokonzera. Kudzorerwa patsva kwe hepatocytes kunopiwa ne hepatoprotectors - chaiyo (mukaka mutsva, artichoke) uye yakagadzirwa (Galstena, Silimar, Gepabene).

Mishonga yekuchenesa chiropa

Kuchenesa kunobatsira kwechiropa nemarangi evanhu kumba kunogona kushandura kuchinja kudya. Mimwe michina inosimbisa muviri uye inobvisa zvinhu zvinokuvadza nokukurumidza uye huri nani hwemishonga inodhura. Mukuwedzera, mishonga yakadai inonaka kwazvo. Zvinofadza shure kwezvose, kune mazambiringa akaoma ekuchenesa chiropa, pane kunwa imwe muto unovava. Heano zvimwe zvimwe zvigadzirwa zvinogona kushandiswa kuiri:

1. Zvibereko. Zvinokurudzirwa kuvadya zvitsva. Zvibereko zvinosuka marara uye zvinopa muviri nemavhithamini mazhinji. Kunyanya kukodzera kuchenesa chiropa nemishonga yevanhu pamusha kunogona kuitwa nemarimu, mandimu, avocados, mazambiringa, maapuro.
2. Vegetable. Vanoita pamuviri nenzira yakafanana sazvibereko. Kunyanya kunobatsira chiropa ndevaroti, kabichi, makomkomini, tomato, cauliflower, broccoli.
3. Nuts. Muzhinji, marimu haabatsiri chiropa. Chino bedzi ndicho chiGiriki. Izvo zvine zvizhinji zve arginine. Kutenda chinhu ichi, kucheneswa kwechiropa nemishonga inoratidzirwa yevanhu kumba kunokurumidza uye inoshanda.
4. Zviyo. Izvi zvigadzirwa zvinoshandawo mumatumbo. Iyo inobatsira zvikuru inonzi inonzi bran bran, ruvara rune ruvara, oats.
5. Sweets. Ichokwadi, kwete vose, asi uchi chete. Inokurudzirwa kudya 2-3 maspuniji pazuva rekuchenesa chiropa. Fructose, glucose nezvimwe zvikamu zvechigadzirwa zvinoshandisa kubudiswa kwebe uye kudzorera masero akabatwa emuviri.
6. Hove, nyama, mishonga yemiti. Kuti chiropa chiite zvakanaka, hazvina kunaka kukudzidzira kudya kwezuva nezuva nemaprotini foods: trout, pike perch, cod, carp, veal, turkey, kefir, low fat fat cottage cheese.

Mishonga yekuchenesa chiropa

Mishonga inowanzoshandiswa kuchenesa chiropa. Vanokodzera zvose zvese. Nguva dzisingakwanisi nguva dzinosanganisira bedzi uchangopera, kutora pamuviri uye nguva yekudzivirira. Sezvo mutemo, kuchenesa chiropa pamusha kunoitwa nenzira dzakadaro:

• gorosi (mukaka mutsva);
• chamomile;
• tansy;
• artichoke ;
• Wort John's wort;
• dandelion;
• sporish;
• calendula (oga haisi kushanda, chete mukuunganidza pamwe nemimwe miriwo).

Mafuta ekuchenesa chiropa

Usati waita kucheneswa kwechiropa nemishonga yevanhu, yakadai saizvi, zvinokurudzirwa kutarisana nemumwe nyanzvi. Kuti nzira yacho ibudirire, unofanirwa kupindira nemafuta nemusi - kunwa zvakasiyana kubva kune rimwe girazi. Mushure mokunge matanhi maviri akadzurwa, iwe unofanira kuenda kunorara uye unobatanidza padhi rinopisa kusvika pachiropa. Chiratidzo chokuti mishonga yakagadzirisa ichava chido chekuzvidzivirira.

Tubage inoitwa nekubatsirwa namafuta akasiyana-siyana:

• muorivhi;
• castor;
• sunflower;
• werineni .

How to do tjubazh?

Kuti nzira yacho ibudirire, zvinokosha kuti igadzirire zvakanaka. Kuti uite izvi, kwemazuva matatu iwe unofanirwa kuenda kunodya uye udye chete zvokudya zvekudyara, kunwa mamwe maji. Pazuva iro chiropa chinowira pamusha, mvura zhinji inodziya inofanirawo kupinda mumuviri. Nzira iyi ndeyotevera:

1. Mune manheru, unofanidza kupfeka zvakanaka, kutora nzvimbo isina kumira uye kuisa pfuti yekudziya kusvika kuchiropa.
2. Mushure memaawa mashomanana, kana muviri uchidzima zvakanaka, unofanirwa kunwa mushonga wakasarudzwa. Zvinokurudzirwa kuita izvi pane dumbu risina chinhu. Kumvura haina kukonzera kushungurudza, inofanira kushambidzwa pasi nejisi kana tei.
3. Mushure mekunwa chimiro chekunatswa, unofanirwa kuramba uchireva nhema uye uchidziya chiropa chako kusvikira wava nechido chekudzivisa. Gadzirirai kuti ivo vachagara vachigara.
4. Izvo zvichava zvakanaka kana kudya kwekutanga, kwakapinda mumuviri mushure mekuchenesa, kwaive kwakanyatsopinzwa apulo, beet kana karoti juice. Izvi zvichabatsira kuwedzera kuchenesa nhengo.
5. Dzimwe nguva panguva yekufamba, varwere vanonzwa kurwadziwa. Izvi zvakajairika. Kuti ubvise kusagadzikana, iwe unoda kunwa No-Shpu kana chero imwe antispasmodic.

Kuchenesa chiropa neoats kumba

Iyi ndeimwe yenzira dzakanakisisa uye dzakakurumbira dzejubazh.

Nzira yekunwa sei mafuta ekuchenesa kweropa?

1. Pakutanga, girasi rezviyo rinofanira kuiswa mumvura yakachena uye kuisa moto.
2. Mbeu dzinofanira kupera simba padhifu kweinenge awa.
3. Mushure mokudaro, mvura yacho inosanganiswa uye inotonhorera.
4. Oats yakagadzirwa nokuda kwekucheneswa kwechiropa inofanira kugoverwa kuva zvikamu 8 uye kunwa zvishoma nezvishoma zuva rose.

Recipe yekunatswa patsva

Zvisungo :

• oats - 3 magirasi;
• birch buds - 3 tbsp. l.;
• Cowberry mashizha - 3 tbsp. l.;
• mvura - 4 malita.

Kugadzirira uye kushandiswa

1. Mbeu dzinoshambidzwa uye dzakasanganiswa mune imwe mudziyo nezvimwe zvinoshandiswa.
2. Dururirai musanganiswa nemvura uye muende kunopinda munzvimbo inotonhorera.
3. Mushure mezuva, shandisa kupindira uye uidururire muhomwe yegirazi regirazi.
4. Imwai kanomwe pazuva kuti 150 ml mushure mekudya musati mamberi 10 am uye kwete mushure mema 22 masikati.

Kunatswa kwechiropa ne sorbitol

Vanhu vane ruzivo vanokurudzira kuti iwe uite doro rakadaro nemvura yemaminera pamba manheru.

Ndinonatsa sei?

1. 3-4 maawa asati utongwa iwe unoda kurega kudya, uye pakarepo usati wachenesa, tora bhati inotonhora yakasununguka.
2. Kugadzirirazhubazh ne sorbitol pamba iri nyore - 2 mashupuni edu iyo inoputswa mugirazi yehuni inopisa isiri mvura.
3. Iko kusanganiswa kunofanira kudhakwa mudiki sips uye kurara kurutivi rworudyi nebhodhoro remvura inopisa.
4. Pamwe pese, inwa mvura yakasara uye utore cholagogue.
5. Mushure meawa mashomanana, hutumbu huchatanga kubvisa tsvina yose nezvinhu zvinokuvadza.

Kucheneswa kwechiropa chebiti

Zvose zvemishonga yekuchenesa chiropa zvinobatsira, asi mushonga unobva mukaka thistle unofungidzirwa kunyanya kubudirira.

Kuvandudza muviri, unogona kungomwa tiyi kubva mumiriwo uyu:

1. Kugadzirira zvidimbu zvimedu zvemashizha akaomeswa kana mbeu inoshandura mvura inopisa.
2. Zvimwe zvikomborero zvichave kana iwe ukatora doro iri musina chinhu chisina chinhu mudumbu kana kuti hafu yeawa usati warara.
3. Kana kunakirwa kweiyi pane chimwe chikonzero hakukufanani newe, unogona kuwedzera peppermint mukati maro.

Kuchenesa chiropa nemafuta

Iwe usati waita mafuta e tjubazh, zviri nani kutaurirana nenyanzvi.

Tanga kupora kunogona kuva nemaitiro akajeka - kutambira kwenguva refu kwemafuta e-sunflower:

1. Ramba uchichenesa richava mavhiki mashanu. Vhiki yekutanga mangwanani unofanira kunwa ½ teaspoon yamafuta.
2. Muchipiri - pane tei.
3. Muchikamu chechitatu - kwekaseti. Muchina - paimba yekudyira.
4. Muchishanu - zvakare zvekudya.

Dzimwe nzira dzakanyanya dzejubazh dzinosanganisira kuti iwe unoda kunwa girasi remafuta panguva. Kuravira kwemafuta mafuta haisi kuora, inofanira kuvharwa nejisi. Izvo zvakakosha ndezvinyorwa zvinomwiwa - hazvisi kungotadzisa tora yemafuta, asiwo zvinoita kuti kuwedzerwa kushandiswa kwebe bile uye zvinhu zvinokuvadza. Pamberi pemafuta kuchenesa iyo inofadza kuita enema, uye ipapo unofanirwa kugadzirira kugara uchida kuzvidzivirira.

Kuchenesa chiropa nemajisi

Ndezvipi zvakafanira kuita tjubazh juisi? Izvo zvinoshandiswa kushandisa zvinyorwa zvitsva zvinyorwa zvisina zvinowanikwa. Mukuwedzera, zvakakosha kutevera chirongwa chekubvuma. Nzira yekuchenesa, sekutonga, inotarisa kwemazuva matatu.

Tubage inoitwa maererano neurongwa hunotevera:

1. Pazuva rokutanga 250 g yejusi yakadhakwa.
2. Zvose 2 maawa kusvika 20-00 - imwe 500 g yemusi.
3. Zvinwiwa zvinodhakwa zvishoma nezvishoma, mudiki sips.
4. Nenguva dzamanheru panofanira kunge kune foni dze defecation. Kana izvi zvisingaitiki, unofanira kuisa enema.
5. Mazuva maviri anotevera zviito zvose zvinodzokororwa.