Pamusoro pehutano hwevanhu, pamwe nekurema kwayo, zvinhu zvakawanda zvinokonzera: kushungurudzika, hupenyu, hupenyu hwehupenyu, mararamiro, uye utano uye kudya kwakakodzera. Ndicho chikonzero nei zvakakosha kupa zvakanyanya kuzvokudya zvaunodya, sezvo chikafu chisina kunaka chinosanganisa kwete chete hupenyu, asiwo kuonekwa.
Migumisiro yekushaya zvokudya zvinovaka muviri
Izvozvo zvinokonzerwa nekushaikwa kwezvokudya zvinovaka muviri ndeye kuparara uye kuneta zvikuru. Izvi zvinogona kunge zvakakonzerwa nekushaya kwekoriki kana makhahydrates. Sezvo iine mahydrohydrates iyo inopa simba uye simba. Kushayikwa kwevhithamini B , B6 uye B12, calcium uye magnesium inokonzerwa nemafungiro akaipa, kuora mwoyo, kusagadzikana uye kutsamwa.
Kana iwe uchidya zvakabikwa, makedheni uye zvipuka zvekudya, iwe unogona kutarisana nehuwandu hwezvinetso: kutadza kuona uye kutarisa, nguva dzose misoro, yakasvava uye yemafuta ganda, rashes, pimples nezvimwe zvakadaro.
Mukuwedzera, kusasha kwekudya kwekudya kwekudya kwekudya kwemafuro mangwanani-ngwanani kunoparadza mafungiro ezuva rose nekuda kwekunzwa kwe nzara uye pfungwa pamusoro pezvokudya.
Zvinokuvadza kubva pakushaya zvokudya zvinovaka muviri zvakajeka. Kuti udzivise zvinetso zvehutano, zvakakosha kuramba zvokudya zvakabikwa uye zvinonaka, munyu, shuga, mayonnaise, mafuta emiriwo, zvokudya zvekakani, midzi yakagadzirwa, semi-yakagadzirwa nemafuta, mafuta emafuta, mafuta ezvokudya, zvakanatswa hupfu hwakatsetseka, kudya kwakakurumidza. Zvose izvi zvinosanganiswa muzvinyorwa zvezvokudya zvisina kudya.
Ungadya sei zvakanaka?
Zvinotanga kutanga nekunyorerwa mukudya kwezvinokonzerwa nema- carbohydrate , zvigadzirwa zvakagadzirwa kubva kuhuwandu hwezviyo, zvakabikwa kana kuvharwa gungwa hove (kanenge katatu pavhiki), mishonga yakakisi-mazai nehuwandu hwehutano hwehutano uye hupfumi chete kune huwandu hwemabhizimisi, pamwe chete miriwo uye michero. Chikudya chamangwanani chinofanira kuva chikafu chinofanira. Chikafu chakakodzera chinosanganisira kudya kanomwe kanomwe pazuva. Zvakakosha kusiya chero kudya. Mukuwedzera, zvakakosha kunwa mvura yakachena zuva rega rega sezvinobvira pasina gasi. Kuwanda kwehutano hwekudhakwa kunobatsira muviri kuti uchenese pachawo yehupfu nezvinokonzera.
Kurara kwakakwana uye kwakakwana kunobatsira kubvisa kusuruvara kwakawandisa, pamwe nekugadzirisa utano nekugara zvakanaka. Saka, usapedza nguva uchifunga nezvezvinoita kuti uwane zvokudya zvakashata, asi zviri nani kutora danho rokutanga kuti usangane nehutano hwako.