Smoothies ndezvimwe zvakasiyana-siyana zvekudya, zvinouya mumhando dzakawanda: michero, berry, mukaka. Iyi inzira yakanaka yekuunganidza mavitamisi nekutsvaga zvinhu, kuisa hutachiona muzvinhu zvakajeka, zvisingadhuri, uye zvakakosha, nzira yepanyama.
Zvinowanzozivikanwa, kunyanya pakati peavo vanorasikirwa nemutoro kana kutungamira mararamiro anoshingaira, zvinomera zvinokonzera smoothies - zvinwiwa zvisina kunyoreswa, umo huwandu hunobatsira hunoiswa.
Hapana hurumende yepamusoro yekuita smoothies - dzimwe nguva mukaka nemikaka yemukaka zvinoshandiswa zvekunwa, dzimwe nguva zvinogadzirirwa pachishandiswa juice kana chai, mineral water. Michero nemiriwo dzimwe nguva zvinoputika, uye dzimwe nguva zvinosanganiswa neusmilled. Gadzirira smoothies kubva pamichero mitsva, miriwo uye majiroji, uye kubva pakukohwa kushandiswa munguva yemberi - yakaoma kana yakaomeswa. Sezvo zvimwe zvigadzirwa zvinogona kuita nuts, uchi, zvinonhuwira uye nguva, chinhu chikuru - kuwirirana kwezvigadzirwa. Izvo hazvirevi mapeji gumi nemaviri, kugadzirira smoothies kumba, kutungamirirwa nekunaka kwako nekufungidzira, unogona kuuya nemitsva itsva. Usatya kuedza.
Chii chinonakidza pamusoro pezvinwiwa izvi uye izvo zvinozvisiyanisa kubva kune dzimwe michero uye michero yemiriwo isarudzo. Sezvo zvikamu zvikuru zve smoothies zvichishandurwa kuva purees, uye kwete kunyatsodiswa jisi, chimiro chechinwa chinoshanduka kuva chakanyanya, chakaoma, uye sezvo zvisati zviri zvose zvibereko nemiriwo zvinogona kudyiwa zvakaenzana, zvinwiwa zvinoshanduka kuva zvisina kufanana. Zvisinei, ichi ndicho kunaka kwe smoothies.
Kukuudza kuti ungaita sei smoothies kumba. Kuti uite izvi, iwe uchada blender, chopper kana imwe chigadziro chinobatsira kuchinja mishonga mu puree. Kana majiro nemichero zviri nyore, unogona kushandisa holter, kana kusvina zvishandiso kuburikidza neshee. Kutanga, tinopa zvishoma zvingasarudzwa zvikuru.
Berry zhizha smoothies
Zvisungo:
- cherry - 2 handfuls;
- strawberries (unogona kushandisa strawberries) - ½ cup;
- raspberry - handful;
- uchi hunogona - 1 tbsp. spoon;
- mukaka wose wepasteurized - 1 girazi.
Kugadzirira
Tichagadzira majiroji, tiashambidze zvakanaka mumvura inotonhora, tichaparadzanisa cherries kubva petioles, strawberries uye raspberries - kana zvichidikanwa - kubva pamashizha. Regai majiroji ave akanaka, nokuti izvi tinozviisa pamucheka wakachena. Zvadaro, tinodurura cherries mu blender uye pee, uye shandisai strawberries uye raspberries kuburikidza nesave kuitira kuti mbeu dzisapinda mudyari. Bhatanidza bhuta rakakura rinoita, uwedzere uchi, udira mumukaka uye whisk. Iwe unogona kunwa pakarepo, asi iwe unogona kuoma.
Kuti uwedzere koriori yehuwandu hwezvinwiwa, somuenzaniso, nokuda kwekudya kwemanheru, asi usakuvadza chimiro, tinowedzera oat flakes. Tichawana maviri mune rimwe: zviyo zvose nezvibereko. Nenzira, pane oatmeal, unogona kushandisa yakasimwa gorosi, mamwe mairi.
Smoothies with oatmeal
Zvisungo:
- flakes "Hercules" - 4 tbsp. makapu;
- yakasvibiswa yogwa yogurt, unogona kugadzirisa - 1 girazi;
- maoriki (nemwaka) - 1 girazi;
- uchi hunokurumbira - 1 tbsp. spoon.
Kugadzirira
Mafuta anogadzira gorofa tinoshanduka kuva hupfu, tinosvina majiro nemubatsiro weeeve kana kuti tinoshanduka kuva puree. Sakanidza zvose zvinoshandiswa, whisk uye unwe pakarepo. Iyi vithamini yekudya yakakwana yakakwana ichakupa simba rakawanda uye mafungiro akanaka kwezuva rose.
Fruity smoothies inogona kugadzirwa kubva kune chimwe chikamu. Semuenzaniso, bhanki ine utano uye inotapira smoothie.
Banana smoothies
Zvisungo:
- yogurt unsweetened kurarama - 200 ml;
- bhanje rakakora - 1 pc.
Kugadzirira
Ingovhiya bhanza rakakanganiswa ne yogurt uye unakidzwe. Panzvimbo ye yogurt, unogona kushandisa mukaka, kefir.
Smoothies of kiwi
Zvisungo:
- kiwi zvinyoro, zvakakora - 2 pcs;;
- mukaka - 1 girazi;
- uchi - 1 tsp.
Kugadzirira
Tinochenesa kiwi, tishandure kuva puree, uizadze nemukaka, uwedzere uchi, whisk. Tinozvishongedza nechitenderera kiwi.