Munguva yakapfuura, pearl bhariri yakakosha zvikuru nokuda kwekunakidzwa uye kurapa maitiro. MuRoma yekare uye muGreece yekare yakatendwa kuti iyi phiri inopa simba, kufara, inowedzera simba repfungwa uye inomutsa mafungiro.
MuRussia, pearl bhariri yakanga yakakurumbira nokuda kwezvinhu zvayo zvinobatsira saka saka yaiva imwe yezvokudya zvakajairika. Mumazuva ano, chigadzirwa ichi hachizivikanwi, uye pasina, nokuti zvibatsiro zveparera yehutano nekuda kwehutano hwedu inongokosha.
Batsiro nekukuvadzwa kweparare yebhari
Pearl bhariri inowanikwa semugumisiro wokukuya bhariri, asi hairi kurasikirwa nezvinhu zvinobatsira iyo bhari yakawedzera.
Inobatsira zviro zveparera bhariri:
- Kuchenesa . Sezvimwe chikamu cheparereji, cellulose inowedzera, iyo inotarisirwa kuchenesa dumbu re slags uye kuisa, kubatsira nekudzivirirwa. Mukuwedzera, kushandiswa kweparera bhariri kuriwo mukucheneswa kwetsvo uye chirongo chenduru. Ichokwadi kuti pariji ine silicic acid, iyo inokwanisa kuparadzanisa nekubvisa mabhegi, matombo uye jecha kubva paitsvo, gallstones uye chikafu.
- Anti-inflammatory . Kugadziriswa kwechirwere ichi chinokonzera kubvumira mukati momuviri, kunyanya mumutsara weGI. Vanoshandisa podhoro uye senhengo inoputira iyo inogona kubatsira uye kuderedza mamiriro emudumbu wesonda, kunyange panguva yekuwedzera kwechirwere.
- Kuvandudza . Nekubatsirwa kwevitamini A, pearl yebhari inochengetedza utachiona hunoita, inovandudza maziso anooneka, inobatsira kurwisana nemagwenzi, inosimbisa mucous membrane uye inodzivirira kupindira kwebhakitiriya inokuvadza mumutumbi kuburikidza nehutano hwemapfupa.
- Kuvandudza . Pearl barley yakazadzwa neamino acid lysine, ichi chinhu chinonyanya kukosha pakudzorera uye kumira kwemoyo, pakudzorerwa, kuvandudzwa nekukura kwemasukisi. Uyezve, lysine inobatanidzwa pakugadzirwa kwegorgen, inokonzerwa nekudzika kweganda uye bvudzi rakanaka.
- Antibacterial . Mu pearl yebhari, kune chinhu chinonzi gordecin, chinoshandiswa mumishonga yekurapa zvirwere zvakasiyana-siyana zveganda.
Porridge inogadzirisa zvakakwana metabolism, inoderedza cholesterol , inowedzera uropi hwebasa, ine kuchenesa ropa uye unhu hunoshandiswa, izvo zvinobatsira izvo zvinoumba chigadzirwa ichi, kudzora basa remitemo yakawanda yemitumbi, rondedzera izvo pearl bar inogona kubatsira kwenguva yakareba.
Asi zvakakosha kutaurira kana kutaura uye pamusoro pezvinopesana. Hazvidikanwi kushandisa iyi pariji nekuwedzera acidity yemudumbu, uye kusagadzikana kusingaperi. Kwete kukurudzirwa pearl barley nemadzimai ane pamuviri, chokwadi ndechokuti, mune peji kune gluten, iyo inogona kukonzera kugadzirisa kwehutano uye kuwedzerwa gasi. Nokudaro, zviri nani kuti vanaamai vepamangwana vaone chiremba vasati vashandisa chigadzirwa ichi.
Koriori zvakagadzirwa pearl bhari
Caloric inogadzirwa pearl yebhari yakaoma yakakosha - 324 kcal ne100 g Asi asiri mufananidzo uyu hatitishandisi, saka ngatitarisei calori zvinyorwa zveparera yakagadzirirwa:
- Yakabikwa pamvura - 106 kcal pa100 g;
- yakabikwa pamukaka - 156 kcal per 100 g;
- akabika nyama yemukaka - 135 kcal pa100 g;
- pamwe nekuwedzera kwebhuru - 170 uye zvekare kcal pa100 g.
Pamusana pekuti bhari yebhari inoderedza nzara kwenguva yakareba, inozadza muviri nemakakosha anokosha uye inowedzera-calori chigadzirwa, yakaratidzwa sezvokudya zvakanakisisa zvekudya. Pearl bhariri inogona kuiswa mumenyu kana ichirasikirwa, inobatsira kugadzirisa dambudziko rekuwedzera kwehutano uye panguva imwechete kusimbisa hutachiona uye kuvandudza mamiriro ose emuviri.