Kune avo vanoda kuwona makerubhi akanaka pamuviri wenyu, munoda kuoma muviri. Mukuwedzera pakurovedza muviri nguva dzose, zvinokosha uye zvakakodzera kudya, naizvozvo unoda kunzwisisa kuti zvii zvinogona kudyiwa pakuoma. Kuti abvise mafuta akawandisa, hazvidikanwi kushandisa mishonga yakasimba. Kuti uwane chigumisiro chakanaka, zvakakwana kuverenga makoriyamu ane kukanganisa kwezuva nezuva kwe20-25%. Zvakakosha kuziva kuti mapuroteni anokosha kumisasa yekugadzirisa.
Miti yekuomesesa muviri
Mhuka inofanira kugadzirwa kuitira kuti inosanganisira huwandu hwehuwandu hwemakhahydrates , saka chimiro chezuva nezuva chinokwana 50 g.Zviyo zvekudya zvinobatsira mafuta uye mapuroteni.
Mishonga painoomesa muviri kuvasikana:
- Mazai anopa mapuroteni anochera, asi huwandu hwemajini hunofanira kunge hushoma.
- Nyore-mafuta. Mune tsvuku tsvuku, pane keratin, iyo inokosha pakukura kwemisasa mizhinji. Iyo inokodzera zvakakwana kudya kwemanheru.
- Nyuchi dzekukumbira ndiwo nyama huru yemiti yevanhu vanoita zvemitambo. Ichi chigadzirwa chine mapuroteni mazhinji uye huwandu hwemafuta.
- Hercules - chinhu chikuru chekudya chamangwanani, kuchengetedza satiety. Unogona kuishandisa zvakare nekubika kubiki.
- Oily hove - chigadzirwa chekuoma, ine mafuta anobatsira uye mapuroteni anodikanwa. Nzira yakanakisisa ndiyo yehove tsvuku, iyo inofanira kunge iri pane menyu kanenge kaviri pavhiki. Imwe nzira ndeye mafuta ehove .
- Imwe michina inokosha uye inofarira yevatambi ndiyo cottage cheese, asi haifaniri kuva mafuta. Uyu mukaka wakaoma-mukaka wakanaka kune kambomusi.
- Mafuta anobatsira anowanikwawo mumarwi, asi anoda kudyiwa mudiki, sezvo 100 g ine 600 kcal.
- Buckwheat groats. Vanodya mishonga vanotenda kuti kugomera uku kwakakosha sechinhu chinokonzera ma carbohydrates akadikanwa, izvo zvinokubvumira kubvisa nzara kwenguva refu.