Kana kuitisa kuongororwa pakati pevanhukadzi, sei vasingakwanise kubvisa kuwedzera kwakanyanya, saka mhinduro yakawanda ndiyo rudo rweusiku hunodya . Kazhinji humbo hunoenda kune firiji fodya nekudya sausage, mipumburu, sweets nezvimwe zvinhu zvinokuvadza.
Chii chaunogona kudya usati wavata?
Usati wasvika pakubhedha, inobvumirwa kudya zvokudya zvinogona kugadzirisa hurongwa hwemagetsi, zorora marara emasumbu uye kuvandudza kugadzirwa kwehomoni inobatsira kurara. Zvakakosha kuti chikafu chisati chienda kunorara hachisi chero chinokonzera kunzwa kushungurudzika mudumbu. Mukuwedzera, chikamu chekudya hachifaniri kuva chikuru.
Vakawanda vanofarira kana zvichikwanisika kunwa mukaka vasati vavata, sezvo chigadzirwa ichi chine zvinhu zvakawanda zvinobatsira. Nguva yakanakisisa yekuzadzikiswa kwakakwana kwechinhu ichi kunwa kubva pa7 kusvika kune masere manheru. Misi haisi kugovera muviri chete ne calcium, asiwo inowanzoita basa remagetsi emagetsi. Ipa kunwa zvinwiwa nekasekodhi zvakagadzikana.
Kiwi vasati varara, vanobvumirwawo, nokuti michero iyi inzira yakanakisisa yokurwisana nehope . Masayendisiti akaratidza kuti kudya michero shomanana, unogona kuchinja zvakanyanya nguva uye kunaka kwehope.
Imwe nyaya inobatsira ndeyekuti uchi unobvumirwa asati avata, nokuti chigadzirwa chacho chinotapira uye chinogona kukuvadza chiyero. Iine unhu hunopisa, zvichibatsira kubvisa kudarika kwemvura kunobva mumatumbu. Uchi pane metabolism hunobatsira, uye hunowanzoitawo basa rehurongwa hwemagetsi. Girasi remvura neuchi richabatsira kudzivisa zvinokuvadza zvinokuvadza.