Chii chinonyanya kukosha - chicken kana turkey?

Nyuchi dzekudya nyama inonaka uye ine utano. Iyo inowanzoshamba chicken uye turkey. Yokutanga inowanika pamutengo, wechipiri inozivikanwa zvikuru nekuda kwekukosha kwezvokudya, asi inowedzera kazhinji. Hazvishamisi kuti vashandi vakawanda vane hanya nemubvunzo uyu, unobatsira zvikuru: chicken kana turkey. Pashure pezvose, chii chinosiyanisa nyama yavo, havazivi zvose.

Ndeupi musiyano pakati pehutu nehuku?

Mamiriro ezvinhu ekuchengetedza uye kutarisira hupenyu hwe shiri idzi dzakasiyana. Nyuchi dzakadyarwa kuti dzive nyama dzinorarama pamusana pemwedzi mitanhatu, uye inenge nguva yose yavanopedza mumakamuri akavhara. A turkey inogona kusvika kuzera remakore gumi, uye ichikure mumatanda akareba mumamiriro ezvinhu akanaka, nokuti zvisakadaro shiri dzinokurumidza kufa. Nokudaro musiyano pakati pekudya kwekudya kwehutu nyama uye nyama nyama. Kutanga, vane mafuta akasiyana-siyana: munyaya yekutanga, 5 gramu emafuta chete pamagiramu zana emagetsi, muchipiri - 20 gramu emafuta pamagiramu zana emagetsi. Nemhaka yeiyo, nyama yekuku ndiyo caloric. Chechipiri, puroteni iri muTurkey inokurusawo kupfuura inyi, inyama yayo inowedzera yakakosha yemamino acids, phosphorus uye calcium, iyo inonyorerwa nyore nyore nemuviri, asi shoma shoma.

Sei turkey iri nani kudarika huku: maonero evarapi

Kune avo vasingazivi chii chinonyanya kukosha, chicken kana turkey, munhu anofanira kuteerera maonero evanhu vane chikafu. Nyanzvi hazvibvumi izvi kana kuti rudzi rwechika nyama chisingazivi, achicherechedza kuti mumwe nomumwe wavo ane zvigaro nezvakanakira. Nyuchi inonwisa, inyama yayo inogona kudyiwa zuva rega rega, nekushandisa zvakakodzera haina kutyisidzira chimiro chacho, asi iyo inopa mapuroteni nemamwe mishonga. Kubva pairi, mishonga yemishonga yakabikwa, iyo inoratidzwa kune varwere kuti vadzorere simba uye kusimbisa kusagadzikana .

Avo vanogara vachidya turkey havawanzogadzikana. Mushure mezvose, nyama yake ine tryptophan, inobatsira pakugadzirwa kwehomoni inofadza endorphins. Mukuwedzera, turkey fillet ine yakakosha yakakwana yemafuta akawanda acid, saka ichi ndicho chigadzirwa chakanakisisa chevanhu vanotevera chimiro uye vanamatira kune mararamiro anorarama. Turkey haigoni kukonzera mishonga, saka yakachengeteka kuvana vaduku. Iyo inowanzokurudzirwa kune vane chirwere cheshuga uye vane hutachiona hwehutachiona nekuda kwezvakaderera zvine mafuta uye zvinokonzera cholesterol .

Nokudaro, mubvunzo wezvakanakisisa: nyama yehuturuki kana yekuku, vashandi vezvokudya vanopindura nenzira inotevera: zvinobatsira kudana zvose izvo uye chimwe chigadzirwa. Asi kana pane chisarudzo, saka turkey inofanira kunge yakasarudzwa.