Hematogen ine dambudziko rezvibereko zvinogutsa zvakanaka basa remiitiro yakawanda uye nhengo dzomuviri womunhu. Yakave yakagadzirwa mumakore ekupedzisira-revolutionary sechinhu chakasiyana-siyana chesimbi ine zvinodhaka. Mune mapurotheni-akabatanidzwa, simbi inonyoresa muropa, haigumburi dumbu, kuparara zvachose mumugwagwa wezvokudya, kureva kuti, ine dhigirii yepamusoro yekudya.
Kuumbwa kwehutema
Hematogen ine simbi yakawanda, iyo inokurudzira kuumbwa kwemasero matsvuku eropa. Gadzirirai kubva kune yakagadziriswa ropa rakaoma remombe, kuwedzera uchi, ascorbic acid, mukaka wakagadziriswa uye zvinonaka zvinokurudzira. Kunze kwenyika, hematogog inoratidzika sebhokisi rekoti. Ichi chiduku chiduku ndicho chinhu chinonyanya kukosha chemamino acid , makhahydrates, maminera, mafuta ane utano uye mavitamini akasiyana-siyana. Kuumbwa kwehematogen kune pedo nekukwanisika kune kuumbwa kweropa revanhu, izvo zvinokurudzira zvakanaka zvirongwa zvemagetsi mumuviri wedu.
Hematogen inowedzera hemoglobin, inokurudzira hemopoiesis uye inovandudza mararamiro emagetsi. Ichi chigadzirwa chakazara mu vitamini A, zvinoreva kuti kushandiswa kwayo nguva dzose kunobatsira pakudzorerwa kwezviratidzo, ganda rinoshanda, kubwinya kwevhudzi nekukura kwehupenyu hwose, izvo zvinonyanya kukosha muhuduku nekuyaruka.
Mune zviitiko zvipi zvakakosha kushandisa hematogen?
Iyo yakawanda yesimbi mumagadziriro akasiyana-siyana ehematogen yakasiyana, saka inofanira kunge yakanyatsotevedzwa. Ichi chigadzirwa chinoratidzwa nekuderedza hemoglobin, kubuda ropa nguva dzose, kusagadzikana, pashure pezvirwere zvinotapukira. Kushandiswa kwehematogen kunokosha mune zvirwere zvisingaperi zvemudumbu zvechironda, zveodenal ulcers, nehutachiona hwekuona, kukurumidza kukura uye ganda rakaoma. Ichi chigadzirwa chinotorwawo kuitira kudzivirira avitaminosis.
Is hematogen inobatsira here?
Zvinobatsira mashematogen ndezvokuti inovandudza kudya, maonero, zvigadziriswe uye kunowedzera mucous membrane. Nzira yakanaka pamapfupa ekufema nekuda kwekuwedzera kwehutachiona hwemabhanki. Ichi chigadzirwa chinobatsira chaizvo vana nevechiri kuyaruka, kunyanya avo vasina chido. Hematogen uye hemoglobin - aya mazwi maviri anowanzopiswa pamwe chete, sezvo hematogen inomutsa hutsika hwe hemoglobin.
Kupindirana kwekushandiswa kwehematogen
Zvinokuvadza kubva kune hematogen hazviwanzoitiki, asi zvinogonawo. Zvinhu zvose zvakanaka zvinofanira kunge zvine mwero. Kusadzora kutongororwa kwehuwandu hwemhepo kana kusanganiswa kwemahematogen asingakanganisi zvinodhaka zvinogona kukuvadza muviri wemunhu. Kuti urege kuva nemigumisiro yakaipa usati washandisa hematogen zvakakodzera kubvunza chiremba.
Nokuda kwekuti chigadzirwa ichi chinosanganisira digestible carbohydrate, haigoni kutorwa nekuneta uye nechirwere cheshuga.
Hematogen muzvokudya
Iwe haugoni kudana hematogen imwe nzira kune mapekese nekuda kwekukwirira kwaro koriori. Mune magiramu 100 emugadzirwa ane 340 kcal. Nokuda kwekudya, unogona kusarudza zvishoma-calori yakanakisisa kudya.