Ryzhik iyi inoshamisa mushroom, inozivikanwa nekunakidza kwayo kwakanakisisa uye, maererano nevanyori, inobatsira chaizvo. Mbeu dzinodya, fry, munyu - dzinonaka mune chero ipi zvayo, iyo inobatsira chaizvo mushroom redheads - mubvunzo uyu unofarira vazhinji. Kuti uwane mhinduro kumubvunzo uyu, unofanirwa kutaura nezvemakemikari emufungus.
Ko mushroom akaregwa here?
Mumubvunzo wekuti mushwa unobatsira sei munhu, mhinduro ndeyezivo iyo potassium, calcium , magnesium, iron uye zvimwe zvinhu zvinowiridzira kushanda kwemitemo yose yemuviri inowanikwa mavari.
Mukuwedzera, mishonga inorwisa mabhakitiriya inonzi lactarioviolin inowanikwa mumavuta matsvuku, kuderedza kubatanidzwa kwebhakitiriya mazhinji anokuvadza. Ndicho chikonzero kushandiswa kwezvipembenene izvi zvinoratidzwa mune zvirwere zvinosangana nezvirwere zvakasiyana-siyana, pamwe nehutachiona.
Mishonga yemasikirwo, kusimbisa zvinobatsira zvezvipembenene izvi, zvinorayira kumishonga yemishonga kunyange kushandisa mushonga mutsvuku mufomu yakasvibirira, zvishoma zvishoma zvakasaswa nemunyu. Asi kana zvichibvira kupedza mushonga aya akajeka, saka zvakakosha sei rozhiki yakarungwa - mubvunzo wechisikigo. Iyo inobatsirawo, saka kutsanya uye zvinomera zvinoshandisa izvo zviri zviviri mumitambo yavo.
Muviri wemufudze une fiber, shuga, mvura, madota, uye carotenoids uye, zvechokwadi, yakakura yemaprotheni yemiti, iyo inobatsira zvayo haisi pasi pemhuka. Mune nguva yekutsanya kana kudya, mubvunzo wekuti mushandi we redheads haubatsiri sei, sezvaanowanzoshandiswa sehuwandu hunokosha hwekugadzirisa nyama.
Mukuwedzera, kuumbwa kwewawaini kunosanganisira mavitamini:
- Vitamin A (retinol ), iyo inokanganisa zvirongwa zvemuviri wemuviri, pamwe chete nehurumende ye musculoskeletal system.
- Vitamini B1 (thiamine) inoronga makhabhohydrate metabolism uye inowanzoita basa remwoyo nematambudziko.
- Riboflavin (vitamin B2) inowedzera huwandu hwekudzivirira -kupesana kwemuviri, kunobatsira kukurira kushungurudzika kwemamiriro ezvinhu, yainzi "vitamin of beauty".
- Vitamini B3 (aka - niacin uye vitamini PP) inobatsira pamabasa emagetsi emwoyo, uye inotungamirirawo muzinga weklesterol muropa.
Mbeu dzakatsvuka, dzinobatsira zvinhu, asi zvinopesana zvinowanzoitawo ivo.
Pakati pavo:
- kusagadzikana kwevanhu;
- zvirwere zvemuviri wepamuviri;
- kunyanya kushandiswa kwefungi (kunogona kukonzera kubatwa).