Kune vazhinji vedu, vagari venyika dzisina tangerine, ose orange, michero yakavezwa yakarimu inonzi yakafanana - "mandarins". Zvisinei, munhu ane ruzivo aigona kuverenga hurukuro yose pamusoro pemhando yakasiyana-siyana yaakanga achikura pakutanga, ihwo hupi mutsauko mukugadzirwa kwechibereko ichi uye mamwe maimarine.
Kwatiri kusvika munguva pfupi yapfuura, vaifungidzirwa sezororo-mune zvezvitoro kune tangerines, zvinoreva kuti Gore Idzva riri pedyo nekona. Munguva pfupi yapfuura, izvi zvibereko zvemuchero zvakatanga kuonekwa sezvokudya zvekudya zvinopisa mafuta, uye izvi zvose pasinei nokuti mandarins ndivo vamiririri vakanakisa vemhuri ye-citrus.
Asi, zvisinei, mubvunzo mumwe chete unotitambudza - mazana emakoriri mune mandarin. Zvinotaridzika kuti zvinongodiwa chete kuti zvipindure uye zvose zvichawira munzvimbo - zvose zvekudya uye zvinhu zvemafuta anopisa. Asi hazvisi nyore zvakadaro ...
Mandarin: makori uye kuumbwa
Maoriro mumimandarini haasiko zvachose - 38 kcal chete pa100 g.Chimwe chibereko chinenge 30 kcal. Panguva imwecheteyo, 88 muzana yemamandirarine yakaitwa nemvura, uye zvakasara zvinoratidzika sezvizvi:
- zvokudya zvekudya - 1.9%;
- carbohydrates - 7.5%;
- mafuta - 0,2%;
- mapuroteni - 0.8%.
Zvose izvi zvinorema 99% yema mandarin. Zvimwe zvacho zvidiki-uye macro-zvikamu:
- beta-carotene;
- vitamini B1, B2 uye B6;
- vitamini C;
- vitamini E;
- vitamini PP;
- calcium;
- phosphorus;
- potassium;
- magnesium;
- sodium.
Calories yemandarins uye kuora kurasikirwa
Nemhaka yehuwandu hwekoriki mumutauro wemimandarini, vazhinji vanoedza kurasikirwa nehupfumi pachigadzirwa ichi. Shure kwezvose, kana chimiro chekudya zvakasimba zvakanyanya kudyiwa chiri 1200 kcal - ipapo, kuchizadza nemamararine (inosvika, 3 kg yemamandine yakaenzana neyi simba rinokosha), unogona kudya zvachose.
Zvechokwadi iwe unogona. Asi muviri wako, kuti uuise zvinyoro, hauzofari. Pashure pezvose, zvose mapuroteni nemafuta, izvo zvatinofanirawo, hazvina kukwana.
Nokudaro, takauya nechimwe shanduko ye tangerine kurasikirwa kwemazivo - 6 mazai vatsvene uye kilogram yemamandine. Asi kunyange nepuroteni, ichiri nenzara uye inokuvadza.
Ichi chikafu hachibatsiri mune remangwana. Kurema kunopera nokukurumidza, izvo zvakanaka, asi, kunyanya, nekuda kwekushaiwa munyu mukudya - mvura inobva. Kana iwe ukasarudza kuvaka chikafu chinorarama nekubatsirwa kwezvibereko zvemu Mandarin, titevere.
Kudya kwakakwana uye tangerines
Kana iwe uchidzidzira nguva dzose, ita zvishoma nezvimwe chinhu, kutanga kubva yoga uye kupedza nemitambo yekuzvidzivirira, tangerines zvechokwadi unofanirwa kuve nehanya newe. Pamusana pezvakakosha zve carotene uye vitamini C vanobatsira mishonga kuti iwane nokukurumidza.
Mandarins ane yakakwirira yeglycemic index - saka, kuidya ivo chete musina basa, iwe unodedera chido chako. Mushure mekudya kwekangerine inofanirwa kunge ichitevera mapuroteni kudya kwekudya, kana iwe uchidya tangerine muhomwe huru, ivaibatanidza zviri nani:
- ane kottage cheese ne yogurt;
- hove;
- nyama;
- yoghurt.
Zvibereko zvemamandirini zvinogona kukubatsira kubvisa tsika inonyangadza uye isina basa
Ndeipi iyo tangerines ichakuvadza rini?
Chokutanga, chero maruva emuchero anonyanya kunakira. Kana zuva iwe unodya zvekisigiramu yezvibereko izvi, utachiona hahugoni kudziviswa. Zvinonyanya kukosha kutarisa kuwanda kwekushandiswa kwematangi kune avo vakatowa nekuda kwemishonga.
Mandarins inopesana nehutachiona hwehutachiona hwehutachiona uye, chaizvoizvo, kunyange muchirwere cheshuga nekuda kweGI yakakwirira.