Nyika yekodhi yezvigadzirwa izvi kubva muupfu nemvura, ndeyechokwadi isingazivikanwi kune ani zvake. Pane shanduro inoenderana neicho chakavanzika chekuita macaroni, kana pasta, iyo iri pasi pezita iri vanozivikanwa pasi rese, akaendeswa kuItaly kubva kuChina nemunhu anonzi Marco Polo anozivikanwa. Zvisinei, humwe humwe uchapupu hwekuchera matongo hunoratidza kuti ruzivo rwekugadzirira kwechigadzirwa ichi rwaizivikanwa kune vanhu vanogara muPennennine peninsula nguva refu vasati vaberekwa mutungamiri mukuru. Nokudaro, kutaura kwokutanga kwezvinhu zvepastry zvakadai sepasta yemazuva ano inowanikwa mune rimwe remabhuku ekare ekugadzira akanyorwa pakati pezana remakore rechina nerechina AD, iro bhuku rekunyora rinonzi rakakurumbira muRoma gourmet, Mark Gabiu Apizia.
Chero chii chakanga chiri, iyo musoro wepasta yenyika, yakapiwa muItaly, uye, zvichiitika, kwakatanga kushandiswa kwemabhizimisi ehupfuu uyu muGenoa muna 1740 chikwata chekutanga che macaroni chakazarurwa.
Munguva yedu ino chigadzirwa cheupfu nemvura inowanikwa pasi rose, nokuti pasta iri nyore kugadzirira, iyo inonaka uye inonwisa. Zvisinei, inofungidzirwa kuti pasta yakabikwa inokuvadza kusvika muchiuno, sezvo kune zvakawanda kwazvo maoriyamu mavari. Ngatitsvakei kuti izvi ndezvechokwadi, kana paste uye chimiro chiduku chisingaenderani.
Mangani makorikori ari mudhairi yakatekwa?
Caloric zvakagadzirwa pastaiti yakabikwa, pamwe nekukwanisa kwavo kuwedzera mamwe mapaundi anobva pane zvakawanda.
- Gorosi yakasiyana . Kune mhando dzakaoma uye dzakaderera. Ikutanga ine zvimwe mapuroteni emichero, uye mashoma starch, mafuta kupfuura yekupedzisira. Macaroni yakagadzirirwa kubva durum gorosi inofungidzirwa kwete chete inonaka uye inobatsira, iyo inowedzerawo caloric, ichienzaniswa nezvigadzirwa zvakagadzirwa nemhando dzakashata. Nokudaro, koriori yehuwandu ye macaroni yakabikwa kubva kune gorosi rakaoma iri muhupamhi hwe 100-160 kcal, asi zvigadzirwa zvakanaka zvinotorwa pa 130-200 kcal.
- Nguva yekubika . Izvozvo hazvisi kungoenderana nekoriki yehupenyu, asi pane glycemic index - chiratidzo chekutsanya kwehuga yehutachivhu hunobuda mushure mekudya chimwe chigadzirwa. Icho chiri pasi, iyo inononoka yeji yeglucose ichasimuka, izvo zvinoreva kuti vashoma insulini ichadiwa kuti iideredze, uye mafuta ane mavara anofanira kuiswa mukati mekuita. Saka, nokuda kwepasta yakabikwa iri 50, nokuda kwekuchekwa zvishoma, kana "al dente", sezvavanotaura muItaly, index ye glycemic ichaderera kusvika makumi mana.
- Type of product . Zvinotendwa kuti kune chiitiko ndicho chinonyanya kukuvadza vermicelli cobweb nezvimwe zviduku zvakasiyana zvepasta, uye yakachengeteka-spaghetti. Zvakare, nyaya iri apa inowanikwa mune glycemic index (47 - muvermicelli, 38 - mune spaghetti), sezvo makori mukapeta matepaghetti akabikwa akawanda kudarika muvermicelli - 130 yepaghetti, uye anenge zana yevermicelli, zvisinei kuti yekutanga inodyiwa zvishoma nezvishoma, uye inopa pfungwa yakareba yekuzadza.
- Kuvapo kwezvimwe zvinoshandiswa . Zvichida chinhu chinonyanya kugadzirisa mararamiki emugadzirwa wakagadzirwa, nokuti zvose izvo
yakanyorwa pamusoro, inoreva pasta isina zvinowedzera. Kunyange zvakadaro, kazhinji kacho mumutsetse pamwe navo vanoenda mafuta mafuta, sauces kana cheeses, izvo zvinowedzera kuwedzerwa simba rekudya yakagadzirirwa. Kunyange iyo yakawanda yakawanda yakadyiwa pasta nekoroti ine caloric inenge inenge 180 kcal, uye kana panzvimbo yehutu kana pamwe chete nayo iwe ukaisa nyama yakakora uye chezi, iwe uchawana kakori mazana mana emakiriyoni pa100 g yezvigadzirwa. Kuzvidzivirira izvi, vashandi vekudya vanokurudzira kuunganidza pasta nemiriwo, hove dzakaonda, hove. Izvi zvinobatanidza zvinobatsira kuwedzera ndiro yakagadzirwa nemavhithamini, maminera uye fiber, uye hapazovi nemakori akakwana mavari, somuenzaniso, mumapatta anowanzogadzirwa nemafuta uye mafuta.