Miti yemiriwo yakasiyana zvakasiyana-siyana zvokuti vamiririri vayo, vemhuri imwechete uye kunyange kunze kwekunze, vanogona kusiyana zvakasiyana nenzira iyo vanoshandiswa nayo. Musati maita sarudzo pakati pe "misoro miviri kana midzi", zvakakosha kuziva kuti ndeupi rudzi rwemunda tsika yatinenge tichitaura.
Mangold - chii ichi?
Beet (inowanikwa, shuga, fodhi) uye chard ndeyowakaberekerwa-baba vekare-zvikara zvinokura muMediterranean. Pasinei nokuti yakabva kupi, zvirimwa zvezvirimwa izvi chaizvoizvo zvinopesana, iyo yekutanga inodyarwa semichero, uye yechipiri - nokuda kwemashizha uye petioles. Beetroot yainyanyozivikanwa muRussia yekare uye yakava chikafu chechikafu chetafura yeRussia, asi chard, iyo inobatsira uye inokuvadza yakadzidzwa kare kare, yakagara iine "Europe", ichibva ichionekwa mumagariro eRussia, uye zvakare yakasiyiwa kusingazivi.
Mangold muchero wemakore maviri anorema. Haana kubvumira zvakanyanya frosts. Zvisinei, midzi yaro isingadyi ichakurumidza kutaridzika mumamiriro ekunze ane tsitsi ayo achakubvumira kuti unakidzwe nemafuta anopa jira mangwanani ekutanga. Bhabhi rakanaka nemashizha makuru anotsvedza kana akavezwa, akaunganidzwa mumatanda akaoma, uye mifananidzo yakajeka petioles (tsvuku, tsvuku, tsvuku, silvery) inoita kuti chigadzirwa ichi chive chishongedzo chaiye chebindu.
Mangold - chimiro
Runako haisi iye chete kunaka kwemuti uyu. Chikonzero chekuwedzera chard ndicho chikafu chekudya kwepatioles uye mashizha (haasi pasina chikonzero icho chinozivikanwa se "leaf beet"). 100 g yechigadzirwa ichi ine:
- mapuroteni: 1.8 g;
- carbohydrates 3,7 g;
- mafuta 0,2 g;
- kudya fiber 1.6 g;
- mvura 92.7 g;
- ash 1.6 g.
Kuongororwa kwakajeka kwehutano kunoita kuti zvive nyore kunzwisisa zvinobatsira chard.
- Microelements (potassium, calcium, magnesium, sodium, phosphorus).
- Microelements (iron, manganese, mhangura, selenium, zinc).
- Fatty acids ( omega-3 uye omega-6).
- Saturated fatty acids.
- Monounsaturated fatty acid is omega-9.
- Linoleic uye linolenic acids.
Vitamine:
- A (RE);
- alpha-carotene;
- beta-carotene:
- lutein, zeaxanthin;
- mavitamini eboka B ;
- C (ascorbic acid);
- E (alpha tocopherol, TE);
- K (phylloquinone);
- RR (NE).
Nzira yekushandisa sei chard?
Chard inogoverwa mumhando dzakasimwa nekuda kwemashizha, uye marudzi, zvakakosha izvo zvinonzi petioles. Kubva pane pepa, iwe unogona kugadzira chikafu chinonaka chemahodhi, unogona kubika muto uchishandisa mashizha pane kabichi, kana kuti uite kabichi. Chimwe chinhu cherepkovy chard, sezvo pane maitiro ayo, kwete vakawanda vanoziva. Izvi zvinokonzera mvura yakasvibirira inofanirwa kubudiswa pakushongedzwa kwakapisa kwekupisa: svetesa, gorova, iwe unogona kunyange kunyura, semakango.
Mangold - anobatsira
Pamusana pezvinhu zvakaderera zve caloric, chard, iyo inoshandiswa nezvinhu zvinokonzerwa nezvinhu zvezvinhu zvakakosha mumuviri womunhu nemavhitamini, zvinokosha pakudya zvinovaka muviri uye kuderedza kuderedza. Kudya iyi yemiriwo:
- inopa muviri ne antioxidants;
- inodzivirira chiropa kubva kune chepfu;
- inowedzera hutachiona;
- kunoderedza huwandu hwehuga mune chirwere cheshuga;
- inokurudzira basa rekuberekwa, rinokurudzirwa kuvakadzi munguva yevarumeopausal;
- inobatsira mukurapa muviri;
- inovandudza chirwere cheganda, inononoka kugadzirisa kusakara;
- kusimbisa mapfupa, inokurudzirwa kuvadzimai (nekuda kwekudzivirira osteoporosis ) nevana;
- ndiyo yakanakisisa prophylaxis yekushaya simba kwevhitamini.
Mangold - contraindications
Kuwedzeresa kwevhithamini kunokuvadza utano. Mune mimwe yemiriwo tsika yeM Mangold, vitamin K inogona kukonzera kukuvadza, izvo zvayo zvinowanikwa kanomwe kanopfuura kudarika kwezuva nezuva. Iyi vitamini, iyo inowedzera kuvhenekera kweropa uye iyo coagulability, inofanirwa kumira nokukurumidza kweropa. Somugumisiro, chard, kubatsirwa uye kukuvadza kune izvo zvakasimbiswa nesayenzi, zvinopesana nevarwere vane thrombophlebitis uye varicose veine.