Rice ndeimwe yezvinhu zvakakurumbira zvakagadzirwa patafura yedu. Zviri nyore kugadzirira kudya, uye panguva imwechete chibereko chinovaka muviri. Masayendisiti ave akataridzika zvikomborero zvejunga uye akawana kuti chibage ichi ndicho chigadziro chakanakisisa chemugadziro munyika yose nekubvisa tsvina nemishonga kubva mumuviri.
Kuumbwa kwemucheka
Rupurasi inogadziriswa inofungidzirwa kuva simba rakasikwa rechisikigo, inowedzera zvinodarika 70% mahydrohydrates . Uyewo muhuwandu mujisi ndeye B mavitamini, nekuda kwekuti mabasa ekuchengetedza emuviri anovandudzwa. Vitamin PP, iyo inosanganiswawo mukugadzirwa kwezviyo, inowedzera kuderedza chiyero cheshokoterol. Pakati pemaminerari, pasiziyamu inowanikwa muiri muchero, nekuda kwokuti mvura yemunyu inoshandiswa inowanikwa. Uyezve, potassium inosimudzira kushanda kwakakodzera kwomwoyo uye inobatsira kubvisa kudarika kwechirwere kubva mumuviri. Kuumbwa kwezviyo izvi kune zvimwe zvakakosha zvakafanana, zvakadai semhangura, iron, phosphorus, sodium, calcium, magnesium, iodine. Uye pano, mangani emakoriyori ari mudizi, anoenderana nemhando yaro.
Mangani makorikori ari murairi yakasvibirira?
Uyu ndiwo rudzi rwakakurumbira rwemuri wevanhu vanotungamirira mararamiro akanaka uye vanoedza kudya zvakanaka. Mushure mezvose, iri rizere rinochengetedza hove, uye rine ine huru huru yezvimwe zvinhu zvinobatsira, semuenzaniso, magnesium uye manganese, iyo inobatanidzwa muhuwandu hwemafuta acids.
100 gramu yejisi rejisi nhamba ye 331 kcal.
Nzira yehutano:
- mapuroteni - 6.3 g;
- mafuta - 4.4 g;
- carbohydrates - 65.1.
Mangani makorikori ari murairi yakabikwa?
Risi yakabikwa inoshandiswa mukudya kunovaka muviri. Muzvakagadzirwa izvi zvine thiamine, pyridoxine, folic acid, vitamin E, calcium, potasium uye mamwe akawanda mavitamini nemajini. Kushandiswa kworudzi urwu rwezviyo kunowanzosimudzira mvura-munyu kuenzaniswa kwemuviri, kunovandudza basa reimpso, kudzorera yakarurama metabolism, iyo inotungamirira ku kuderera kweuviri hwemuviri. 100 gramu yemupunga wewaini inokwana 341 kcal.
Nzira yehutano:
- mapuroteni - 7.32 g;
- mafuta - 0.70 g;
- Carbohydrates - 77.96 g.
Mangani emakoriyori ari mujisi jena?
Mucheka wakachena ndeyekuperesa kwezviyo, zvichibva pakudaro, mupunga wakarasikirwa nehuwandu hwemutsetse. Zvisinei, mucheka mutsvuku unoramba uri chibereko chakakurumbira pakati pevanhu pasi rose. Zviri nyore kugadzirira, kunyatsochengetwa uye, kusiyana nehuruvara uye inopisa, hazvina mari. Pakuumbwa kwemupunga wakadaro, kune zvimwe zvakakosha kumakemikari evanhu, semuenzaniso, potassium, iodine, iron, B mavitamini, nezvimwewo.
Iko koriori yemupunga uyu mu 100 gm is 344 kcal.
Nzira yehutano:
- mapuroteni - 6.7 g;
- mafuta - 0.7 g;
- carbohydrates - 78.9.
Inobatsira michero yemupunga
Kubatsirwa kweriputi hakungarambiki kune vanhu vane zvirwere zvakasiyana-siyana zvepopu, semuvirisi kana gastritis . Zvimwe zvikamu izvo zvikamu zvezviyo izvi, zvinoputira masvingo emudumbu, izvo zvinobatsira kudzivirira kufambiswa kwezvirwere izvi, uye dzimwe nguva mushonga wakakwana. A decoction yezviyo izvi inofungidzirwa zvikuru kuporesa.
Kunze kwezvose, izvi zvose zvinokonzerwa, zvinodzinga munyu kubva mumuviri, uye, sezvinozivikanwa, vanovhara zvinodhaka zvakanyanya. Saka rice zvakare chibereko chinonaka chekudya kune avo vanoda kushayiwa uremu. Maorikiti emujisi madiki, muhutano hwahwo huri fiber, saka zvinonyorerwa nyore nyore uye inobatwa nemuviri, zvisinei, hazvina kukodzera kushandisa chigadzirwa ichi.