Simba rakasvibiswa, riri mumalenti, rinoita kuti rive rakanaka mukurema kwekudya kudya. Zvidyo zvejeri zvinononoka kudya uye nguva refu inochengetedza pfungwa yekushaya mumuviri.
Muna 100 gm lentipi yakabikwa chero ipi zvayo ine 7 gramu eprotein uye 340 makori. Lentile ndiyo chete yega yemuviri inofanirwa kuve yakanyoroveswa usati wabika. Nhengo dzenjodzi hadzina kumboshandiswa pakudya.
Zvisinei, lentiy yakakodzera kwete mumapurogiramu ekurasikirwa. Kutenda kuzvinhu zvayo, lenzi inounza zvikomborero zvinotevera kumitumbi yedu:
- kunogadzirisa shuga yeropa uye kunodzivirira kurudzi rwechipiri chirwere cheshuga;
- inosimbisa muviri nematare, iyo inofanirwa pakugadzira hemoglobin. Imwe mukombe wejisi yenyama yakabikwa inotipa isu inenge 37% yekurudziro yezuva nezuva yakawanda yesimbi;
- inopa muviri nemapuroteni. Imwe mukombe we lentiki yakabikwa inotipa isu inenge 25 muzana yemvura inotarisirwa zuva rega reproteine;
- kunodzivirira kubatana kusina vana kwevana. Imwe mukombe wejisi yenyama yakabikwa inopa muviri wedu kudarika 80% yekurudziro yezuva rose ye folic acid;
- kunodzivirira njodzi yekenza - kunyanya kenza yemvere;
- inodzivirira zvirwere zvepfungwa, sezvo inoderedza kuwedzerwa kweropa uye cholesterol maitiro mumuviri.
Nzira yekubika lentipi?
- Dzoka nemarori - pane kazhinji kacho madiki maduku mairi.
- Shamba lentils uye udururire mvura shoma shoma.
- Bvumira mvura kuti ibike, kubika lentiy 5-10 maminitsi uye kudira mvura.
- Dururirai lentiro nemvura inopisa uye mubike (kuti zviwanikwe zvakakwana zvinotora maminitsi 45). Kana iwe usingadi kubvisa mvura yekutanga, iyo ndiro inowedzera yakazara - asi inorema, seyedziri kune zvakawanda zvisingasviki iron, iyo muviri inotora chete 2-20%.
- Kuti uwedzere kushandiswa kwesimbi, edza pamwe nejeri kuti udye zvokudya zvine vitamini C. Izvi zvinogona kuva michero (chero marimu, sitirobi, kiwi) kana miriwo (tomate, sweet pepper, white cabbage).
- Paunenge uchigadzira ndiro kubva kune lenti, wedzera anyanisi, garlic, maruva anonhuhwirira, pamwe nekarroti, tomate kana pepper inotapira.
- Munyu waini inofanira kuva musati wagadzirira.
- Mukati kana pamagumo ekubika, wedzera mafuta emuorivhi kune zvokudya.
- Lentipi dzinofananidzwa zvakanaka ne rizi newaini yakachena.
Nzira ipi yekubika lenzi mu multivariate?
Izvo zvatove zvataurwa kuti kana uchibika chero rudzi rwemhenga kumwana kana munhu ane chirwere chemaviri chakaoma, chekutanga, "rinorema" mvura inofanira kuderedzwa. Kana wako wekutengesa asingatauri mukana wakadai - zviri nani kuti uwane nekushandisa gasi rinowanikwa.
Muzviitiko zvipi zvingaita kuti lenti ingakuvadza?
Chero mhando ipi yeripi inoshandiswa muwandu hwakawandisa ichava nemigumisiro yakaipa pameso ako uye maziso.
Mukuwedzera, ndiro yakagadzirwa kubva kune lenti inogona kukuvadza kana pane zvinetso zvinotevera:
- chinokanganisa bowel syndrome, kana spastic colitis;
- gout;
- renal insufficiency.