Basa revhithamini muupenyu hwehupenyu

Basa revhithamini muhupenyu hwevanhu uye chikafu hazvikwanisi kuongororwa. Iko zvino inoratidzika sechisikigo uye inozivikanwa kunyange kuvana, makore zana apfuura yakaonekwa sechisimba. Kuvapo kwevhitamini kwakange kwakaratidzwa nesayenzi muna 1911, uye masayendisiti akaita izvi zvakawanikwa akagamuchira Nobel Prize.

Nhengo yemuviri yevhithamini

Mavhitamini ndiwo zvinhu zvisingaitiki zvinopinda mumuviri wedu nechikafu kana nezvimwe zvakasiyana-siyana zvekudya. Havana kutakura simba chero ripi zvaro, asi ivo vanodikanwa kumunhu semaprotini, mafuta uye makhahydrates. Mukusavapo kwehuwandu hwevhithamini, kuchinja kwechirwere mumutumbi kunotanga, iyo inowedzera mhondi inogona kutungamirira kuhutu hunouraya. Zvechokwadi, saka zvaiva - makore mazana maviri adarika, vafambisi vengarava vakawanda vakaurayiwa nefurvy, izvo hazvisi chinhu kunze kwekushaikwa kwevhitamini C. Zvinonyanya kuzivikanwa kuti mukusungirirwa kwevafambisi veBritain kubva pakuguma kwezana remakore rechi18 kune macroviris uye mamwe mavitamini C kusvika kune kudzivirira kuputika kwechirwere ichi. Nokudaro, chikamu chemuviri wevhithamini muhupenyu hwevanhu hachikwanisi kuderedzwa.

Mavhithamini mazhinji haapiwi nemuviri womunhu, asi anofanira kubva kunze nechingwa. Mavhithamini anotonga zvakawanda zvirongwa zvehutano, kusashaiwa kwavo kunokonzera kukanganisa kwevana, kutadza kuona, kushungurudzika kwekutya uye zvimwe zvirwere zvisingafadzi.

Basa revhithamini mune zvinovaka muviri

Zvinosuruvarisa, mishonga yemazuva ano haina mavitamini nemaune. Vakawanda vavo havanowiri mumuviri uye vanodikanwa nguva dzose, zuva rimwe nerimwe. Mavhithamini akaparadzana mu-fat-soluble (A, E, D - anogona kuunganidzwa mumuviri) uye mumvura-yakasanganiswa nemvura (B, C nezvimwe, izvo zvinoda kuzadzirwa zuva rimwe nerimwe). Vitamini B inokonzera kunaka kweganda, misumari nemvere, pamwe chete nekushanda kwemaitiro emagetsi uye kupisa kwemafuta mashoma. Nokudaro, kushayikwa kwayo kunoparadza vakadzi vakawanda. Vitamin C vane mutoro wekuzvidzivirira, nokuda kwekudzivirira kwemasero kune zvirwere uye mavhairusi. Saka, kuti vazvidzivirire pane zvirwere, zvakakosha kuti varambe vachichengetedza zvakakwana.

Basa revhithamini A uye E revanhu rakakura - ivo vane basa rekugadzirisa basa, vane unhu hwakakura hwekuchengetedza antioxidant nekuchengetedza masero kubva pamagetsi ekudzivirira.

Saka, nhasi munhu wose ane hanya nehutano hwake anofanira kunge ane hanya nebasa revhithamini uye micronutrients mukudya. Uyewo nezvekugadzirisa mararamiro ako uye kuzvipa zvinhu zvakakodzera.