Kuyeuka kwedu kunoshanda zvikuru kusvikira makore matatu: tinorangarira zvinenge zvose! Zvakare, iyo nzira inononoka, asi uropi hwedu hunobatanidza ruzivo rutsva rwechipiri chepiri. Hazvisi nyore nguva dzose kuti "uzviwane" kubva kumashalofu ari kure kwazvo europi. Chikonzero-mukuderera kwemaitiro emagunha, anotumira mashoko kuuropi uye kubva kunze.
Uyewo kazhinji "kunyunyuta" kune uropi kuri kuwedzera kukurumidza kwenguva uye nguva refu yekuyeuka. Kuyeuka kwenguva pfupi kunofanira kutibatsira patinofanira kuyeuka ruzivo rwehuwandu kwenguva shoma (somuenzaniso, somuenzaniso). Uye kurangarira kwenguva refu kunosanganiswa apo ruzivo rwekuyeuka kwenguva pfupi runove rwakakosha kwatiri, ipapo uropi hurichengetedza gore negore mukugadzirira kwakakwana kushandisa ruzivo.
Chikoro nekuyeuka
Pasinei nekuti vazhinji vezviitiko zvehupenyu huri kuitika kuvana zviri nani nekukurumidza, nguva inoremedza uye inoshungurudza kwavari ndiyo kutanga kweupenyu hwechikoro. Iko panguva ino, mavitamini ekuyeuchidza anokosha zvikuru kuvana vechikoro. Kubuda kwemashoko muhurukuro yakawanda, kushaiwa unyanzvi hwekuyeuchidza zvinobudirira nekudzidza kwezvinhu, kutota, hurumende isiri yezuva - izvi zvose zvinoparadza vana vedu.
Pakutengesa kune vitamine yevana yakakosha yekuyeuka. Izvo zvakakodzera vana kubva pamakore matanhatu kusvika kumakore gumi nemaviri, iyo-ndiyo makore ekutanga kuchikoro. Mune vitamini yakadaro yakaoma sePippit, Complivit uye Astrum Kidz haisi mavitamine chete ekuyeuka, asiwo michina uye macro zvinhu zvinotsigira chitunha chavo, izvo zvinokosha kana iwe ukazviwana uri mumamiriro ezvinhu matsva. Iwo anewo iodine uye selenium. Izvi zvichavadzivirira kuti vasavhiringidza utachiona hwehutachiona, kuwedzera goiter, nekuderedza kukura. Maererano neWIV, nhamba huru yevana muEastern Europe inotambura nehudhi yeodhomu.
Vechiduku
Vana vaduku vangada mavitamini akawanda kupfuura vana vaduku vaduku. Pazera iri, kuberekwa kunotanga, muviri wose unoshanduka huchichinja. Vechidiki vanotungamirira mararamiro anoshanda zvikuru: ivo vanofambisa uye vanotamba mitambo, asi vanofanira kudzidza zvakawanda uye miedzo haisi kure. Vechiduku vanongoda mavhithamini kuti vayeuke. Zuva rimwe nerimwe zvidzidzo 6-7, vadzidzisi uye mapoka, kudzidziswa uye kugadzirira kwekupedza kudzidza uye kuongororwa kwemukova, izvi zvose ndezvakaitika shure kwemashoko anodurura pamusoro pebasa ravo risingaregi.
Imwe yevakakurumbira ndeyeAviton Ginkgo Vit complex, iyo inosanganisira kwete mavitamini chete, asiwo micro-, macronutrients, yakazara seamino acids, uyewo girago biloba. Chimwe chimiro chakagadziridzwa ndiWirrum yevechiri kuyaruka uye Vitram chiyeuchidzo.
Vakuru
Zvinowanzoitika kuti vanhu vane makore makumi manomwe vane makore akajeka neyekuyeuka, uye zvinoitika kuti iwe unenge watoona kuti haugone kuchengeta chero chinhu chiri mumusoro wako. Kuti kuchengetedza chiyeuchidzo zvakakosha kugara uchidzidzisa: yeuka, kudzidzisa, kuverenga. Chinhu chikuru chinogona kunge chiri kudzidza mutauro wekunze. Mukuwedzera kune kudya kwakanyatsonaka uye nehuwandu hwe "favorite" boka revithamini kune uropi - B, iwe unofanira kutora mavitamini akanaka zvekuyeuka. Mukuwedzera, pasinei nokuyeuka uye pfungwa dzepfungwa, vanhu vose mushure memakore makumi mana vanoratidzwa kuwedzerwa kwevhitamine kune zveuropi. Izvi zvichashanda sekudzivirira chirwere.
Iwe unogona kushandisa mishonga iyi Lecithin yakaoma, Selmevit kana Complivit.
Glucose
Uropi hwedu ndihwo hukuru "mudyi" weglucose. Kana iwe uine chiyeuchidzo chakashata, kusava nepfungwa-asiri, kwete simba rakakwana kuti uwane pfungwa dzako uye uende kushanda, unogona kudiwa glucose kana simba. Chikamu cheshokotiro yerima harisi pasina chavanofunga shamwari yevadzidzi vose vasati vadzidza. Edzai!
Uye kuti tinyatsotaurira musoro wedu nhasi, tinokurudzira kuti uzvizive nemararamiro edu e vitamini.
Rwendo rwevhitamini complexes
- Vitamin Complex "Pikovit" (KRKA, Slovenia).
- Complex yemavithamini "Astrum Kidz" (CROTEC / US GROUP, USA).
- Nzvimbo yakawanda yeamino acids uye mavitamini "Aviton Ginkgo Vita" (Kardea Group, Russia).
- Vitamini-mineral complex "Iva akachenjera" (Nutripharma Ltd, France).
- Vitamini-mineral complex complex Komplivit Active (Pharmstandard, Ufa Vitamin Plant).
- Vitrum-Mineral Complex Vitrum Baby (Unipharm Inc., USA).
- Vitamin mineral complex complex Vitrum Kidz (Unipharm Inc., USA).
- Vitrum Mineral Complex Vitrum Juniors (Unipharm Inc., USA).
- Vitrum-mineral complex Vitrum Tinejger (Unipharm Inc., USA).
- Vitrum-mineral complex Vitrum Mamori (Unipharm Inc., USA).
- Vitamin Complex "Lecithin Complex" (Dopelgerz, Quayser Pharma, GmbH & Co. KG, Germany).
- Vitamini-mineral complex "Teravit Antistress" (Sagmel Inc., USA).
- Vitamini yakaoma "Selmevit" (Pharmstandard, Ufavita, Russia).
- Vitamini uye mineral complex "Complivit" (Pharmstandard, Ufavita, Russia).