Mackerel - hove duku inosvika kure, pavhareji, kusvika pamasendimita makumi matatu, asi kunewo miti mikuru yakareba kusvika masendimita 60. Mamiriro emuviri wayo anotaridzika sechitsvuku. Kubva ma mackerel, unogona kubika zvakawanda zvinonaka zvekudya zvinopa mutumbi nezvinhu zvakakodzera.
Chii chinobatsira mackerel?
Ihove ine purogiramu yakawanda yemapuroteni, saka chikamu che 100 g chinopa muviri muviri wehafu yezuva. Inosanganisira phosphorus, calcium , potasium, fluorine uye mamwe macro- uye microelements. Zvakakodzera kutaura pamusoro pekuvapo kwemavhithamini akasiyana siyana uye acids, kusanganisira omega-3 fatty acids.
Chii chinobatsira mackerel kumutumbi:
- Inowedzera mabasa ekuchengetedza emuviri uye inosimbisa masimba ezvirwere.
- Puroteni iri muhove inokurumidza kudyiwa uye haikwanisi kudarika chirwere chekudya. Pamusana peizvi, muviri hauna kuunganidza slag uye zvimwe zvinhu zvinoputsa.
- Inobatsira mickerel inokonzerwa nemigumisiro yakanaka kune basa remwoyo yematambudziko. Kuumbwa kwehove kunosanganisira cholesterol inobatsira, iyo isingavhari midziyo yeropa. Mukuwedzera, zvinhu izvi zvakasimbisa masvingo emidziyo yeropa uye capillaries.
- Iko mune nyama uye amino acids, izvo zvinovandudza kushandiswa kwemasabolism uye basa remukati.
- Kufunga nezvekuti mackerel inobatsira here, zvakakosha kutaura chete pamusoro pepopo ye omega-3 fatty acids, iyo iri kurwisana nemasero anokonzera kanzera.
- Hazvigoneki kutaura kuti iyo hove inoderedza huwandu hwehuga muropa, izvo zvinoreva kuti inofanira kuiswa mukudya kwako kune vane chirwere cheshuga.
- Inobatsira zviyo zvehove mackerel zviri mumigumisiro yaro, iyo inogadzirwa nemidziyo yakadaro isinganzwisisiki. Inokurudzirwa kuti ishandise iyo arthrosis uye arthritis, pamwe chete nemigraines.
- Kana iwe uchida kuva muduku uye akanaka, zvinosanganisira mackerel mukudya kwako, sezvo inosanganisira zvinhu izvo zvinogunzva ganda uye zvinonamatira wrinkles.
Vakawanda vanofarira kuti mackerel inoshanda zvakadini uye kuti ingashandise sei kushandisa. Kana iwe uchida kugamuchira kubva mundiro kwete chete gastronomic kufara, asiwo kubatsirwe, zvakanakisisa kugadzira hove kune vakaroorana kana kubika nemiriwo mumapepa. Kutenda kurapwa uku, nhamba huru yezvinhu zvinobatsira inowanikwa mu mackerel. Kana iri hove inopfungidzirwa inodiwa nevakawanda, zvakanakisisa kumira kusishandisa, nokuti vashandi vanoshandisa makemikari nokuda kwekugadzirwa kwayo, kunogona kukuvadza muviri.