Green saladhi - inobatsira zvinhu

Green saladi chinhu chakakurumbira chinoshandiswa pakuita mashomanana, saladi nedzimwe ndiro. Zviri nyore chaizvo kukura, saka vanhu vakawanda vanozviita pahwindo ravo. Leaf green saladi ine ruzivo rwakakura, kupa muviri pamwe nezvinhu zvakakodzera. Vanhu vanocherechedza uremu hwavo, vanoda kuziva koriori yezvokudya, uye saka saladhi haisi yepamusoro, saka 100 g kune 12 chete makori.

Batsirwa uye kukuvadza kwemavara ehomwe yehutano

Ichi chigadzirwa chakanakisisa pakurasikirwa, kwete chete nekuda kwekoriori yehuwandu. Inopfuma mu fiber, iyo inogona kugadzirisa muviri kwenguva yakareba, uye inochenesa matumbo, ichivandudza chirwere chekudya. Vanhu vane hutachiona vanovimbisa kuti kune mashizha emuradhi anogona kuva mune zvisingagumi zvisingagumi, kusanganisira ivo muzvokudya zvekudya, uyewo kushandisa kusadya . Imwe yemiriwo inobatsira pakufamba kwemagetsi emagetsi mumuviri.

Izvo zvinobatsira zvemavara ehodhi zvakabatanidzwa, nekwakwanisa kwayo kuporesa maronda nemaronda mumudumbu, saka vanachiremba vanokurudzira ichi chigadzirwa chepptic ulcer uye colitis. Yakagadzirirwa mune yemiriwo pectin, inoderedza huwandu hwehushusha hwekutsvaira muropa, saka inofanira kuiswa mune menyu kuderedza dambudziko re atherosclerosis.

Hatikwanisi kutadza kunyatsoona zvinhu zvakanaka zvemavara ehodhi yehutachiona, uye zvose nekuda kwekuvapo kwe amino acids, zvakasiyana-siyana zvevhitamini nemaminera. Mukuwedzera, izvo zvinowanika zviripo zvinopa hukama hwakanaka hwemidziyo, saka saradhi inobatsira mune chirwere chekushaya ropa, pamwe nezvimwe zvirwere zvemitsipa yeropa. Mavhitamini K akawandisa anokosha pakuvhara ropa kwemazuva ose, uye simbi inokosha pakuvandudza maitiro ayo.

Mushonga wegirusi unotarisirwa kune vanhu vanobatanidzwa mupfungwa basa, nokuti chigadzirwa chinotsigira kukwanisa kweuropi kushanda. Chinhu chinogadzirisa chinosvibisa miriwo yehutachiona hwehutano, kubvisa kushungurudzika uye kusuruvara. Mu saladhi pane lutein - chinhu chinokosha pakuona. Kubatsira kwechigadzirwa chacho kwave kuchikosheswa ne cosmetologists, kushandiswa kwekuchengetwa kweganda.

Zvakakosha kuongorora kuti saridhi yakasvibirira haina kungobatsira chete, asiwo inopesana, iyo inofanira kutorwa. Kusagadzikana kwemunhu mumwe nomumwe kunokwanisika, kunokonzera kurwara. Mune zvimwe zviitiko, kune matambudziko nehutachiona hwemimba, somuenzaniso, kuvimbiswa kana kubhururuka. Inofanira kutarirwa mupfungwa kuti marumbo, chiropa uye pancreas zvinogona kuipa.