Zvokudya kubva kumagareti hazvifaniri kunge zvisingakwanisi kugadziriswa pamakakeki uye zvimedu, uye mweya wakashushikana kubva munyaya iyi uchapupu hwakananga. Kuwedzera kune zucchini pachayo, huku inowanikwa mune zvakakosha zvezviyo, izvo zvinoreva kuti mune chimwe chikamu chedya yakapedzwa hatichaiti chete makungupu-ehydrates anoshanda, asiwo huwandu hwemaprotheni emhuka.
Recipe soufflé kubva kumatareji nehuku
Ichi chikafu chinongobatsira chete kubva kune zvinyorwa zvepakutanga, zvakadai se feta cheese uye mustard , iyo ichava chikamu chemhepo kubva murape inotevera.
Zvisungo:
- zucchini - 340 g;
- mafuta - 15 g;
- upfu - 45 g;
- chicken fillet - 220 g;
- mukaka - 65 ml;
- dry mustard - 1 teaspoon;
- feta feta - 45 g;
- grated Parmesan - 15 g;
- mazai - 4 pcs.
Kugadzirira
Bvisa zucchini, zvishoma nezvishoma munyu uye usiye kwemaminitsi gumi kuti upe unyoro hwakanyanya. Zvadaro, chengetedza miriwo uye woiisa parutivi. Bikai huku neine blender kune imwe nguva yekare.
Tora muto, waunofanira kutanga uchida fry muhutura, uye wobva wanyorova nemukaka, uwedzere musadhi uye zvishoma. Mu chilled sauce yegorova yakarohwa mazai ega, kuwedzera zucchini uye huku, pamwe chete nemhando dzose dzechizi. Izvo zvakasara mapuroteni zvinoshanduka kuva mhepo yakachena mhodzi uye zvakanyatsonaka, mumatch, pinda muhuwandu. Paridzai musanganiswa pamusoro pemafuta ane mafuta uye muise soufflé kubva kumarejiketi nehuku kuti mugadzirire muvhenji yakashongedzwa kare 190 kusvika 20-25 maminitsi.
Soufflé kubva kune zukini nehuku inogona kuitwa mumhepo. Kuti uite izvi, ndiro iyo inopararira pamusoro pemafuta akajeka, akaiswa mundiro uye kubikwa pa "Bake" kwehafu yenguva.
Mhepo inobva kumarejireji nekoko mukati mevheni
Zvisungo:
- zucchini - 320 g;
- mafuta - 10 g;
- iro davi remiyo;
- mazai - zvikamu zvina;
- Parmesan - 25 g;
- cheddar - 55 g;
- upfu - 25 g;
- chicken fillet - 280 g.
Kugadzirira
Grate zucchini mukaka nemunyu uye shingaira kunze kwemvura pashure pemaminitsi makumi maviri. Sungunusa bhotela ugoidururira muzucchini, ugodira mucheki uye upfu, uwedzere mazai eji uye unganise zvose zvakakwana. Pakubuda ichava musanganiswa, wakaenzana neyo inoshandiswa kubika zucchini pancake. Ivha yehuku uye whisk it iine blender kune imwe nguva yakawanda. Wedzera thyme kuhuwandu uye uende kune squash. Mamwe mazai vemazungu anorohwa muhutu uye anowedzerwa kumarejiketi nehuku. Paridzai mhepo pamwe nehuku maererano nemafomu uye muende kuzobika kwehafu yeawa pa 180 degrees.