Ita pasi kune bhakkwheat

Buckwheat ndeimwe yemafuta anokosha zvikuru. Mbeu dze Buckwheat dzine zvinhu zvakasiyana zvakasiyana, mavitamini uye tsvakurudzo, izvo zvinobatsira muviri wemunhu. Ichi chigadzirwa chinonyanya kuzivikanwa mu dietetics (nokuda kwechirwere chebheabheat chinotora chingwa uye mbatata). Kushandiswa kwakakodzera kwezviyo zvakakangwa zvakakodzera (nekuda kwechikonzero ichi zviri nani kuti usachibika, asi kuidya nemvura inodziya) haisi kutakura kuwedzera kwemafuta aripo mumuviri. Hapana chinhu chakasvibiswa buckwheat porridge chaiye chisina kunaka. Saka, kubika buckwheat unogona kugadzirira zvakasiyana-siyana zvekunakidza.

Munguva dzeSoviet, mumasangano ezvokuchengetwa kwevanhu, mushonga unyoreswa webhakkwheat wakagadzirirwa pahupamhi hweupfu hwegorosi (a high-carbohydrate product, unositable monosugars). Zvinoratidzika kuti avo vane hanya nekubatana kwechimiro, iwe unofanirwa kuchinja nzira yekugadzira muto uye kubika pasina upfu.

Inonaka uye inobatsira gravy kune buckwheat (pasina nyama)

Zvisungo:

• kamuki chaiwo chikafu - anenge 200 ml;
• sherry - 30 ml;
• garlic - 2-4 cloves;
• nutmeg pasi - kuravira;
• peputa anonhuwira zvakare;
• clove ichangobva pasi;
• miti inonhuhwirira yakasiyana-siyana;
• munyu.

Kugadzirira

Wedzera sherry kune kamuti, ipapo-garlic, yakamanikidzwa nemashizha, shredded magreens uye zvinonhuwira zvakaoma. Bhura ugovhenganisa. Kubudirira kweiyi iyi ndeyokuti hapana imwe yenhengo dzayo yakanga ichirapwa.

Mushonga wezvokudya wehuta wepackwheat

Zvisungo:

• tsvuku tsvuku tsvuku - 2 pcs;;
• tomato mutsvuku - 2-4 pcs;;
• anyanisi - 1 pc.;
• miti kana mukanamisi wakakanganiswa - 30 ml;
• karoti - 1 piece;
• mvura - 150 ml;
• garlic - 2-4 cloves;
• iyo miriwo yakasiyana.

Kugadzirira

Anyanisi uye karoti, akachekwa zvakanaka, tinopinda mukapu inopisa mumafuta kusvikira chiedza chichichinja mumumvuri. Wedzera pepori, yakatsanurwa zvakarongwa uye yakavharwa, yakanyungudutswa tomate. Wedzera mvura, uuye kumota uye utonhorere kusvika uchinaya. Isu tinozadza nekarlic yakagurwa uye mizambiringa yakasvikwa. Isu tinodurura musanganiswa wose mu blender uye tinouyisa kuhutano hwakafanana.

Hazvisi zvishoma zvinonaka zvinokonzerwa nemakwenzi zvichabva kune chicken.

Zvisungo:

• nyama nyama - inenge 300 g;
• onion wepakati size - 1 pc .;
• pepipe tsvuku tsvuku - 1-2 pcs;;
• mafuta ezvirimwa - 4 tbsp. makapu;
• garlic - 2-4 cloves;
• musanganiswa weoma "curry" zvinonhuwira;
• tomato juice - 200 g;
• munyu.

Kugadzirira

Anyanisi uye makaroti, akachekwa zvakanaka, tinopinda mukanari inopisa mumafuta yemiriwo kwemaminitsi 3-5. Isu tinowedzera nyama, yakagurwa zvakanaka kwazvo. Sakanidza zvinhu zvose uye uite pasi pechifukidziro, kusvitsa, kwemaminetsi 15. Isa peperi inotapira, kudonhedzwa mutsvuku mashoma, nguva ye curry, tira tomato jisi uye ubike kune imwe 8-10 maminitsi. Bvisa moto, nguva nekiki yakagadzirwa uye zvishoma nezvishoma munyu.

Nyama inonaka inonaka yeghakheheat

Zvisungo:

• nyama yevhiri - inenge 300 g;
• anyanisi - 1-2 pcs;;
• tomato juice - 200 g;
• karoti - 1 pc.,
• mafuta ezvirimwa - 4 tbsp. makapu;
• dzakaoma zvinonhuhwira;
• garlic - 2-4 cloves;
• munyu.

Kugadzirira

Muchiganda chinopisa, tinopisa mafuta uye tinodarika onion yakagadzirwa zvakanaka kusvikira mumvuri uchichinja. Wedzera karoti, yakanaka akacheka nebanga. Darika kwemaminitsi gumi uye uwedzere nyama, ucheke muzvidimbu zviduku (zvishoma nezvishoma). Simmer zvinhu zvose pasi pechivigiro, zvichikuvadza, kwemaminitsi makumi matatu - kana nyama yakatsanangurirwa panzvimbo yakanaka - izvi zvakakwana. Nzombe inofanira kubudiswa kwenguva yakareba - kuzvininipisa. Pakuguma kwegadziriro iyi, tinodurura tomato juice (inogona kugadzirwa kubva kumarato anonzi tomato pasina makachengetedza - 2 mashupuni pa 200 ml yemvura). Nyaya pamwe nemiti inomesa uye gadzira mamwe maminitsi gumi.Saka negoriki nemucheka.

Uyewo kurudzira kuverenga mapeji emushonga we mushroom uye kudya nyama . Bon appetit!