Zvitsvuku kubva kune nyama yehuku yehuku dzinogara dzichiva dzakasvibirira uye dzakasviba, kunze kwekuti dziri nyore uye dzinodhura kubika. Iwe unogona kusiyanisa menyu yako nekugadzirisa chikafu chekudya nechinguva chekudya turkey fillet, inopfuma muprotini uye inenge isina cholesterol. Nhasi tichagadzirira kudya kunonaka kubva kuTurkey.
Chopped turkey patties
Kana pakanga pasina chekudya chenyama chiripo, zvino imwe nzira yakanakisisa ndeyokuputira miti yakagadzirwa kubva kuTurkey.
Zvisungo:
- turkey fillet - 600 g;
- bulb - 1 piece;
- yoghurt yemhuka - 3 tbsp. makapu;
- upfu - 2 tbsp. spoon;
- mazai - zvidimbu zviviri;
- breadcrumbs, munyu, pepper.
Kugadzirira
Takatema turkey fillet zvakanaka nevha uye tovhenganisa neanisi yakatsvuka. Wedzera yoghuti, imwe yai, furawa, munyu uye pepper. Kubva pazvigadzirwa, maoko akacheka, tinogadzira cutlets nehupamhi hwe 1.5-2 cm. Mune imwe mudziyo, sunga jira rinosara, unyore nyama yenyama mukati mayo, wozoisasa ne breadcrumbs. Zvokudya zvakabikwa zvakabikwa muhuwandu hwemafuta ehuputa kusvika dhute doridhe. Shumira nemukaka mutsva muto kana ketchup.
Cutlets kubva kuTalkkey neshizi uye mushwa
Bored classic chops inogona kusiyaniswa nekuwedzera stuffing. Muchidimbu ichi, tete cutlets kubva kuTkey dzinobatanidzwa newaini uye cheese.
Zvisungo:
- minced fillet ye turkey - 600 g;
- champignons - 150 g;
- cheese zvakaoma - 150 g;
- chingwa chakachena - 2 slices;
- cream - 150 ml;
- evha - 1 pande;
- dill - 1 bunch;
- munyu, pepper, breadcrumbs.
Kugadzirira
Pakutanga, bvisa mushwa uye uvafadze mumafuta ezvemichizha kusvikira wagadzirira, wakarungwa nomunyu uye pepper. Chilled mushroom inosanganiswa ne grated cheese uye dill yakagadzirwa. Iyo mhete yechingwa chena inoderedzwa mumuchero uye yakawedzerwa kune nyama pasi. Ikoko tinotyairai evha uye tinopa nyama yedu ine nyama yakasvibirira yakanaka yakanaka. Zvino chienderera mberi kune chikamu chinonakidza - kugogodza kunze. Takarova dambudziko redu nemafesheni edu, tichikanda pamusoro petafura kana mumhishi, mune rimwe shoko, tinoita chero chinhu kuti tinyengedze kuzvikwidziridza uye, nokudaro, ramangwana redu. Ita izvi zvakanakisisa kare nekuparadzanisa mince muzvikamu, kuitira kuti usazora ivhu iwe pachako kana kese kicheni nzvimbo. Chikamu che nyama yakakanyiwa yakasvibiswa chikafu chemafuro, tinoisa kupinza mukati uye tinogadzira chikamu. Maererano nehurongwa hwakagadzirwa tinopa cutlets muzai uye breadcrumbs, uye zvino fry kusvikira kuenderera kwegoridhe pamafuta ezviyo. Cutlets kubva kuTalkkey fillet ichabatanidzwa zvakanaka mukunakirwa kwemiriwo yakabikwa kana mbatata yakasvibiswa.
Cutlets kubva kuTurkey neHercules - recipe
Oatmeal yave ichizivikanwa kwenguva refu nezvose zvakasvibiswa zvisingasviki macro- uye microelements yemuviri wedu, uye kusanganiswa nehuturuki nyama inoita kwete kwete chete zvakakosha, asiwo inonakidza zvisina kunaka.
Zvisungo:
- minced nyama fillet yemufananidzo - 1 kg;
- oat flakes - 1 chinhu;
- mukaka - ½ item;
- Evha - 2 zvidimbu;
- garlic - 1 clove;
- bulb - 1 piece;
- munyu, pepper.
Kugadzirira
Mazai anonwisa mukaka, dururirai musanganiswa oatmeal flakes uye tiitei kuti tibatanidze kwemaminitsi makumi maviri nemakumi matatu. Panguva ino, "tinovandudza" miviri yedu kuburikidza nekuwedzera munyu, pepper, anyezi yakagurwa uye garlic, uyewo evha yeboka racho. Sakanidzai yakagadzirirwa yekate neoatmeal uye mukaka wepamusoro uye kunyatsodzima, sezvinongoita mupepeti yapfuura. Zvadaro, nemaoko akaoma, tinoita cutlets uye tanga fry ivo, uye zvino vanofanira kuzviisa pasi pechifukidziro nekuwedzera kwemvura kana mukisi wakasviba, kuitira kuti flake ishanduke. Izvozvo zvinokonzerwa nekucheka, zvinoshandiswa pakufambisa, kushandisa sendiya kana kushambidzika kwemvura. Bon appetit!