Kune vanhu vazhinji, pomelo inoramba ichiri chibereko chisingazikamwi, kunyange ichi chinogona kutengwa munzvimbo dzinenge nguva chero ipi zvayo yegore. Kufanana nemimwe michero yemuchero, chibereko chacho chine mavhithamini akawanda nemaminerari anobata zvakanaka mumuviri womunhu.
Batsiro ye pomelo uye kurasikirwa
Kana pane chido chokubvisa uremu hunorema, zvino chibereko ichi chinofanira kunge chiripo mumenyu. Inogona kudyiwa zvakasiyana sechingwa kana dessert, kana inogona kuwedzerwa kuma saladi nedzimwe ndiro. Kushandiswa kwechirevo ichi chinokonzerwa nekurema, kunyanya nekuda kwekuvapo kwe lipolytic enzyme. Pomelo kana mazambiringa emurairo ekurasikirwa kwekurema inokurudzirwa usiku. Chinhu chacho ndechokuti michero inobatsira kuputsa mafuta uye kushandisa metabolism, kureva kuti, iwe ucharara uye panguva imwechete uchatora uremu.
Mimwe michero yemichero pomelo yekurema kurasikirwa:
- Zvimwe zvinowanikwa muzvibereko zvinopa kukura zvakanaka kwezvimwe zvokudya.
- Inobatsira kurwisana nemafungiro akaipa, kuti panguva yekurasikirwa kwekurema inetso chaiye.
- Izvozvo zvinokonzerwa nekoriori yezvibereko zvishoma uye ine 32 kcal chete pa100 g.
- Mabasa seanoshanda nenyota. Izvi zvinokosha, nokuti kazhinji vanhu vanonzwa nyota nenzara.
- Inobatsira kukurumidza kubvisa nzara.
Zvinokosha zvakare kuti macrorus anogadzikana zvakakwana nemimwe michina, uye izvi zvinobatsira kuderedza calori yehuwandu hwezvimwe zvakawanda ndiro.
Pomelo nemafuta
Pane nzira dzakasiyana dzekurasikirwa nekushandiswa kwechibereko ichi: mono-kudya, mazuva okutsanya uye kudya kwakakwana.
Chikudya chamangwanani : hafu pomelo kana juice kubva pairi.
Snack : chidimbu chesasi isina unsalted uye green tea .
Zvokudya zvemasikati : nyama yakatsvaira, yakabikwa muchoto uye nemiriwo (200 g chikamu) uye ikatakura maapuro.
Snack : hafu pomelo uye 1.5 tbsp. mineral water water.
Snack : egg yakabikwa uye hafu pomelo.
Kudya : gorosi apuro, hafu pomelo, broccoli saladi yakapfeka nemonamu nemafuta emuorivhi, uyewo herbal tea neuchi.