Flax mbeu - kushanda kwekureruka

Hurukisi yakave yakashandiswa kurapa zvirwere zvakasiyana-siyana, uye hairi kurasikirwa nehutano hwavo nhasi, zvose muvanhu uye mune mishonga yemagariro. Zvikonzero zvekufarirwa uku zviri nyore uye zvinorara mukuumbwa kwembeu.

Kuumbwa

Omega-3, 6 uye 9 fatty acids - ichi ndicho chakakurumbira kwete chete kwehove dzegungwa, asi neflakisi. Mukuwedzera, muflakisi yemafuta awa, kunyanya. Zvinhu zvakadai senienium , mavitamini A, E, F, B - zvose izvi zvinogadzira mbeu yeflakisi kudzivirira kukuru kwekenza, inosimudza ganda, uye anozivikanwa omega acids anobatsira pakugadzirisa kwehupenyu hwose mumutumbi, iyo inosarudza kushandiswa kwemafuta efikisi ekurema.

Mbeu yeflakisi inoshandiswa nyore nyore digestible yemaprotiniti, cellulose, polysaccharides. Izvozvo zvinopera zvine chifukidziro uye chinopesana nemishonga, naizvozvo mbeu yeflakisi inoshandiswa kugadzirisis uye masonda.

Weight Loss

Nokuda kwekurasikirwa, mbeu yefrikisi inogona kugunzwa kana kudyiwa yakakwana, inopisa kana kuwedzerwa kune kudya kwayo muvaraidza.

Steamed flaxseed inoshandiswa kurema kurasikirwa mumamiriro ezvinhu apo kune kuputika kwemukati. Mune dzimwe nguva, mbeu yeflakisi inogona kuvhara mumatumbo nechinwiwa chinwiwa.

Kubviswa kweflakisi mbeu yekureruka kunofanira kushandiswa zvakananga mushure mekukuya, sezvo vachikurumidza kuvhara uye kurashikirwa nezvinhu zvavo zvinokosha.

Hirazi inogona kusanganiswa ne porridges, salads, kuwedzera kune zviyo. Zvisinei, kushandiswa kunonyanya kushandiswa kuchave kushandiswa kwayo mune imwe nzira yakajeka uye inokosha. Nokuda kwekurema nekurehwa kwehutachiwana, tora 1 kiyasiponti zuva nezuva, uchichiparadzanisa mumasero maviri akaparadzaniswa negirazi remvura. Nekurapa kweimwe zvirwere, mbeu yefrikisi inodhakwa 50 g pazuva.

Kefir-rinseed Diet

Kushandiswa kweflakisi mbeu yekurema kwemazivi kunongogumira pamafungiro ako. Semuenzaniso, zvinokwanisika kugadzirisa kefir mono-kudya nemafuta eflakisi.

Sakanidza mbeu dzakapwanyika neyefir muchikamu che 100 g ye-fat kefir uye 5 g yeflakisi. Kana iwe usingarambi uchidya, uye uchangobva kuedza kudya zvakaenzana, iwe unogona kuwedzera 10 g yeflakisi kune kefir muvhiki yechipiri mushure mekudya, uye pamusi wechitatu - 15 g.

Linen muto

1 tbsp. Firk Mbeu inofanira kudururirwa ½ litre yemvura inodzika, kuisa moto usina simba uye kubika kwemaawa maviri nekugadzirisa nguva nenguva. Uyu mukaka wakadhakwa muhafu yegirazi kwemaminitsi makumi maviri. vasati vadya kwemazuva gumi nemashanu, ipapo mapfupa gumi nemashanu uye chikoro chinogona kudzokororwa.

Uyewo chisarudzo chakanaka uye chakanaka ndiko kushandiswa kwekudya.