Hapana munhu ane hanya anoda kutsvaga uye zvinorambidzwa. Munhu wose anoda huwandu, uye ichi, kubva pavari kukura zvakanyanya, chinowedzera hutano uye chichideredza uremu. Nokudaro mubvunzo unomuka chii chekudya kuti uremerwe uremu, uye kunyange zvazvo shoko pacharo richiseka chero nyanzvi yemhuka, chirevo chehupenyu hwedu ndechokuti kutsanya, kwete kushandiswa kwezvokudya, kungoita kuti uwane pfuma.
Zvokudya, kubva pazviri zvinokura zvakanyanya: nyora
Saka, ngationei zvaunoda kudya kuti uremerwe uremu. Inofanira kunge yakagadzirwa nezvinhu zvisina kunaka zvinokonzerwa ne caloric, iyo inogadziriswa iyo muviri inowedzera simba kupfuura iyo inogamuchira, kana michina inoderedza chido chekudya :
- mandimu uye mazambiringa - yekutanga inokurudzirwa kuti ibudise girazi remvura uye inotora mangwanani, uye wechipiri mushure mekudya kana kwekudya kwekudya kwekudya, nokuti zvose zvirimwa zvinowedzera insulin senzwi uye kunoderedza nzara yedu;
- hove dzegungwa dzine mishonga yakawandisa kuti dzisaidye, kunyange kutapudza uremu, kunze kwezvo, iprotein yezvokudya, uye proteinini inopa kunzwa kwenguva yakareba;
- zviyo - oatmeal, bhari, gorosi, mupunga muzvisikwa zvisina kuwanikwa zvemuviri - izvi ndizvo zvakanakisisa zvezvokudya, nokuti hapana chinhu chakafanana nemafuta ezvokudya, hazvigoni kuzvimba mukati mudumbu kune icho chakadaro zvokuti hachikwanisi chimwe chinhu;
- nyemba dzakawanda kwazvo, asi dzakadya kwenguva yakareba uye dzinopedza simba, izvo-zvekuita kwavo muviri kunopedza simba rakawanda, uye iwe panguva iyoyo unofara uye wakazara;
- chimwe chigadzirwa kubva muchikamu chezvaunogona kudya kuti uwane uremu - iyo nutswe , nokuti ane mafuta anokosha e omega-3 ne6, izvo zvishoma zvinokonzera cholesterol uye zvinowedzera kushandiswa kwemasabolism;
- celery nezvose zvinenge zvakaitwa kubva mazviri, zvechokwadi zvinobatsira kurerutsa, kuzadza nekuzadza kwevhitamini reserve, kuwedzera, celery inogadzirisa-calorie chigadzirwa uye inogona kushandiswa zvakachengetwa mumashizha ehudhi;
- mvura - ichi ndicho chinhu chikuru chaunokwanisa "kudya" nekurasikirwa, nekuti zvose zvinwiwa chegirazi remvura zvinobatsira kupisa makirori uye kubvisa zvigadzirwa zvekuora kubva mumuviri.
Night Adventures
Kakawanda sei tinozvipa mhosva mumangwanani nekuda kwekusagona kuzvidzivirira isu nekubhururukira mufriji tisati tarara. Mushure mezvose, haukwanisi kudya mushure mematanhatu, kunyange avo vasina kumbokwanisa kushaya uremba vanoziva izvi. Uye iyi nhamba yakarurama uye yakasikwa here? Tongere iwe pachako, kana iwe ukagara uchinge wadya kusvika kushanhatu, uye kudya kwemazuva masere kusvika masere mangwanani, dumbu rako risina chinhu kwemaawa anenge gumi nemaviri! Uye izvi zvakafanana nekushanda pasina chero nzira. Nzira yakanakisisa ndeyokudya (zviri nyore!) Maawa matatu asati avata nguva. Uye mangwanani-mhu hamungatumidzi kubva kune imwe nzara kune chimwe chinhu, uye usiku huchasimuka kubva pakunzwa nzara uye soseji iwe uri kurota pamusoro. Asi zvakakosha kuti uzive uye kuti chii chokudya manheru manheru kuti uremerwe uremu, kana kuti kwete kuve nani:
- mapurotini anodya - anoda zvishoma kuti azere, kunze kweproteiniti inobatsira isu usiku panguva yebasa rekukura kwehomoni (low fat fat cottage cheese, kefir, yogurt, mukaka soup);
- bhanana yakawanda kwazvo uye yakanyatsokonzerwa, kunyange mabhanana uye kwete yezvokudya zvakanyanya, asi iwe haunzwisisi kusangana nemurume akadzoka kubva kubhanana;
- maapuro inogara iri fiber inowira mudumbu uye haisati inomutsa manzwiro enzara (yakabikwa kana maapuro akasvibiswa haasvibiswa);
- mishonga - chero mimwe miriwo inowanikwawo fibre, iyo inogona kuzadza dumbu rose nechell calorie (yemashizha yemashizha akapfeka mafuta emuorivhi, asina munyu);
- hove iyo yakadzika-koriori chigadzirwa chinosanganisira mapuroteni, ayo, sezvatinoziva kare, anobatsira zvikuru usiku (huwandu hwehutano hwehuve pakati pehove dzinoputika);
- mazai - hatinokukurudzire kuti uwane zamai yakabikwa mazai, nokuti zvichibva pakutsva, ichava mafuta, asi kubika omelet nemiriwo kana mukaka kuchazara uye kunobatsira kudya.