MuRussia, buckwheat yainzi maqamba ezvokudya, uye iro iro zita rokuti "buckwheat", zvisinei kuti zvakaoma sei kufungidzira, rinobva kune nyika ye "mutengesi" - Greece. Ikoko ndiko kwaiva nemamoriki echiGiriki akakurumbira pamusana pekugona kwavo kukura ichi chibage. Kunyange zvakadaro, sezvazvakazoitika, buckwheat - iyo inogutsa isina kunyatsoteerera, isingadi kunyange weeding.
Munyika imwe neimwe chibage ichi chinonzi nenzira dzakasiyana siyana - vaGiriki vanodana kuti "chibage cheTurkey", uye maGermany vanoriidza "zviyo zvechihedheni". Asi, zvisinei, kwose kwose buckwheat inonakidzwa nekududzirwa kunoshamisa, mushure mezvose, pasinei nokuti tinoitumidza sei, zvinhu zvinokanganisa hazvigoni kuvanzwa.
Iyo inonyanya kukanganisa, zvekutaura, inzvimbo ye buckwheat kubatsira rubatsiro rwedu kurasikirwa. Zvichida buckwheat inongova chibereko chaunoda "kudya kuti uremerwe uremu." Uye kuderedza uremu kwaive kunofadza zvishoma - kunosanganiswa ne kefir.
Kukurudzira kefir ne buckwheat kuti uwedzere kurashikirwa, tinokupa uwandu hwekurehwa kurasikirwa.
Kushandiswa kwebhakkwheat
Maererano nehuwandu hweprotini, buckwheat inofananidzwa kunyange nyama. Maiwe, kufanana kweprotini kubva kunezvokudya zvezvirimwa kwakaipa kudarika kubva pane nyama, asi zvakadaro hunokosha 11 amino acids mu buckwheat aripo.
Mukuwedzera, buckwheat ndiyo inobva kune fiber, iyo inokwanisa kuita zvishamiso mukusimudzira kwegadziriro yekudya. Inorichenesa kubva kune yakawanda yakarembera yakawanda, kubhadhara peristalsis nekupa (nemhaka yekudzimba) satiety kwenguva refu. Buckwheat ine chinyorwa pakati pezvikamu zvegadziro yemaminerari uye ine gwaro rakazara revhitamini.
Uyewo rutsigiro rwedu runodiwa rine flavonoids. Panyaya iyi, inowanzoita basa remwoyo yematokari, inobatanidzwa mukudzivirira kenza, uye inoderedza cholesterol uye "kunatsa" mishonga yeropa.
Zvokudya zvevhiki nevhiki pane bhakkwheat uye kefir
Iyo nzira yakanakisisa yezvokudya ne buckwheat uye kefir ndeyekudya zvokudya izvi zvakasiyana. Saka, buckwheat manheru iwe unoda kuvhara nemvura inopisa mune imwe simbi kana girazi-chiyero chebhakkwheat nemvura 1: 3. Pre-buckwheat inoshandiswa yakashambidzwa uye yakasarudzwa yakaiswa mbeu.
Tinosiya buckwheat usiku ihwohwo muhombodo yakaputirwa muchero, uye mangwanani tinoshamisika kuti "yakabikwa" sei.
Munyu, pepper, kuwedzera chinhu kune buckwheat kunorambidzwa. Asi iwe unogona kunwa kefir - mushure mokunge mushure mokudya kwemaminitsi makumi matatu. Chikamu chekufir zuva rimwechete 1 litita, yogurt inofanira kuva 1-2% kwete zvakare uye kwete, sezvo mamwe mashoma emafuta achiri kudiwa.
Asi huwandu hwebhakkwheat zuva nezuva hahuregi.
Buckwheat ne yogurt kwekudya
Uyewo pane kamukira yebhakkwheat, yakakonzerwa ne kefir. Izvi zvinoreva kuti manheru buckwheat inofanira kudururwa zvakananga ne kefir, uye mangwanani inofanira kunge yakanyanya kushamisa kuti bhakwheat inokurira kunyange kubva kune froid lactic acid inonwa. Proportion - ½ cup ye buckwheat uye 1 ½ mukombe kefir.
Ndiyo nzira yose, yekubika buckwheat ne kefir. Iyo sutra inofanira kuwedzerwa kumusanganiswa uyu wepamusoro wemashira akachekwa uye kudya kwekudya kwemanheru. Hora mushure mokudya chamangwanani, unofanira kunwa girazi remvura inodziya.
Iyi ndiyo nzira yekuchenesa kudya, iyo inofanirwa kupedza mazuva gumi.
Buckwheat neuchi kuti ureruke
Slimming zvakare yakakosha yekubatanidza buckwheat neuchi. Iyo yakagadzirirwa pachayo yakagadzirirwa nenzira inowanzo - tinodururira mvura kweusiku. Mambakwedza kusati kwasvika mangwanani-ngwanani unoda kunwa girazi remvura inodziya ne teaspoon yeuchi inoputika mukati maro, uye hafu yenguva gare gare tatanga kudya kwedu - buckwheat.
Kureba kwekudya uku kwemazuva manomwe. Yaro inherent plus ndeyokushayikwa kwekushaiwa shuga kunowanikwa mumaronda asingagoni kuva physiologically pasina chero chinhu chinotapira. Muchiitiko ichi, uchi haazosipo kwete shuga chete, asi zvakare uwedzere mavitamini kune kudya .