Dumbu rinoshungurudza dambudziko rinowanzoitika rinowanzowanzoitika muzhizha uye rinogona kusanganiswa nezvokudya zvisinganzwisisiki. Asi dzimwe nguva inogona kuva chiratidzo chezvirwere zvakakomba.
Kuratidzwa kwechirwere
Kushungurudza mudumbu kana kuti dyspepsia inogona kuitika mumatambudziko akasiyana, asi dzimwe nguva inowanzogara yakawanda. Muchiitiko ichi, iwe unogona kutaura pamusoro pechirwere chemuviri wepamuviri, somuenzaniso, chironda cheponda kana chirwere chechigastritis.
Zviratidzo zvehutano hwemudumbu zvinogona kunge zvinotevera:
- kurwadziwa kwepamuviri;
- kubvisa uye kunzwa kwese mudumbu;
- kupisa mudumbu rekumusoro;
- kubika nekugunun'una;
- eructation;
- gas gadzidziro;
- kusava nenzara;
- nausea;
- kurutsa;
- chigaro, semuenzaniso, chirwere chemahara kana kuvimbiswa.
Basa rekushanda rinogona kuitika risina kukwana motokari uye zvakavanzika. Kazhinji kazhinji inowanikwa ne dyspepsia uye kurwadziwa chirwere.
Chii chaunofanira kuita kana iwe uine chirwere chemudumbu?
Apo zviratidzo zvekutanga zvechirwere zvichionekwa, unoda kutora mushonga unokosha wemudumbu unogumbura. Inogona kuva:
- Imodium;
- Smecta;
- Caeopectate;
- Maalox;
- Almagel;
- activated carbon.
Inofanira kunzwisiswa kuti hapana mapiritsi echingestion haangagoni kubvisa dambudziko kana iwe usingawani zvikonzero zvekuitika kwacho. Kana zviitiko zvekusingaperi zvekusawirirana, unofanira kubvunza chiremba uyo achawana chikonzero chekuitika kwavo uye anobatsira kubvisa.
Kurapa kwechirwere chemuviri kunogona kuitika pasina kushandiswa kwemishonga, asi nekubatsira kwevanhu nenzira dzevanhu. Saka, somuenzaniso, kudonhedzwa kwembeu yeflakisi yakaratidza kuva yakanaka kwazvo. Ichi chigadzirwa chine simba rinoputika uye rinonyatsokurudzira marwadzo uye gasi maitiro.
Iwe unogona kunwa rice decoction , iyo yakagadzirirwa sezvinotevera:
- Dururirai chikamu chimwe chemuti wezvikamu zvitanhatu zvemvura.
- Iva kupisa pasi pfupi kusvikira mupunga wabikwa, saka kuoma.
- Muto unoguma unofanirwa kudhakwa mu 1/3 mukombe maawa maviri.
Iko kunobatsira zvakanaka tincture yakagadzirwa kubva mumagetsi. Inofanira kutorwa madonhwe gumi. Izvo zvinodikanwa kuti udimbure tincture mumvura inodziya uye utore kane kana pazuva. Tincture inochenesa zvakakwana uye inodzivisa mudumbu, uye inewo inosimbisa pfuma.
Izvo zvimwe zvinhu zvine decoction yemapomegranate mapundu. Kugadzirira kunokosha:
- Dururira girazi remvura inopisa imwe yepuniki yepomegranate peganda.
- Inopa kwehafu yeawa.
- Inwai zvose mune imwe chete.
Iwe unogonawo kukora marakiti emakona, ayo ane simba rinogadzirisa. Nekuda kwaunoda:
- Dururirai mahwendefa mashanu emagetsi ekiki neine litari yemvura inodzika.
- Inopedza anenge maawa mana.
- Imwai zuva rose.
Mishonga yakanaka ye indigestion ndiyo chai yemishonga yakadaro yemishonga:
- chamomile;
- Wort John's wort ;
- calendula;
- bhiriberry.
Zvokudya zvinovaka muviri kana musikana agumburwa
Vakawanda vanofarira zvinogona kudyiwa kana dumbu richigumbura. Mushure mezvose, haisi chakavanzika icho kazhinji dyspepsia inogona kubuda nekuda kwekushaya zvokudya zvinovaka muviri kana kudya zvokudya zvakaipa. Nokudaro, kuchinja mune zvekudya, pamwe nekudzokorora kwezvokudya kunogona kuchinja zvakanyanya mamiriro ehutano. Zvinhu zvinotevera zvinofanira kuiswa kunze:
- fried nyama;
- kofi;
- kabbage;
- radish;
- anyanisi;
- michero yakasviba nezvibereko;
- mushroom;
- sweets.
Zvakanakisisa kudya zvokudya zvakabikwa, somuenzaniso, mbatata yakabikwa, mupunga, zvakaoma egg yakabikwa. Zvimwe zvinonwiwa zvinofanira kupedzerwa mvura yakachena kana kuti gorosi chai pasina shuga. Zvakanaka chaizvo kudya zvokudya zvine tannins, somuenzaniso, pear, persimmon, blubheri uye black currant.