Munguva yekukundikana kwemasimoni, vakadzi vanowanzotambura nezvinetso zvakanyanya. Kazhinji kazhinji izvi zvinokonzerwa nokuputsa kwemetabolism uye kuwedzera kwehuwandu hwemvura mumutumbi. Ndicho chikonzero mukadzi wese anoonekwa ane chirwere cheHodmonal anofunga nezvekurasikirwa uremu nekushaya simba kwehomoni. Zvakakosha kuziva kuti pasina kutungamirirwa kwechiremba, uyo anobvisa chikonzero nemigumisiro yekusagadzikana kwemakemikari, kushaya kurasikirwa kunokosha. Ndiye chiremba uyo anofanirwa kusarudza kudya kwakakwana kune mukadzi anoda kurasa mamwe mapaundi.
Kurasikirwa uremu nekushaya simba kwehomoni - mitemo yekutanga
Sezvo kurasikirwa kwemashure mushure mekukundikana kwemahomoni kwakaoma zvikuru kupfuura pasi pemamiriro ezvinhu akadai, mukadzi anofanira kutevera mamwe mitemo. Funga izvi:
- Rational nutrition. Usafuratira huwandu hwemafuta muzvokudya. Kudya kunofanirwa kuve kwakakonzerwa nekubatanidza kuenzanisa kweprotein, mafuta uye makhahydrates.
- Phytoestrogens. Zvakakosha kuisa muzvokudya nhamba yakawanda yemabriji, michero, miriwo, uye mushwa nemashizha, izvo zvinobvumira kuisa maitiro ehutoni hwechimiro chechikadzi, uye, nokudaro, kubvisa chikonzero chekuwedzera kweuviri hwemuviri. Munyaya iyi, mazai achabatsirawo.
- Microelements. Zvokudya zvinofanira kuva zvakapfuma muma microelements, pamwe nemavitamini.
- Fiber. Zvakakosha kuisa muzvokudya semichero yakawanda sezvinobvira, yakapfuma mumagetsi akaoma, ayo, akafanana nebrashi, inochenesa miviri yedu kubva mukati uye kukurudzira kupisa kwemafuta.
- Kuramba kwezvinhu zvinokuvadza. Izvi zvinosanganisira zvokudya zvakasviba, mafuta nemafuta.
Mahomoni emadzimai ekurema kurasikirwa
Pasinei nekukosha kwemitemo iri pamusoro apa, chinhu chikuru chaunofanira kuita kuitira kuti urege kurasikirwa zvakanyanya nehutachiona hwehutachiona ndechokubvisa chinokonzera chinokonzera. Chiremba anoenda kunofanirwa kutora chirongwa chekurapa kumurwere anopa kururamiswa kwemahomoni . Kuti uite izvi, kugadzirira mahomoni kunogona kurongerwa, chirwere chinogona kuitwa - zvose zvinoenderana nechikonzero chekushaya simba kwehomoni. Kazhinji, kunyange mukati mavo, kurapwa kwechinetso chepakutanga kunotungamirira kukuti kukosha kwemukadzi kunodzokera kune zvakajairika.
Kana chiremba achitsanangura chirwere chemahomoni, ipapo mahomoni anotevera anogona kushandiswa sechikonzero:
- thyroxine ndiyo inonzi hormone inokosha yeyroid thyroid, iyo inobatsira kukurumidza kushandiswa kwemasabelism, kusimbisa kupisa, kupisa mafuta, kudzivisa kudya, kuwedzera zvinobudirira;
- Madzimai emadzimai ehommoni estrogen uye progesterone, iyo inotarisirwa kuve nechokwadi chokuti muviri wechikadzi wakanaka pakuberekwa pamuviri, kureva, usabvumira kukura kana kushaya kuwanda;
- Kukura kwehomoni, iyo inowedzera kushandiswa kwemagetsi mumuviri.