Zvechokwadi vakawanda venyu vakanyatsoteerera kutaridzika kwakanaka kwevatambi vema ballet uye kune vanozvikudza vanova mauto. Mukadzi ane chirwere chakasimba, chifukidzo chakasimudzirwa, uye kunyange mutsipa wepamusoro, kutaridzika kwechitarisiko kwakarurama pamberi pake zviratidzo zvekugara kwevanhu zvakanaka. Asi izvi hazvisi kungova kunze kwekunaka. Izvi ndizvowo hutano hwedu, nokuti mishonga yakanyatsogadziridza inochengetedza musana muchitarisiko chakanaka, uye mutoro uri pairi unoparadzaniswa zvakafanana, unova nemigumisiro yakanaka pamusana uye pamusoro pekushanda kwezvinhu zvose zviri mukati uye maitiro. Nokudaro, zvinoreva kururamisa mafambiro zvakakura zvikuru kupfuura zvinoratidzika pakutanga. Mukuwedzera, hazvipi zvakapiwa nenzira yechisikigo, nokuti hutano hwepanyama hunowanikwa semunhu anokura. Saka, zvinokosha zvakanyanya kubvira pauduku hwekurera kutarisa kwatinoita, kugara uye kufamba.
Zvakanyatsojeka sei kuchengetedza maitiro?
Enda kumadziro uye, kutendeuka shure kwako, kumanikidza kuputika kwake, mapepa emafudzi nemabhanhire. Muchiitiko ichi, zvitsitsinho zvinogona kuwira masentimita mashoma kubva pamadziro (pamusoro pehupamhi hwe plinth). Edza kubata ruoko rwako pakati pemadziro uye chiuno, pasina kusimudza mapepa ako uye kubva kumusoro. Kana iwe ukabudirira, ipapo kumira kwako kwakarurama.
Nzira yekugadzira sei kurongeka kwakarurama?
Kana iwe usina kukwanisa kuita zvidzidzo zviri pamusoro apa, zvichida wakabvunza iwe pachako: zvakanaka, ndingaita sei kuti maitiro angu akarurama kana ndichinzwa ndisinganzwisisike kuti ndive munzvimbo iyi? Nditendei, kana vamwe vanhu vachigona kuzviita, iwe unogona. Kutanga, ingoedza kuisa chiyeuchidzo chemuviri wemuviri wako pamadziro uye utore nzvimbo iyi kwemaminitsi mashomanana panguva. Chinhu chikuru ndechokuti iwe une chido, uye unoyeuka kuti uri kuita chinhu chakakosha zvikuru kune hutano hwako - kuumbwa kwemaitiro akakodzera. Zvishoma nezvishoma muviri unoshandiswa, mishonga inotsigira musana wako ichadzidziswa, uye iwe uchasvika pakatarisana nechinangwa. Rubatsiro mune izvi unogona kunyatsodzidzira, kushambira, kutsika.
Nzira yekuchengetedza sei maitiro paunogara patafura?
Kutanga, iwe unofanirwa kutarisa-ingave firisti yako inofananidzwa nekukura uye kumira kwemuviri wako. Munhu ane urefu hwema 1.7-1.8 m anoda tafura inenge 80 cm yakakwirira, uye chigaro chakakosha pakugadzirisa kwakakodzera kunofanira kunge chakareba 48-50 masikati uye chidziro chechigaro chinenge 36 cm.Pamberi kwechigaro unofanira kusvika pasi kumucheto kwetafura inenge yakareba urefu hwemasikati. Chechipiri, iwe unofanirwa kuongorora nguva-sezvaunogara, ichabatsira kuti zvishoma nezvishoma uwedzere kumira kwakakodzera, kwatinoda.
Cherechedza muviri wako: nzvimbo inogadziriswa, kumashure kunotsigirwa nenharaunda yeLumbosacral mushure mekusununguka kumashure kwechigaro, makumbo akakomberedzwa pamakumbo akanaka, tsoka dzinomira pasi, zvigaro zvakamira patafura. Muchiitiko ichi, kureba kubva kumucheto wetafura kusvika pachifukidzo kunofanira kunge kune ma 3-4 cm. Zvishoma nezvishoma, iwe uchazoshandiswa pachinzvimbo ichi uye kuumbwa kwekugadzirisa kwakarurama hakuzoiti kuti urege kunetseka kana kusagadzikana.
Ndezvipi zvakajeka kuti uchengetedze mamiriro ekutevera kombiyuta?
Kana wangoverenga mitsara iyi, iwe unogara pa kombiyuta. Iwe uripi? Mufananidzo wacho unoratidza nzvimbo yakarurama yemunhu akagara pamakombiyuta.
Cherechedza kuti chokwadi chekuongorora chinofanira kunge chiri pameso eziso kana pasi apa. Chirongwa chekuona chinyorwa hachifaniri kukanganisa kutenderera kwemusoro mberi mberi kuedza kuona kudhinda kwakanaka. Ikobhokisi uye mutsara inofanira kuiswa panzvimbo kuitira kuti maoko asungirirwe pazvibatanidza zvisikwa pamakona 90 °. Makumbo uye mushure zvinofanira kunge zvichitsigirwa, sezvinoitwa mu "kugara patafura" nzvimbo.
Ruramisa mamiriro muvana
Kururamisa maitiro muvana kunofanira kuumbwa kubva paucheche. Mutsara wemwana uyu uchiri kuumba mararamiro ayo, mishonga iri kukura zvishoma nezvishoma, uye zviri nyore kuti mwana atange kushandiswa pane imwe nzvimbo yemuviri mudenga kupfuura munhu mukuru.
Pakudzidza vana, kuumbwa kwemaitiro akakodzera kunofanira kutarisirwa nevabereki vake, hama dzepedyo, vashandi vegereji nevamwe vanhu vanobatana nevana. Munhu akakura mwana anova, zvakanyanya kuoma kururamisa maitiro ake, uye maererano nenhamba yezvinyorwa kuiswa kwezvimwe zvegumi
Kusina kururama kwevana kunogona kukonzera scoliosis (kutenderera kusina kukwana kwepamusoro pedo nepamusoro payo), nekuputsika kwehupenyu hwemuviri wemutsara (lordosis uye kyphosis). Kuti mudzidzi aite zvakanaka, zvakakosha kutevera kuti anogara sei padhesiki, kuti anovhara sei mabhuku echikoro (zvakakodzera - mumusana mushure mekumusana kuitira kuti mutoro wacho ugoverwe zvakafanana), kukohwa kwakadini, kana mwana ari kugara achiita basa remuviri rinomiririra age. Aya matanho ari nyore achabatsira kuchengetedza musana woutano huri hutano hwakanaka, uye chimiro chakanaka chakanakisisa uye chakarurama.