Muitiko apo munhu anokurumidza kukurumidza kubvisa uremu hunorema, saka kudya kwebhanana-mukaka ndizvo zvaunoda! Ichi ndicho chikafu chinozivikanwa munguva pfupi yapfuura, iyo inobatsira mumazuva matatu chete kuti iparadze 3 kg. Ichi hachisi chokudya chinowanzosangana, chaunofanira kutambura nacho nenzara. Chinhu chacho ndechekuti inotakura zvakanaka uye chero munhu anonzwa akasununguka. Zvechokwadi, vanhu vakasiyana uye vamwe vanogona kunyange kufunga kuti kudya ichi kwakaoma kwavari.
Chikoro chebhanana-mukaka kudya kwemazuva matatu
Kuti uite zvinoenderana nekudya uku, iwe unoda zuva rokutenga mabhanana 4-6 uye imwe litre yemukaka wakakora-mafuta. Nokuda kwekudya kunokodzera kubhanana yakafanana, asi pasina mhaka isina kuomeswa, nokuti inowedzera caloric uye ine sarup impregnation. Chinokosha chekudya-muchero wehuni chinoshandiswa pakuchinja. Somuenzaniso, mangwanani iwe unoda kunwa girazi remukaka uye mushure mamaawa maviri kuti udye bhanki imwe. Saka zvakakosha kuita zuva rose. Mune mweya uyu, unoda kuzadza muviri wako kwemazuva 3-10.
Ichi chikafu-chikafu chebhanana chiri nyore kwazvo, kunyange zvazvo mhariri mairi isiri yakasiyana. Uyezve, iyi nzira ichakumbira kune chero munhu upi zvake anogara ari kure nemusha, nokuti unogona kutora zvinhu izvi newe nyore nyore.
Zvakakodzera kuti titaure kuti mabhanana ane zvakakura zve potassium, izvo zvinokonzera chirwere chemuviri, uye mumukaka zvine protein inobvisa mvura yakawanda kubva mumuviri.
Kupindirana kwekudya kune mukaka nemabhanana
Vamwe vanhu vanotaura kuti zvakaomawo kuti vadye mabhanana nemukaka , nokuti havangosanganisi uye zvinokonzera kusagadzikana. Zvose izvi zvinokonzerwa nokushaiwa kwe enzyme ye lactose. Vanhu vakadaro vane matambudziko nehutachiona hwepamuviri uye vanowanzotambura nezvinetso. Kuenderera mberi kubva pane izvi, kudya kwebhanana-mukaka kunofanira kubviswa zvachose.