Isu tose kubva paudiki takaziviswa kuti mukaka ndiyo utano hwedu. Kumubvunzo: "Zvakakosha here kunwa mukaka?" Mhinduro ndeyekuti: "Absolutely." Pamusoro peizvi, hazvinei nevana chete, asiwo vanhu vakuru.
Kubva panguva yakare kare, chigadzirwa ichi chinoonekwa sechimwe chezvinhu zvakakosha mukudya kwevanhu. Kutaura chaizvoizvo sei zvisingaiti vose vanogona kubatsirwa nemukaka. Zvinonyatsozivikanwa kuti kunyange munguva dzakare vakadzi vakadzika zvikafu, masks, dairy baths, nezvimwe zvakadaro. mitemo. Uye kungopedza mukaka nemichero yehuwani kwemakore anenge zviuru gumi zvinotarisirwa kuti ndeyekudiwa kwekuvandudzwa kwemuviri. Muchikamu chino iwe uchadzidza pamusoro pezvinhu zvose zvekunaka uye kwakanaka kunobva kune utano.
Kupfuura mukaka unobatsira here?
Mumuviri wedu unokwanisa kutora 97% ye calcium iri mumukaka, izvi hazviitiki neimwe mimwe michina. Izvi zvinoita kuti mukaka uwedzere kubatsira vanhu vane hutachiona hwehutachiona, chirwere umo calcium inoshambidzwa kunze kwemapfupa, uye munhu anowedzera kukanganisa kuputika nekukuvara kwakakomba. Saka, kuitira kudzivirira chirwere chakadaro, kunyange muhucheche, zviri nani kunwa ichi chigadzirwa chechisiko panzvimbo pezvinodhaka zvekatekesi nemonmonades.
Misi inzvimbo yekuchengetedza mabhithamini B, pamwe neA, E, D, K, C, PP, kubvumira muviri wedu kushanda zvakanaka, kusimbisa hutachiona uye kuchengetedza zvirwere. Zvinhu zvakakosha zvakadaro mumukaka semaprotheni, thiamin, ascorbic acid inobatwa nemuviri zvakanyanya kudarika pane zvimwe zvokudya. 1 mukombe wemukaka une chimiro chezuva nezuva chemapuroteni, mafuta, makhahydrates (kusanganisira lactose), riboflavin (vitamini B2) uye phosphorus, inoita kuti ive noutano hwakanyanya. Kushandisa iyo zuva rega rega, unogona kuderedza dambudziko rekenza yemugwagwa wekudya uye 30% uye kukanganwa nezvekuora mwoyo nokusingaperi.
Inobatsira sei mukaka kuvakadzi?
Pamusoro pekuti chigadzirwa ichi chave chakashandiswa kwenguva refu sechirwere chemusoro uye migraines, ichiri kushandiswa kushandiswa kubata zvirwere zvevakadzi. Semuenzaniso, mukurwisana nemastitis, kudyiwa kwemukaka nembeu yemarill kunobatsira zvikuru. Kana ukanwa 400 ml ye "potion" iyi zuva rimwechete kwemavhiki mashanu kusvika ku2-2, zviratidzo zvichagadzirisa uye kurwadziwa kuchaderera.
Iyo mukaka unobatsira kune vakadzi, inzvimbo yavo yekuvandudza uye kupa maonero akanaka uye ane utano. Kusiyanisa kwakasiyana-siyana kunoshandisa mukaka kunobatsira kudya uye kunonesa ganda.
Vamiririri vazhinji vehutano hwakanaka vanofarira mubvunzo uyu: ndeyekunwa kunwa mukaka wekureruka? Ichi chigadzirwa chinobatsira chaizvo kubvisa mafuta akawanda mumuviri. Kana iwe ukanwa mukombe wemukaka wakaora-mafuta usiku, panguva ino chete yezuva, mafuta anowedzera zvakanyanya, iwe unogona kurasikirwa nehupamhi nemakirogiramu mazhinji pasina kushanda nesimba.
Kune avo vanotambura nekushaya shungu, mukaka ndiyo mushonga wakanaka kwazvo. Kunwa usiku girazi remukaka wakachena neuchi, unogona kuvimbisa kurara kwakanyarara uye kwakanaka. Kubva kune migraine kunobatsira kusanganiswa mukaka nemazai akaomeswa. Kana iwe ukanwa 1 girazi re "cocktail", zvino vhiki imwe gare iwe unogona kukanganwa pamusoro pemusoro.
Mukakai unobatsira zvikuru?
Ichokwadi kuti zviri nani kutsvaga mukaka mutsva uye hazvisi nyore kuti uwane mumamiriro emaguta. Nokudaro, zvichava zvakachengeteka kuwana mumwe munhu anogona kukupa 100% mukaka wenyama wakachena kana kuutenga muchitoro,
Vagadziri vemazuva ano vanopa chigadzirwa zvakasiyana-siyana zvehutano hwemafuta. Semuenzaniso, mukaka wakagadziriswa hauna zvinhu zvinobatsira kana zvinokuvadza, saka hazvina maturo kuzvitenga. Icho chigadzirwa chinoshandiswa chinosanganisira zvikamu zvemasukiriniki uye mavitamini, asi pamwe chete ikoko kunogona kuva nemakemikari anokuvadza, saka hazvina ngozi. Icho chinoramba chiri chechitatu chekusarudza - ultra-pasteurized. Zvakakosha here kunwa mukaka wakadaro? Zvichida, hongu, mushure mekunge iyo nzira yose yekugadzirisa zvakanyanya kuvhara, inobvumira kuchenesa dzose microflora inokuvadza uye kuchengetedza chikamu chikuru chevhithamini.