Kabichi ndiyo nheyo yezvokudya zvakawanda zvekurasikirwa, nokuti chigadzirwa ichi hachisi kungobatsira chete zvinhu zvakagadzirwa muhutano, asiwo kushandiswa. Sezvo uchinge wajaira kushandisa nguva dzose kabichi, iwe unogona nyore nyore kwete kuderedza uremu, asiwo kuchengetedza zvakaguma zvawanikwa. Nezvekubatsira kwakadini kabichi uye kuti ingani makoriri ayo ane, iwe uchadzidza kubva munyaya ino.
Mangani makorikori mune kabichi yakabikwa?
Mune nyaya ye caloric zvakagadzirwa nemafuta akavhara kabichi, basa rinokosha rinowedzerwa nenzira iyo iwe unogadzira ndiro. Vamwe vadzimai vanodira mafuta akawanda muwaini, vamwe-chete 1-2 maspuni. Kana tichitaura pamusoro pekakichi yakabikwa nenyama kana mushroom - izvi zvose zvinoenderana nekuwanda kwezvokudya zvaunotora.
Tichafunga nezvekoriyamu yezvokudya zvekudya kubva kuvharoji kabichi, iyo inogadzirwa nekawandu yemafuta, uye kana zvimwe zvigadzirwa zvawedzerwa mavari, chikamu che1: 2 chinoshandiswa, e.e. kabichi inofamba-famba kaviri kupfuura nyama kana mushwa.
Saka, iyo calori yakagadzikana yeka kabichi ndiro:
- stewed kabichi pasina additives - 30 kcal;
- stewed kabichi nemaroti - 40 kcal;
- stewed kabichi ne oyster mushroom - 61 kcal;
- stewed kabichi mumamato - 99 kcal;
- stewed kabichi nekoko yekutengesa - 102 kcal;
- stewed kabichi nemashizha - 119 kcal;
- stewed kabichi nemazamu - 124 kcal;
- stewed kabichi negorosi (pasina mafuta) - 144 kcal;
- stewed kabichi nehuku - 154 kcal;
- stewed kabichi nemombe - 158 kcal.
Sezvo zvinogona kuonekwa kubva pane urongwa urwu, koriori yehuwandu ye kabichi ndiro ndiro yakaderera, zvinoreva kuti dzinogona kuchengetedzwa zvakachengetwa muzvokudya panguva yekurasika. Usakanganwa kuti zvakakosha kushandisa hutengo hwemafuta uye iyo yakawanda isina mafuta-yakasikwa ye nyama. Nenzira, zvinobatsira kuziva kuti mangani emakorikori akabikwa kabichi is 50 kcal per 100 gm. Izvo zvisarudzo handizvo zvakanyanya kudya, asi zviri nani pane zvimwe, kwete-yemiti yemidziyo yezvokudya.
Stewed Cabbage: Kubatsira uye Kukuvadza
Kuziva kuti zvakakosha sei kabichi, kana chete kuitira kuti uwedzere kuisanganisira mukudya kwako. Iyo inobata zvakakwana nekuputika kwemukati mucous membrane, inovandudza kuparara kwemukati, inodzivirira midziyo kubva kune atherosclerosis, inodzivirira kuvimbiswa uye inovandudza metabolism.
Braised kabichi anochengeta mavitamini (B2, C, A, E, PP) uye maminera (phosphorus, chlorine, sulfure), pamwe nehuwandu hwe fiber, sezvinowanikwa mushanduro itsva. Zvisinei, nokuti mudumbu iyi inonyanya kusarudzwa, uye iwe unogona kuishandisa nenzira inenge iri muchimiro ichi. Izvo chete ndeyevo avo vanotambura nekuwedzerwa kwechirwere, maronda emumakumbo, high acidity kana enterocolitis.