Hove dzemhuri yeTun lacedra inonzi inofadza chigadzirwa uye inodhura. Iyo inonaka kwazvo, uye inofanirwa kutora nzvimbo yehove huru pane imwe festive tafura. Zita raro ndiro yellowtail, kana kuti yellow-tailed lakewood, iyo iyo hove yakagamuchirwa nokuda kworudzi rwayo. Nzvimbo yaro yakakwirira inofadza gungwa mvura yeJapan neKorea. Uye iri munyika idzi iyo inodya hove dzakawanda dzakabatwa. ChiJapane, pamwe nekuwedzera, kukura chigamba chemacedra, nokuti ndicho chinhu chikuru chemashizha uye sashimi. Heino zvakare yakabikwa, yakabikwa, yakawedzerwa kuma saladhi nemashupu. Munyika Yekubuda Kwezuva, yellowtail inoonekwa sehove inounza ruzivo.
Nutritional value of laca
Iko koriori yehuta ye rc rune iri 240 kcal nemazana magiramu. Icho chiri mafuta uye ine zvakawanda zvecholesterol. Nokudaro, vanhu vane mafuta uye ane atherosclerosis, zvinokurudzirwa kuishandisa zvakanyanya. Mune nyama yehove kune zvakawanda zveprotein - 35% yehuwandu hwehuwandu, pamwe nehuwandu hwemafuta - anenge 60% ehuwandu hwehuwandu. Kungofanana nedzimwe dzive dzehove dzegungwa, lacarde inobva kunobatsira zvakanyanya polyunsaturated mafuta acids. Uyewo muhuwandu hwayo huri mavithamini nemaminerari anotevera: vitamini C , A, K, PP, B mavitamini, potassium, magnesium, phosphorus, mhangura, selenium, iron uye yakafanana.
Kushandiswa nekukuvara kwelacudra
Kutenda kuwanda kwezvinhu zvinoshanda,
Mukuwedzera kune zvakakosha, iCachieda inewo zvinokuvadza. Kutanga, inogona kuva mvumo yezvimwe zvinokonzera kune avo vasingabvumiri kugungwa kwegungwa. Chechipiri, nehutachiwana hwekutengesa hove dzinogona kutapukirwa nemaronda, saka zviri nani kuti usaidya zvakasvibirira, asi zvinopisa.