Batat - yakanaka uye yakaipa

Batat, iyo inowanzonzi sweet potato, inokurudzirwa munyika dzakawanda dzeAmerica, Asia neAfrica. Tuber mumutambo uyu unogona kuva nemhando yepamusoro uye yakakomberedzwa, uye uremu hunogona kusvika 7 kg. Iko kutapira mbatata inotsanangurwa nezvayo zvakasiyana-siyana, asi zvinobatsira uye njodzi dzeitapatata zvicharondedzerwa pasi apa.

Inobatsira zvinomera mbatata

Tuber dzeizvi tsika ndeyekuchengetedza zvikafu zvezvibereko uye microelements. Iine mavitamini C, E, PP, boka B, pamwe nemaminerari - potassium, calcium, magnesium, sodium, etc. Ichi chinhu chinokosha che fiber chinowanzosimudzira marumbo motility uye chinokurudzira kugadzirisa kudya zvakanaka. Bhatat inogona kubatsira avo vanotambura nemwoyo uye zvirwere zvevascular, hypertension. Inokwanisa kuisa mucherechedzo wemvura-munyu wenzara mumuviri uye kusimbisa masvingo emarita.

Iyo inobatsira yekutapira inogadziriswa ne beta-cryptoxanthin inopinda nayo. Izvi zvinoderedza njodzi yekudzivirira zvirwere zvinopisa, izvo zvinotakura rheumatoid arthritis. Ivitamini A mairi inotarisana ne-radicals uye inobatsira kuwedzera huduku hweganda, kuderedza kuonekwa kwemakwenzi. Batat inonyanya kugadzirisa potassium, iyo ino mineral inoshanda semunhu anokonzera kusagadzikana, izvo zvinoita kuti zvive nemafungiro emunhu. Mukuwedzera, iyi miriwo yemichero inopa makulubohydrates akaoma mumuviri, iyo inogona kudiwa nevatambi uye vanhu vanoona kuwanda kwavo.

Zvisinei, mbatata haisi kungobatsira chete, asi zvinopesana. Iko kune pfungwa iyo inogadzirisa muhutano wayo inogona kugadzirisa matombo mumaruva uye impso. Asi ivo vashomanana ipapo uye havarevi njodzi yevanhu vane utano hwakakwana. Zvakanaka, avo vanoratidzirwa pangozi yakadaro, shandisa midzi midzi inofanira kuva yakangwarira zvikuru.