Ichi chinhu chakakosha pakugadzirisa kushanda kwechimiro, kunze kwekuti chigadzirwa che hemoglobin hachibviri. Kushaya kwesimbi kunogona kukonzera zvinetso zvinotevera: kuneta, kupera simba, chirwere chetachiona, nezvimwewo, saka munhu wose anoda kuziva kuti dhi rinochengetwa sei kuitira kuti rikwanise kuchengeta huwandu hwayo muhutano.
Iyo yakanakisa simbi inopinza kana ichipinda mumuviri kubva pakudya, sezvo izvi zvinoda zvimwe zvinhu, somuenzaniso, vitamini C uye E.
Ndeipi iyo yakanyanya iron?
Ichi chinhu chakanyanya kufanana, saka chinogona kuwanikwa mune zvakawanda zvekudya zvekudya. Iron inowanikwa mumenyu yevanhu vakawanda, asi kana, kamwe-kamwe, mumuviri wako hazvina kukwana, zvakakosha kuwedzera kushandiswa kwezvokudya uko kune zvakawanda zvesimbi:
- Chingwa nefurawa, iyo inogadzirwa kubva ku rye yega kana yegorosi. Izvi zvinowanikwa patafura yemhuri imwe neimwe.
- Kazhinji kowedzera mishonga kuma saladi nemamwe ndiro, sezvo iri dill, parsley, sorrel nemamwe magima ane chesimbi yakakosha mumuviri womunhu.
- Edza zvakanyanya sezvinobvira kudya miriwo mitsva, nokuti inenge yakawanda inobatsira mavithamini uye tsanangudzo yezvinhu, kusanganisira simbi. Somuenzaniso: kabichi, tomato, makomkete, karoti.
- Uyewo akapfuma mumabhandi ematare, somuenzaniso, mazai kana nyemba. Inogona kushandiswa mukugadzirira kwema salads, pamwe chete nekutanga uye yechipiri mafundo. Pamusoro pezvo, magirasi anogona kunge akave akaparadzanisa chikamu.
- Kana mishonga yako yemazuva ose inosanganisira majiro nemichero , ipapo muviri hauzodi huni. Mukuwedzera, zvigadzirwa izvi zvine vitamini C, iyo inobatsira kufanana neizvi. Nguva dzose udye peaches, raspberries, maapuro uye mamwe majiro nemichero.
Mimwe michina ine iron yakaratidzwa mutafura: