Gooseberries inozivikanwa, chaizvoizvo, kumunhu wese, kunyange kune avo vanogara mumaguta avo nokuda kwechikonzero chimwe kana chimwe vasina kumbobvira vadya kana kuzviona. Mune zvinyorwa zvinyorwa izvi "mitsetse yakasviba", seChekhov inotsanangurwa, yakabhadharwa zvakanyanya kune imwe yose. Kubva bhenchi yechikoro, vanhu vanoyeuka nyaya dzake "Gooseberries", "Chameleon", nezvimwewo. "Gooseberries-s" yakanga iri berry yaidiwa naBalzaminov, zvichida nekuda kwechakavanzika chakanaka che gooseberries, chaaiziva nezvazvo.
Borosi jirasi uye mairi ayo anobatsira
Chikonzero chekuzivikanwa kwakadaro kwehukoro muRussia kuzvininipisa kune ivhu uye mamiriro okunze echitsuwa ichi, kushandiswa kwaro (jam, jisi, kissels, tinctures), mukana wekuchengetedza kwenguva refu, uye, zvechokwadi, inonaka inonaka-inonaka-inonaka. MuKivanvan Rus, misha yemasitadhi yakangozununguswa mu gooseberries, uye mumazuva ekare maChirungu nemaJermany vakakwanisa kuita waini inonaka kwazvo kubva mujasi. Somugumisiro webasa rokusarudza rezvizvarwa zvevarimi vemunda, berry guru rakaonekwa, rinenge sediki sepamu.
Iye zvino nyika inoziva zvinopfuura 1 000 (!) Mhando dze gooseberries dzine mavara akasiyana-siyana - kubva emerald yemavara kusvika kune ruvara rwepepuru.
Asi kwete chete chimiro chinoratidzira uye kusazvimirira kwakaita kuti iyi "mazambiringa maodzanyemba" ave akakurumbira. Makemikari ayo uye zvicherwa zvinogadzira gooseberries pari pamwe ne currant (yehama yake yepedyo) uye mazambiringa ekugadzirisa mavhithamini nemuviri. Izvi zvinoreva kuti kushandiswa kwe gooseberries kwehutano kunofanotaurawo kushandiswa kwaro kusingaperi. A low calorie content, inenge 44 kcal, inokwezva kushandiswa kwe gooseberries pakureruka, uye vanhu chete vasina hanya nehukama hwavo. Utano hunobatsira pakushandisa gooseberries hwakakura kwazvo, uye hunokonzerwa nekuumbwa kwayo, iyo inofanirwa ne vitamini uye mineral complex.
Muna 100 gramu emajikiti, zvichienderana, zvichienderana nemhando dzakasiyana siyana, inosanganisira:
- 88 g yemvura;
- 1 g yeprotheni;
- 0.6 g mafuta;
- 5.9 g yemakrohydrates;
- 4.3 magamu emafuta ekudya.
Iine huwandu hwevhitamini A , C, B1, B2, B5, B9, E. Mune mavhithamini e-currant uye gungwa-buckthorn akawanda. Asi gooseberries inochengeterwa zviri nani, zvinoreva kuti mavitamini ari nani kuchengetedzwa.
Pakati pezvinhu zvakasarudzwa kune zvakawanda zve potassium, magnesium, calcium, uye pakati pe microan-lead manganese, iron, copper, zinc. Maererano nehuwandu hwemhangura, gooseberries ndiyo nyanzvi pakati pemakroje ose. Zvose izvi zvinoita kuti kuve nekugadzikana kwemuviri pamwe nezvose zvinenge zvichidiwa, kunowedzera kuumbwa kweropa uye kuita zveuropi, kunobatsira neropa rekushaya ropa nekurasikirwa kweropa.
Kurongedza dzimba dze gooseberries
Maererano nekutsvakurudza kwemazuva ano, mabriji ane mavara ane mavara akanaka anopfuura radionuclides uye anovachengetedza kubva pamagetsi! Mukureva kwehuga zvinogadzirwa, gooseberry, pasinei nekuravira kwakasviba, inosvika kusvika 10%, uye mumhando dzakanakisisa dzemasiteri - kusvika 15%! Mune mazambiringa mairi makodhahydrates anowedzera nyore nyore nenzira ye fructose uye sucrose.
Nenguva pfupi ita kuti gooseberries ive yakanaka uye inopesana. Berry inogona kukuvadza vanhu vanorwara nechirwere cheshuga uye vanofanira kuyeuka kudarika kushandiswa kwemari. Ichokwadi,
Zvinobatsira zviyo zve gooseberries zvakawana kushandiswa kwakakwana kwete chete kuvanhu, asiwo mune mushonga wemazuva ano, dietology uye kunyange mu cosmetology. Zvisikwa zvakasiyana-siyana, zvakasikwa pamusana pe gooseberries zvakanyatsochengetedza ganda remuviri, zvinodzosera chiso chako, uye jasi rinoshushikana rinosimbisa midzi yemvere uye rinopa chiedza chinoshamisa kune vhudzi rako.
Tinokurudzira zvakasiyana-siyana zvekudya zvichienderana nejasi, saka usapotsa nguva yeberry iri uye utore mukana wekuti usangodya "mazambiringa maodzanyemba", asiwo kuchenesa nekuvandudza muviri wako.